<p>CBD and THC are cannabinoids found in cannabis plants. THC (or cannabis) is very unlikely to improve strength/endurance performance (and is more likely to impair it). CBD is also unlikely to improve performance or recovery but high-quality randomised controlled trials are needed so a systematic review and meta-analysis can be completed.</p>
<p>But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.</p>
<p>Clickable links to the evidence and data figures are in the written article at</p>
<p><a href="https://www.veohtu.com/sportssupplements.html" target="_blank">https://www.veohtu.com/sportssupplements.html</a></p>
<p>by <a href="https://twitter.com/thomaspjsolomon" target="_blank">@ThomasPJSolomon</a></p>
<p>Train smart. Run fast. Be strong.</p>
<p>___________</p>
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