<description>&lt;p&gt;Jasmine (from our Quint &amp;amp; Cough episode) is back to share how the first few months of being a mom has been.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It's hard work, be kind to yourself!&lt;/p&gt;
</description>

Jasmine (from our Quint &amp; Cough episode) is back to share how the first few months of being a mom has been.
 
It's hard work, be kind to yourself!

MotherHOOD ft Jasmine 

<description>&lt;p&gt;In this week's episode we sit down with Jamar Blackman of Blackman Insurance Agent Inc to discuss financial planning, something us 30 adjacents need (more than ever).&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Like what you heard and need more advice?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Reach out to &amp;nbsp;Jamar and book your consult today at 246-230-0917 or jamar@blackmaninsure.com&amp;nbsp;&lt;/p&gt;
</description>

In this week's episode we sit down with Jamar Blackman of Blackman Insurance Agent Inc to discuss financial planning, something us 30 adjacents need (more than ever).&nbsp;
 
Like what you heard and need more advice?
 
Reach out to &nbsp;Jamar and book your consult today at 246-230-0917 or jamar@blackmaninsure.com&nbsp;

Are You In Good Hands? ft Jamar Blackman

<description>&lt;p&gt;Crop Ova is in the air!&lt;/p&gt;
&lt;p&gt;Mhizz Peter Pan loves a soca fete so who better to discuss the season with!&lt;/p&gt;
</description>

Crop Ova is in the air!
Mhizz Peter Pan loves a soca fete so who better to discuss the season with!

Don't Lock We Out The Fete ft Peter Pan

<description>&lt;p&gt;Senator Babb and I recap our recent trip to Grenada and then we segue in to a conversation with Gigi about body positivity and the ghettos of body recomp.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on IG&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;
@hashtagbalancerr&lt;/p&gt;
</description>

Senator Babb and I recap our recent trip to Grenada and then we segue in to a conversation with Gigi about body positivity and the ghettos of body recomp.
 
Follow us on IG&nbsp;
 
@hashtagbalancerr

Flights & Fitness ft Gigi [#WakeUpToWisdom], Senator Babb and Thee Pen

<description>&lt;p&gt;In this episode we discuss all things pelvic floor health. Your mind will be blown... believe that.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can find Jasmine on instagram @mindfulmovement246, contact 246-840-4581.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Trust me, you want to book a consult.&lt;/p&gt;
</description>

In this episode we discuss all things pelvic floor health. Your mind will be blown... believe that.
 
You can find Jasmine on instagram @mindfulmovement246, contact 246-840-4581.
 
Trust me, you want to book a consult.

Quint & Cough ft Jasmine Evelyn 

A podcast about finding the balance between the righteous and the ratchet as a 30 something year old woman living in the Caribbean. 

Hashtag Balance

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