<description>&lt;ol&gt; &lt;li&gt;Open workouts.&lt;/li&gt; &lt;li&gt;12 Days of Christmas workout.&lt;/li&gt; &lt;li&gt;Machines &amp; CrossFit&lt;/li&gt; &lt;li&gt;What's new at Linchpin?&lt;/li&gt; &lt;li&gt;HYROX Programming&lt;/li&gt; &lt;li&gt;Paleo Kits&lt;/li&gt; &lt;li&gt;Modifying loads&lt;/li&gt; &lt;li&gt;Clean &amp; Jerk vs Snatch&lt;/li&gt; &lt;li&gt;Only Dumbbell workouts.&lt;/li&gt; &lt;li&gt;Training when you work irregular hours.&lt;/li&gt; &lt;/ol&gt;</description>

Linchpin Conversations

Pat Sherwood

Training only with Dumbbells, Good or Bad?

DEC 15, 202539 MIN
Linchpin Conversations

Training only with Dumbbells, Good or Bad?

DEC 15, 202539 MIN

Description

Open workouts. 12 Days of Christmas workout. Machines & CrossFit What's new at Linchpin? HYROX Programming Paleo Kits Modifying loads Clean & Jerk vs Snatch Only Dumbbell workouts. Training when you work irregular hours.