Morning Intention: Daily Guided Meditation for Anxiety, Focus, &amp; Stress Relief<br /><br />Welcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day in a frantic rush? This first episode guides you through a powerful mindful breathwork and mini-body scan to fully reconnect mind and body, leaving you feeling grounded and ready.We practice a calming 4-count breath to activate your rest-and-digest system and release potential morning anxiety.<br />The session concludes with a series of repeatable "I Am" affirmations to set a positive intention for your focus and emotional resilience. Make a conscious choice to design a happier day today. Perfect for beginners and experienced meditators alike seeking a quick daily practice.<br /><br />Welcome to Episode 1 of Morning Intention, the daily guided meditation podcast designed to help you conquer morning anxiety and cultivate laser focus.This 10-minute practice is titled, “Finding Your Inner Anchor and Setting Your Daily Intention.” We use proven techniques like mindful breathing and a brief body scan to immediately release tension and root you firmly in the present moment. Join Martin as he gently guides you to design a happier day by aligning your mind and body.<br /><ul><li>0:00 | Introduction &amp; The Morning Intention</li><li>0:39 | Settling In and Finding Ease</li><li>1:25 | Mindful Breath Anchor: Calming 4-Count Breath for Stress Reduction</li><li>3:26 | Mini-Body Scan: Reconnecting Mind and Body</li><li>4:57 | Daily Affirmations for Inner Strength &amp; Resilience</li><li>9:13 | Closing Thoughts and Positive Intention</li></ul>Love this 10-minute self-care practice?Please hit 'Follow' or 'Subscribe' to ensure you never miss your daily dose of calm. If this meditation helped you, leaving a quick rating or review (especially on Apple Podcasts!) helps other people find their inner anchor, too. Thank you for being here.<br /><br />Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a><br /><br />Buy Me a Coffee: Support hosting costs at <a href="https://www.buymeacoffee.com/calminganxiety" target="_blank" rel="noreferrer noopener">https://www.buymeacoffee.com/calminganxiety</a><br /><br />Rate &amp; Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!<br /><br />Resources &amp; Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at <a href="https://calendar.app.google/rXHMt8sRYft5iWma8" target="_blank" rel="noreferrer noopener">https://calendar.app.google/rXHMt8sRYft5iWma8</a> Pain &amp; Anxiety Course:<br /><br />Manage negative thoughts and pain with The Physio Crew’s course at <a href="https://offers.thephysiocrew.co.uk/home-pain" target="_blank" rel="noreferrer noopener">https://offers.thephysiocrew.co.uk/home-pain</a><br /><br />Breathing Challenge: Try our relaxing breathing challenge at <a href="https://www.martinhewlett.co.uk/breathing-challenge/" target="_blank" rel="noreferrer noopener">https://www.martinhewlett.co.uk/breathing-challenge/</a><br /><br />Gift a Subscription: Share Calming Anxiety with loved ones at <a href="https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/" target="_blank" rel="noreferrer noopener">https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/</a><br /><br />Get the App:iOS: Download Calming Anxiety at <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" target="_blank" rel="noreferrer noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a> Android:<br /><br />Get it on Google Play at <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GB" target="_blank" rel="noreferrer noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GB</a><br /><br />Connect With Us:Email: Share feedback or requests at [email protected]<br /><br />YouTube: Watch all episodes at <a href="https://www.youtube.com/c/calminganxiety?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/calminganxiety?sub_confirmation=1</a><br /><br /> Social Media Support: For younger listeners struggling with social media stress, visit <a href="https://www.icanhelp.net/" target="_blank" rel="noreferrer noopener">https://www.icanhelp.net/</a><br /><br />Backing Music: Chris Collins<br /><br />===================<br /><br /><br />Affiliate links to the gear I use the items that give me a more tranquil life.<br />Rode Podmic - https://amzn.to/3LN1JEd<br />Zoom Livetrak L8 - https://amzn.to/36UCIby<br />Sony ZV 1 - https://amzn.to/3JvDUPT<br />GoPro Hero 8 Black - https://amzn.to/372rzFl<br />DJI Mini 2 - https://amzn.to/3NQfMdY<br />=============================<br />Items I use for a more relaxed way of life :)<br />Organic Pure Hemp CBD Capsules - https://amzn.to/3<br /><br /><b>Ready for More Calm?</b>Thank you for listening to the <b>Calming Anxiety Podcast</b>, featuring <b>guided meditation</b>, <b>mindfulness</b>, and <b>sleep hypnosis</b> sessions with Martin Hewlett. Our mission is to provide you with proven tools for <b>anxiety relief</b>, <b>stress reduction</b>, and a path toward <b>deep relaxation</b>. Use this episode anytime you need to <b>calm your mind</b> and feel more at ease.