Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this <b>Winter Nervous System Repair</b> session is your hard reset. We’re moving past the noise to find <b>restorative calm</b> and melt away seasonal tension.<b>15s Intro</b> Welcome back to <i>Calming Anxiety</i>. I’m Martin, and today we are focusing on <b>manifesting ease</b> and clearing the "grey fog" of anxiety through <b>somatic grounding</b> and <b>vagus nerve regulation</b>. Let’s jump straight in.<b>The Session: A Deep Dive into Nervous System Health</b> This guided meditation is designed to help you <b>stop living in constant fight or flight</b> by flipping the switch to <b>rest and digest</b>.<b>What you will experience:</b><ul><li><b>Regulating Your Vagus Nerve:</b> A 4-minute <b>resonant frequency breathing</b> exercise (inhaling for 4, exhaling for 4) to tell your body it is safe.</li><li><b>Mind-Body Grounding:</b> A visualization of a "golden thread" to reconnect your spine and heart, helping you observe anxiety rather than becoming it.</li><li><b>Visualizing Clarity:</b> Use your breath to blow away the "grey fog" of negative thoughts and make space for <b>positivity and prosperity</b>.</li><li><b>Manifestation Affirmations:</b> Powerful internal repetitions to release the pressure of perfection and embrace your <b>inner peace as power</b>.</li><li><b>The Bridge to Ease:</b> A visualization of February not as a dark tunnel, but as a bridge toward a lighter, more capable version of yourself.</li></ul><b>3 Caring Tips for a Happier, More Positive Life</b><ol><li><b>The Morning Smile:</b> Practice a conscious smile every morning to physically shift your emotional state.</li><li><b>Search for Small Miracles:</b> Actively seek out the "small miracles" in your daily life, like a bird singing, to stay present.</li><li><b>Daily Self-Kindness:</b> Commit to one small act of kindness toward yourself every day before you begin your work.</li></ol><b>9-Minute Outro &amp; Next Steps</b> Thank you for choosing <i>Calming Anxiety</i> to take back control of how you think, feel, and react. If this helped you find peace, please subscribe and leave a <b>five-star review on Apple Podcasts</b>—it helps our community grow.<b>Continue the Series:</b> Join me tomorrow for Part 2: <b>"The Sleep Rescue."</b> We will focus specifically on <b>fixing your circadian rhythm</b> to help you achieve the deepest, most restorative rest of your life.<br /><br /><br /><br /><b>👉 Click to subscribe and unlock ad-free episodes now!<br /><br />Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a><br /><br />Buy Me a Coffee: Support hosting costs at <a href="https://www.buymeacoffee.com/calminganxiety" target="_blank" rel="noreferrer noopener">https://www.buymeacoffee.com/calminganxiety</a></b><br /><b></b><br /><b>https://calminganxietypodcast.substack.com/?r=6zm0sc&amp;utm_campaign=pub-share-checklist<br /><br />Rate &amp; Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!<br /><br />Resources &amp; Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at <a href="https://calendar.app.google/rXHMt8sRYft5iWma8" target="_blank" rel="noreferrer noopener">https://calendar.app.google/rXHMt8sRYft5iWma8</a> Pain &amp; Anxiety Course:<br /><br />Manage negative thoughts and pain with The Physio Crew’s course at <a href="https://offers.thephysiocrew.co.uk/home-pain" target="_blank" rel="noreferrer noopener">https://offers.thephysiocrew.co.uk/home-pain</a><br /><br />Breathing Challenge: Try our relaxing breathing challenge at <a href="https://www.martinhewlett.co.uk/breathing-challenge/" target="_blank" rel="noreferrer noopener">https://www.martinhewlett.co.uk/breathing-challenge/</a><br /><br />Gift a Subscription: Share Calming Anxiety with loved ones at <a href="https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/" target="_blank" rel="noreferrer noopener">https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/</a><br /><br />Get the App:iOS: Download Calming Anxiety at <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" target="_blank" rel="noreferrer noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a> Android:<br /><br />Get it on Google Play at <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GB" target="_blank" rel="noreferrer noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GB</a><br /><br />Connect With Us:Email: Share feedback or requests at [email protected]<br /><br />YouTube: Watch all episodes at <a href="https://www.youtube.com/c/calminganxiety?sub_confirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/calminganxiety?sub_confirmation=1</a><br /><br /> Social Media Support: For younger listeners struggling with social media stress, visit <a href="https://www.icanhelp.net/" target="_blank" rel="noreferrer noopener">https://www.icanhelp.net/</a><br /><br />Backing Music: Chris Collins<br /><br />===================<br /><br /><br />Affiliate links to the gear I use the items that give me a more tranquil life.<br />Rode Podmic - https://amzn.to/3LN1JEd<br />Zoom Livetrak L8 - https://amzn.to/36UCIby<br />Sony ZV 1 - https://amzn.to/3JvDUPT<br />GoPro Hero 8 Black - https://amzn.to/372rzFl<br />DJI Mini 2 - https://amzn.to/3NQfMdY<br />=============================<br />Items I use for a more relaxed way of life :)<br />Organic Pure Hemp CBD Capsules - https://amzn.to/3</b><br /><br /><b>Ready for More Calm?</b>Thank you for listening to the <b>Calming Anxiety Podcast</b>, featuring <b>guided meditation</b>, <b>mindfulness</b>, and <b>sleep hypnosis</b> sessions with Martin Hewlett. Our mission is to provide you with proven tools for <b>anxiety relief</b>, <b>stress reduction</b>, and a path toward <b>deep relaxation</b>. Use this episode anytime you need to <b>calm your mind</b> and feel more at ease.