<description>&lt;ol&gt; &lt;li&gt;Favorite Thanksgiving foods.&lt;/li&gt; &lt;li&gt;Ring Rows vs Aussie Pull-ups.&lt;/li&gt; &lt;li&gt;How to log dumbbell loads in btwb.&lt;/li&gt; &lt;li&gt;Scale the load or the reps?&lt;/li&gt; &lt;li&gt;What is "Fran Lung"?&lt;/li&gt; &lt;li&gt;btwb "Committed Club".&lt;/li&gt; &lt;li&gt;Xebex Rower &amp; calories.&lt;/li&gt; &lt;li&gt;Zone 2 for Rest Days.&lt;/li&gt; &lt;li&gt;Promoting health with your family.&lt;/li&gt; &lt;li&gt;Front Rack positions.&lt;/li&gt; &lt;/ol&gt;</description>

Linchpin Conversations

Pat Sherwood

What is "Fran Cough"?

DEC 8, 202548 MIN
Linchpin Conversations

What is "Fran Cough"?

DEC 8, 202548 MIN

Description

Favorite Thanksgiving foods. Ring Rows vs Aussie Pull-ups. How to log dumbbell loads in btwb. Scale the load or the reps? What is "Fran Lung"? btwb "Committed Club". Xebex Rower & calories. Zone 2 for Rest Days. Promoting health with your family. Front Rack positions.