To see the live recording of this episode, check out our YouTube channel.Stress is a common anxiety trigger, but because a little stress is normal, it can be hard to identify when stress has become a problem. In this episode of #OurAnxietyStories, Mary-Ann Booth shares the pressure and physical impact of stress and anxiety after being elected Mayor of West Vancouver in BC, Canada. Mary-Ann’s demanding, fast-paced election campaign increased her adrenaline so much that she felt increasingly “hyped up,” even having tingling in her legs. Because she was used to high-pressure situations after working in courtrooms as a lawyer for years, she did not feel concerned by the physical sensations. She won the election and was elated—and didn’t think she was experiencing an abnormal amount of stress. However, shortly after being elected, she recalls experiencing a “physical crash” from anxiety. She felt fear and a loss of confidence, telling her loved ones she didn’t think she could go through with being mayor. As a natural problem solver, she worked to improve her mental health like she would any other challenge. Exercise, yoga, and mindfulness helped Mary-Ann overcome anxiety—something she is happy to have experienced because it increased empathy for people with mental health challenges. Mary-Ann's episode highlights how powerful it is for leaders to share about mental health. She notes trying to embrace life's ups and downs and that discomfort is not a bad thing, so though she still fears not being busy, she knows she's on her way to living a less stressful life. Stress is the response of your body and mind to demands placed on you. When you feel threatened, your brain releases chemicals called hormones that send alarm signals throughout your body. These hormones prepare your body to act against any perceived threats. Work can be an ever-present source of stress—especially in situations with high expectations, like in Mary-Ann’s case. Major life changes can also cause stress, even when the new life events are positive. To learn more about stress and what you can do about it, check out this HeretoHelp BC resource from CMHA. Find more anxiety resources on Anxiety Canada’s Get Help page. About the Guest Mary-Ann Booth was elected the mayor of West Vancouver in 2018 after two terms on City Council from 2011 to 2018. People who know Mary-Ann describe her as an inclusive, collaborative, thoughtful leader who works to improve her community. She served as a school trustee with the West Vancouver Board of Education from 2005 to 2011. Before public service, she practiced law for 12 years, including positions as a provincial crown prosecutor and in-house corporate counsel.   *** #OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com.  Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority. 

#OurAnxietyStories

Anxiety Canada

Leading with Vulnerability: Mary-Ann Booth

FEB 16, 202336 MIN
#OurAnxietyStories

Leading with Vulnerability: Mary-Ann Booth

FEB 16, 202336 MIN

Description

To see the live recording of this episode, check out our YouTube channel.

Stress is a common anxiety trigger, but because a little stress is normal, it can be hard to identify when stress has become a problem.

In this episode of #OurAnxietyStories, Mary-Ann Booth shares the pressure and physical impact of stress and anxiety after being elected Mayor of West Vancouver in BC, Canada.

Mary-Ann’s demanding, fast-paced election campaign increased her adrenaline so much that she felt increasingly “hyped up,” even having tingling in her legs. Because she was used to high-pressure situations after working in courtrooms as a lawyer for years, she did not feel concerned by the physical sensations. She won the election and was elated—and didn’t think she was experiencing an abnormal amount of stress.

However, shortly after being elected, she recalls experiencing a “physical crash” from anxiety. She felt fear and a loss of confidence, telling her loved ones she didn’t think she could go through with being mayor. As a natural problem solver, she worked to improve her mental health like she would any other challenge. Exercise, yoga, and mindfulness helped Mary-Ann overcome anxiety—something she is happy to have experienced because it increased empathy for people with mental health challenges. Mary-Ann's episode highlights how powerful it is for leaders to share about mental health. She notes trying to embrace life's ups and downs and that discomfort is not a bad thing, so though she still fears not being busy, she knows she's on her way to living a less stressful life.

Stress is the response of your body and mind to demands placed on you. When you feel threatened, your brain releases chemicals called hormones that send alarm signals throughout your body. These hormones prepare your body to act against any perceived threats.

Work can be an ever-present source of stress—especially in situations with high expectations, like in Mary-Ann’s case. Major life changes can also cause stress, even when the new life events are positive. To learn more about stress and what you can do about it, check out this HeretoHelp BC resource from CMHA. Find more anxiety resources on Anxiety Canada’s Get Help page.

About the Guest

Mary-Ann Booth was elected the mayor of West Vancouver in 2018 after two terms on City Council from 2011 to 2018. People who know Mary-Ann describe her as an inclusive, collaborative, thoughtful leader who works to improve her community. She served as a school trustee with the West Vancouver Board of Education from 2005 to 2011. Before public service, she practiced law for 12 years, including positions as a provincial crown prosecutor and in-house corporate counsel.

 

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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com. 

Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority.