Join Tina and  co-host, Dat Cao as they unravel the tangled web of the evolution of  metabolism, weight loss, and the delicate balance of calories in versus out and how just exercising more doesn't result in weight loss. We dismantle common misconceptions as we discuss our thoughts on the research and book, Burn, by Herman Pontzer, PhD.  We'll chat about the surprising truths behind most gym-goers' and exercise enthusiasts transformations (or lack thereof), the psychological tug-of-war over  hunger and food choices, and why nutrient-dense choices can be a game-changer for managing weight. Of course, we don't shy away from discussing how stress, sleep, and metabolic diseases are crucial pieces of the metabolic and overall health puzzle that all too often go overlooked in the constant pursuit of aesthetic goals and weight loss.We discuss how ALL diets work but why it's so hard to maintain, as we venture through the evolution of human metabolism, the battles of obesity, and strategies to stave off those pesky food cravings—even when the dessert tray seems to have your name on it. Oreos? Who can eat just one anyway? Lastly, we examine why  tracking both calorie quantity and quality isn't just about performance—it's about survival in the fittest sense. Tune in for an enlightening dose of fitness and nutrition  that may just revolutionize your approach to health, vitality and longevity.Check out Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD and let us know your thoughts on our discussion. Get in touch with Dat:Dat Cao, PT, DPT, Certified Orthopedic SpecialistNative Physical Therapywww.nativept.com Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch! Team CSFP IG: @teamcsfpFB: https://www.facebook.com/teamcsfp To reach out to Tina @ Center Stage Athletics www.centerstagethleticscoaching.com [email protected] To reach out to Ginny @ Thrive NutriFit www.thrivenutrifit.com IG & FB: @ginnygrivas