<b>The most powerful affirmation of all time, paired with the science of Non-Sleep Deep Rest.</b><br /><b></b><br />It is December 20th. The pressure to "do more" and "buy more" is at its peak. But what if, for just 10 minutes, you didn't have to improve, achieve, or acquire anything?In this classic session, Martin uses the <b>NSDR (Non-Sleep Deep Rest)</b> protocol to guide you into a state of profound physiological relaxation. We combine a somatic body scan with the most searched-for affirmation in the world to rewire your subconscious mind.<b>In this session, we cover:</b><ul><li><b>0:00</b> - Introduction: Why you need to stop "doing" and start "being."</li><li><b>1:30</b> - The NSDR Body Rotation (Somatic Release).</li><li><b>4:00</b> - The "Physiological Sigh" breathing technique.</li><li><b>6:00</b> - The Core Affirmation: "I Am Enough."</li><li><b>9:00</b> - Re-surfacing with clarity.</li></ul><b>👉 Click to subscribe and unlock ad-free episodes now!<br /><br />Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a><br /><br />Buy Me a Coffee: Support hosting costs at <a href="https://www.buymeacoffee.com/calminganxiety" target="_blank" rel="noreferrer noopener">https://www.buymeacoffee.com/calminganxiety</a><br /><br />Rate &amp; Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!<br /><br />Resources &amp; Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at <a href="https://calendar.app.google/rXHMt8sRYft5iWma8" target="_blank" rel="noreferrer noopener">https://calendar.app.google/rXHMt8sRYft5iWma8</a> Pain &amp; Anxiety Course:<br /><br />Manage negative thoughts and pain with The Physio Crew’s course at <a href="https://offers.thephysiocrew.co.uk/home-pain" target="_blank" rel="noreferrer noopener">https://offers.thephysiocrew.co.uk/home-pain</a><br /><br />Breathing Challenge: Try our relaxing breathing challenge at <a href="https://www.martinhewlett.co.uk/breathing-challenge/" target="_blank" rel="noreferrer noopener">https://www.martinhewlett.co.uk/breathing-challenge/</a><br /><br />Gift a Subscription: Share Calming Anxiety with loved ones at <a href="https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/" target="_blank" rel="noreferrer noopener">https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/</a><br /><br />Get the App:iOS: Download Calming Anxiety at <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" target="_blank" rel="noreferrer noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a> Android:<br /><br />Get it on Google Play at <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GB" target="_blank" rel="noreferrer noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GB</a><br /><br />Connect With Us:Email: Share feedback or requests at [email protected]<br /><br />YouTube: Watch all episodes at <a href="https://www.youtube.com/c/calminganxiety?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/calminganxiety?sub_confirmation=1</a><br /><br /> Social Media Support: For younger listeners struggling with social media stress, visit <a href="https://www.icanhelp.net/" target="_blank" rel="noreferrer noopener">https://www.icanhelp.net/</a><br /><br />Backing Music: Chris Collins<br /><br />===================<br /><br /><br />Affiliate links to the gear I use the items that give me a more tranquil life.<br />Rode Podmic - https://amzn.to/3LN1JEd<br />Zoom Livetrak L8 - https://amzn.to/36UCIby<br />Sony ZV 1 - https://amzn.to/3JvDUPT<br />GoPro Hero 8 Black - https://amzn.to/372rzFl<br />DJI Mini 2 - https://amzn.to/3NQfMdY<br />=============================<br />Items I use for a more relaxed way of life :)<br />Organic Pure Hemp CBD Capsules - https://amzn.to/3</b><br /><br /><br /><b>Ready for More Calm?</b>Thank you for listening to the <b>Calming Anxiety Podcast</b>, featuring <b>guided meditation</b>, <b>mindfulness</b>, and <b>sleep hypnosis</b> sessions with Martin Hewlett. Our mission is to provide you with proven tools for <b>anxiety relief</b>, <b>stress reduction</b>, and a path toward <b>deep relaxation</b>. Use this episode anytime you need to <b>calm your mind</b> and feel more at ease.