The Wheel of Emotion
Emotional intelligence, or EQ, is the ability to identify, understand, and manage one's own emotions, as well as the emotions of others. It involves being aware of one's own emotional state and the emotional states of those around us and using that awareness to guide our thoughts and actions. Emotional intelligence helps us to understand ourselves better, including our strengths, weaknesses, and values. By developing emotional intelligence, we can improve our relationships with others, communicate more effectively, and become better leaders. In our businesses and personal lives, emotional intelligence plays a critical role in our ability to adapt to change, manage stress, and make sound decisions. By developing our emotional intelligence, we can grow as individuals and achieve greater success in all areas of our lives.
In this episode, David Patterson and Carissa Mason, podcast hosts, share the importance of emotional intelligence in our businesses and personal lives. They talk about the research on emotional intelligence from the Indiana University Kelley School of business, the law of self-awareness, and how emotional intelligence helps realtors succeed. They also share how emotional intelligence plays part in social awareness, self-management, and self-awareness. Tune in to learn more about this and other exciting topics!
Timestamps
[05:12] The law of self-awareness
[06:08] How emotional intelligence helps realtors
[11:51] Emotional intelligence and social awareness
[13:43] Emotional intelligence and self-management
[16:19] Living and showing up with integrity
[17:05] Emotional Intelligence and self-awareness
[20:45] Tips to know you are emotionally intelligent
[20:27] The challenges that we have with self-awareness
[24:40] How to know that someone is emotionally intelligent
[27:08] The wheel of emotion
Notable quotes:
Relevant links:
Test: Your Emotional Intelligence (EQ)
The book: Emotional Intelligence
The book: Never Split the Difference
The book: Atomic Habits
The book: The 7 Habits of Highly Effective People
The book: StrengthsFinder2.0
The book: The One Thing
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Redundancy, or the involuntary loss of employment, can be a stressful and challenging experience. However, for some individuals, it can also allow them to pursue a different path and explore new avenues of career fulfillment. One such path is entrepreneurship, which allows individuals to take control of their own destinies and create their own successful businesses. Moving from a traditional 9-to-5 job to becoming an entrepreneur requires a significant shift in mindset and approach, as well as a willingness to take risks and adapt to new challenges.
In this episode, we are joined by Jane Ferre, an Executive Career Coach who helps HR Directors conclude the consultation process and exit senior people from their businesses with dignity so that they can transition into their next role. Jane shares her journey from Disneyland Paris to redundancy, the lessons she learned from her personal and professional career, and tips for building organic relationships with people and being their confidant.
Relevant links:
The book: The 5 Levels of Leadership
The article: 100 Million Workers May Need To Switch Occupations by 2030
The article: What I Learned From My First Year in Business
Connect with Jane Ferre:
Website: https://janeferre.com/
LinkedIn: https://www.linkedin.com/in/janeferre/
Facebook: https://www.facebook.com/janeferrecoach
YouTube: Jane Ferre Videos
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In this episode, host David Patterson speaks with author, coach, thought leader, and friend, Eric G. Reid to discuss beliefs that have the ability to limit our life’s potential. This conversation dives into topics of vision and purpose, identity, and the ever-popular topic of echo chambers. Through candid stories and life-changing experiences. David and Eric provide thoughtful tools on their unbecoming journey; a journey that unleashes their full potential, success, and fulfillment.
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Resources:
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In this episode, Guiding Heroes sits down with Ken Moorman, an entrepreneur, and author of The Other Side Of My Dream, a memoir. Determined with an unshakable vision, Ken focused on his dreams. He went from a starving artist to a successful business owner. From the East Coast, to Hollywood and back, Ken abandoned security to follow his vision.
Despite uncertainties and unprecedented challenges, Ken continued with his curiosity. Based on the belief of others, he continued in faith and opened the celebrated Jirani Coffeehouse in Manassas, Virginia.
Ken’s story answers the burning question, when do you know it’s the right time to walk into your purpose?
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