<description>&lt;p&gt;To lose weight, you &lt;strong&gt;HAVE&lt;/strong&gt; to create a calorie deficit (burn more calories than you eat) over a period of time. There’s no two ways about it.&lt;/p&gt;
&lt;p&gt;This is true whether you chose to count calories or not.&lt;/p&gt;
&lt;p&gt;While calorie counting offers, in my opinion, the most efficient method for ensuring you’re sticking to a deficit, you don’t &lt;em&gt;need&lt;/em&gt; to do it to&amp;nbsp;lose weight.&lt;/p&gt;
&lt;p&gt;In this episode I'll give you 8 tactics you can start using right now to help you lose weight without counting calories.&lt;/p&gt;
</description>

To lose weight, you HAVE to create a calorie deficit (burn more calories than you eat) over a period of time. There’s no two ways about it.
This is true whether you chose to count calories or not.
While calorie counting offers, in my opinion, the most efficient method for ensuring you’re sticking to a deficit, you don’t need to do it to&nbsp;lose weight.
In this episode I'll give you 8 tactics you can start using right now to help you lose weight without counting calories.

9 To 5 Nutrition Podcast

Episode 1: How To Lose Weight Without Counting Calories

Episode 1: How To Lose Weight Without Counting Calories

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