<description>&lt;ol&gt; &lt;li&gt;Linchpin succession plan.&lt;/li&gt; &lt;li&gt;Stats that influence programming.&lt;/li&gt; &lt;li&gt;Pacing for interval workouts.&lt;/li&gt; &lt;li&gt;Would I go back &amp; change original Linchpin workouts?&lt;/li&gt; &lt;li&gt;Things I miss about my time in the Navy.&lt;/li&gt; &lt;li&gt;No pull-up bar, what should I do?&lt;/li&gt; &lt;li&gt;How long does programming take?&lt;/li&gt; &lt;li&gt;Barbell complexes.&lt;/li&gt; &lt;li&gt;Difference between the Linchpin Tests &amp; the monthly Tests?&lt;/li&gt; &lt;/ol&gt;</description>

Linchpin Conversations

Pat Sherwood

Linchpin Succession Plan.

DEC 22, 202550 MIN
Linchpin Conversations

Linchpin Succession Plan.

DEC 22, 202550 MIN

Description

Linchpin succession plan. Stats that influence programming. Pacing for interval workouts. Would I go back & change original Linchpin workouts? Things I miss about my time in the Navy. No pull-up bar, what should I do? How long does programming take? Barbell complexes. Difference between the Linchpin Tests & the monthly Tests?