<description>&lt;p&gt;&lt;strong&gt;Emily has a new podcast!&lt;/strong&gt; This is the prelude episode where she argues that pleasure is the bedrock of sexual wellbeing.&lt;/p&gt;
&lt;p&gt;Emily is joined by writer and organizer adrienne maree brown, who offers advice on how to reconnect with pleasure and make it a lifelong practice.&lt;/p&gt;
&lt;p&gt;The Come As You Are podcast is an 8-episode series produced by Pushkin and Madison Wells. New Episodes drop on Wednesdays.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Subscribe here:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://podcasts.apple.com/us/podcast/come-as-you-are/id1628661035"&gt;Apple Podcasts&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://open.spotify.com/show/3T5ANu57MH01MIrJXp8Znw"&gt;Spotify&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://music.amazon.com/podcasts/22d8fb00-b4d2-4ef2-b74a-7232019c744c/come-as-you-are"&gt;Amazon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://podcasts.pushkin.fm/come-as-you-are"&gt;And everywhere else you get podcasts!&lt;/a&gt;&lt;/p&gt;
</description>

Emily has a new podcast! This is the prelude episode where she argues that pleasure is the bedrock of sexual wellbeing.
Emily is joined by writer and organizer adrienne maree brown, who offers advice on how to reconnect with pleasure and make it a lifelong practice.
The Come As You Are podcast is an 8-episode series produced by Pushkin and Madison Wells. New Episodes drop on Wednesdays.
Subscribe here:
<a href="https://podcasts.apple.com/us/podcast/come-as-you-are/id1628661035">Apple Podcasts</a>
<a href="https://open.spotify.com/show/3T5ANu57MH01MIrJXp8Znw">Spotify</a>
<a href="https://music.amazon.com/podcasts/22d8fb00-b4d2-4ef2-b74a-7232019c744c/come-as-you-are">Amazon</a>
<a href="https://podcasts.pushkin.fm/come-as-you-are">And everywhere else you get podcasts!</a>

The Come As You Are podcast is here!

<description>&lt;p&gt;Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant??&lt;/p&gt;
&lt;p&gt;Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;**********&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LINKS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://en.wikipedia.org/wiki/Loki_(TV_series)"&gt;Loki&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://en.wikipedia.org/wiki/Neuroplasticity"&gt;Neuroplastic pain&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://amzn.to/3zB22f6"&gt;Polyvagal Theory&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bookmoonbooks.com/book/9780143127741"&gt;The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/channel/UCoAiWs-Bz9DKhxg-y6W9sGg"&gt;Amelia’s Youtube channel&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bookmoonbooks.com/book/9781982165314"&gt;Come As You Are&lt;/a&gt; (signed by Emily)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Burnout: The Secret to Unlocking the Stress Cycle:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"&gt;Penguin Random House&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;amp;qid=1578511647&amp;amp;sr=8-1"&gt;Amazon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Feel free to drop us a line! See you soon.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;feministsurvivalproject2020@gmail.com&lt;/p&gt;
</description>

Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant??
Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it.
 
**********
 
LINKS:
<a href="https://en.wikipedia.org/wiki/Loki_(TV_series)">Loki</a>
<a href="https://en.wikipedia.org/wiki/Neuroplasticity">Neuroplastic pain</a>
<a href="https://amzn.to/3zB22f6">Polyvagal Theory</a>
<a href="https://www.bookmoonbooks.com/book/9780143127741">The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</a>
<a href="https://www.youtube.com/channel/UCoAiWs-Bz9DKhxg-y6W9sGg">Amelia’s Youtube channel</a>
<a href="https://www.bookmoonbooks.com/book/9781982165314">Come As You Are</a> (signed by Emily)
Burnout: The Secret to Unlocking the Stress Cycle:
<a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/">Penguin Random House</a>
<a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;qid=1578511647&amp;sr=8-1">Amazon</a>
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com

63: How to Listen to Your Body (Addendum)

<description>&lt;p&gt;The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;**********&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LINKS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.feministsurvivalproject.com/episodes/episode-58-how-to-listen-to-your-body"&gt;Episode 58: How to Listen to Your Body, Part One&lt;/a&gt; (guest starring Allegra)&lt;/p&gt;
&lt;p&gt;&lt;a href="https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/"&gt;Emily and Amelia on Brené Brown’s “Unlocking Us”&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://livingthepresentmoment.com/a-story-is-like-water/"&gt;Rumi’s “A Story is Like Water”&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bookmoonbooks.com/book/9781982165314"&gt;Come As You Are&lt;/a&gt; (signed by Emily)&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bookmoonbooks.com/book/9780307389831"&gt;What I Talk About When I Talk About Running&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bookmoonbooks.com/book/9781936107087"&gt;Self-Therapy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bookmoonbooks.com/book/9781683646686"&gt;No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bookmoonbooks.com/book/9780878309832"&gt;An Actor Prepares (Paperback)&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.bookmoonbooks.com/book/9781434104694"&gt;Zen in the Art of Archery&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Burnout: The Secret to Unlocking the Stress Cycle:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"&gt;Penguin Random House&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;amp;qid=1578511647&amp;amp;sr=8-1"&gt;Amazon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Feel free to drop us a line! See you soon.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;feministsurvivalproject2020@gmail.com&lt;/p&gt;
</description>

The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home.
 
**********
LINKS:
<a href="https://www.feministsurvivalproject.com/episodes/episode-58-how-to-listen-to-your-body">Episode 58: How to Listen to Your Body, Part One</a> (guest starring Allegra)
<a href="https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/">Emily and Amelia on Brené Brown’s “Unlocking Us”</a>
<a href="https://livingthepresentmoment.com/a-story-is-like-water/">Rumi’s “A Story is Like Water”</a>
<a href="https://www.bookmoonbooks.com/book/9781982165314">Come As You Are</a> (signed by Emily)
<a href="https://www.bookmoonbooks.com/book/9780307389831">What I Talk About When I Talk About Running</a>
<a href="https://www.bookmoonbooks.com/book/9781936107087">Self-Therapy</a>
<a href="https://www.bookmoonbooks.com/book/9781683646686">No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model</a>
<a href="https://www.bookmoonbooks.com/book/9780878309832">An Actor Prepares (Paperback)</a>
<a href="https://www.bookmoonbooks.com/book/9781434104694">Zen in the Art of Archery</a>
Burnout: The Secret to Unlocking the Stress Cycle:
<a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/">Penguin Random House</a>
<a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;qid=1578511647&amp;sr=8-1">Amazon</a>
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com

62: How to Listen to Your Body: Part Five

<description>&lt;p&gt;Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;************&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LINKS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://en.wikipedia.org/wiki/Proprioception"&gt;Proprioception&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.workman.com/products/yoke"&gt;YOKE: MY YOGA OF SELF ACCEPTANCE&lt;/a&gt; (book)&lt;/p&gt;
&lt;p&gt;&lt;a href="https://theunderbelly.com/"&gt;Underbelly Yoga&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.classicalvocalrep.com/products/Singing-Redefined-by-Walter-C-Foster-369633.html"&gt;Singing Redefined by Walter C. Foster&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FSP episode 36: &lt;a href="https://www.feministsurvivalproject.com/episodes/episode-36-embrace-tiger?rq=tiger"&gt;Embrace Tiger&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Burnout: The Secret to Unlocking the Stress Cycle:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"&gt;Penguin Random House&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;amp;qid=1578511647&amp;amp;sr=8-1"&gt;Amazon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Feel free to drop us a line! See you soon.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;feministsurvivalproject2020@gmail.com&lt;/p&gt;
</description>

Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination.
 
************
LINKS:
<a href="https://en.wikipedia.org/wiki/Proprioception">Proprioception</a>
<a href="https://www.workman.com/products/yoke">YOKE: MY YOGA OF SELF ACCEPTANCE</a> (book)
<a href="https://theunderbelly.com/">Underbelly Yoga</a>
<a href="https://www.classicalvocalrep.com/products/Singing-Redefined-by-Walter-C-Foster-369633.html">Singing Redefined by Walter C. Foster</a>
FSP episode 36: <a href="https://www.feministsurvivalproject.com/episodes/episode-36-embrace-tiger?rq=tiger">Embrace Tiger</a>
Burnout: The Secret to Unlocking the Stress Cycle:
<a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/">Penguin Random House</a>
<a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;qid=1578511647&amp;sr=8-1">Amazon</a>
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com

61: How to Listen to Your Body: Part Four

<description>&lt;p&gt;You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;************&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LINKS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://en.wikipedia.org/wiki/Interoception"&gt;Interoception&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://theunderbelly.com/"&gt;Underbelly Yoga&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Burnout: The Secret to Unlocking the Stress Cycle:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"&gt;Penguin Random House&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;amp;qid=1578511647&amp;amp;sr=8-1"&gt;Amazon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Feel free to drop us a line! See you soon.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;feministsurvivalproject2020@gmail.com&lt;/p&gt;
</description>

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.
 
************
LINKS:
<a href="https://en.wikipedia.org/wiki/Interoception">Interoception</a>
<a href="https://theunderbelly.com/">Underbelly Yoga</a>
Burnout: The Secret to Unlocking the Stress Cycle:
<a href="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/">Penguin Random House</a>
<a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout&amp;qid=1578511647&amp;sr=8-1">Amazon</a>
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com

60: How to Listen to Your Body, Part Three

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

Feminist Survival Podcast

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