<description>In this episode I talk about different ways you can support your adrenals using food, herbs and lifestyle habits. For more information about adrenal health, please check out dravivaromm.com
</description>

In this episode I talk about different ways you can support your adrenals using food, herbs and lifestyle habits. For more information about adrenal health, please check out dravivaromm.com


How stress levels can affect your health and what you can do to support your body. 

<description>My thoughts on fixed diets and why I’m leaning towards intuitive eating. For more info in intuitive eating, check out Victoria Meyers at Nourishing Minds Nutrition. 
</description>

My thoughts on fixed diets and why I’m leaning towards intuitive eating. For more info in intuitive eating, check out Victoria Meyers at Nourishing Minds Nutrition. 


Intuitive Eating

<description>I’ve been working on reframing thoughts around the never ending “to do” list and would like to share things that have been helping me. 
</description>

I’ve been working on reframing thoughts around the never ending “to do” list and would like to share things that have been helping me. 


Reframing thoughts around a busy schedule. 

<description>A quick overview of the signs and symptoms of adrenal fatigue. For more information about adrenal fatigue, check out my favorite source: Dr. Aviva Romm www.dravivaromm.com
</description>

A quick overview of the signs and symptoms of adrenal fatigue. For more information about adrenal fatigue, check out my favorite source: Dr. Aviva Romm www.dravivaromm.com


Signs and symptoms of adrenal fatigue 

Hey everyone! My name is Jo! I’m a holistic nutritionist. I’ve created this space to have quick conversations meant to uplift and educate. 

Holisticandhempy

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