<p>Join us on this enlightening episode of The Brain Gut Connection Podcast as we sit down with Alison Marsden, a dedicated expert in relieving back pain through the Alexander Technique and Yoga. </p><p>With over 20 years of experience, Alison has transformed the lives of countless individuals, helping them reclaim their movement and vitality. </p><p>In this episode, we’ll dive into key topics such as:</p><p>- The principles of the Alexander Technique and how they can alleviate chronic pain.</p><p>- The benefits of yoga and integrating movement into daily life.</p><p>- Alison's unique "Jigsaw Method" for balancing diet and health.</p><p>- Practical tips for managing back pain without medication or surgery.</p><p>Whether you're suffering from back pain, looking to improve your flexibility, or simply curious about holistic health approaches, this episode is packed with valuable insights. </p><p>Tune in here: [The Brain Gut Connection Podcast](https://podcasters.spotify.com/pod/show/brain-gutconnection) and subscribe to our newsletter for more health tips: [Brain Gut Connection Newsletter](https://braingutconnect.com/subscribe).</p><p>Don’t forget to follow us on social media with hashtags #braingutconnection #podcast #newsletter!</p><p><br /></p>