<p>Ketones are fuels that your body uses to produce energy (ATP) when carbohydrate stores (glycogen) are depleted and blood glucose is low. Ketone supplementation is unlikely to boost your endurance performance. But, there is a need for studies of ultra-distance performance (during which ketone supplements <em>might become</em> relevant).</p> <p>But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.</p> <p>Clickable links to the evidence and data figures are in the written article at</p> <p><a href="https://www.veohtu.com/sportssupplements.html" target="_blank">https://www.veohtu.com/sportssupplements.html</a></p> <p>by <a href="https://twitter.com/thomaspjsolomon" target="_blank">@ThomasPJSolomon</a></p> <p>Train smart. Run fast. Be strong.</p> <p>___________</p> <p>This podcast is free. If you value it and would like to keep it alive, please buy me a beer at <a href="https://www.buymeacoffee.com/thomas.solomon">https://www.buymeacoffee.com/thomas.solomon</a></p> <p>Follow <a href="https://twitter.com/thomaspjsolomon">@ThomasPJSolomon</a> and <a href="https://www.instagram.com/veohtu/">@veohtu</a> on social media.</p> <p>SUBSCRIBE to articles and nerd alert: <a href="https://www.veohtu.com/subscribe.html">https://www.veohtu.com/subscribe.html</a></p> <p>ARTICLES: <a href="https://www.veohtu.com/articles">https://www.veohtu.com/articles</a></p> <p>NERD ALERTS: <a href="https://www.veohtu.com/nerdalert.html">https://www.veohtu.com/nerdalert.html</a></p> <p>TRAIN SMART FRAMEWORK: <a href="https://www.veohtu.com/trainsmartcode.html">https://www.veohtu.com/trainsmartframework.html</a></p> <p>TRAINING PLANS: <a href="https://www.veohtu.com/training-plans.html">https://www.veohtu.com/training-plans.html</a></p> <p>GRIP STRENGTH PLANS: <a href="https://www.veohtu.com/hulkhands.html">https://www.veohtu.com/hulkhands.html</a></p> <p>IN-PERSON COACHING: <a href="https://www.veohtu.com/121coaching.html">https://www.veohtu.com/121coaching.html</a></p> <p>CONSULTATION: <a href="https://www.veohtu.com/consultation.html">https://www.veohtu.com/consultation.html</a></p> <p>#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #ketones #ketosis</p> <p>Music credit: <a href="https://www.bensound.com/">https://www.bensound.com</a></p>