In this episode, Michelle, is joined by Joanne Callan.  Joanne is a Holistic Therapist and Well Being Coach and a Relax Kids Coach in 2020 Joanne founded Changing Cycles a Social Enterprise that is focused on “creating a world where the cyclical nature of women is understood, integrated and respected throughout our society.”We chat about:The cyclical nature of the female bodySocial norms V's biological normsHow our culture shapes how we view our bodyThe healing nature of cycles Reducing shame & stigmaThe link between self-care and cycles The wellness world and patriarchy You can contact Joanne on one of her social media platforms:https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qrhttps://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qrhttps://www.linkedin.com/in/joanne-callan-195a3623?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://www.facebook.com/trythealternativehttps://www.facebook.com/changingcyclescommunitySupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx