How We Get By

This week I sat down with local media personality Johnny Popko! We spoke about gender roles, having a healthy relationship with alcohol, personal trials of 2020 and, of course, music! I appreciate his openness and honesty about how he gets by.

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

Maybe not the happiest of topics but knowledge is power and grief is reality! This week I talk to you about the 5 stages of grief and how awareness of this cycle can make it easier to cope. It can also make you more empathetic to those around you who are grieving.

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

This world needs you in it. Things are tough, but they WILL GET BETTER. In the meantime, you can cry it out with me.

If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.

How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.

Ep 35: Self-Therapy/Shadow Work

Today I take some time to discuss strategies for self-therapy and introduce a few books that helped me along the way!

Books in this episode: