On this weeks episode, Michelle, shares her reflections on prioritising commitments after a busy work schedule meant this weeks podcast was a day later than usual. Michelle shares:The importance of checking in with the body before forcing ourselves to power through in order to please other peopleExtra commitments mean extra choices and optionsHow to discern between these choices and options Why our culture and society encourage us to power through and push throughWhen fear of letting others down comes at an expense to our own wellbeingWelcoming in extra support and resourcesSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx