Sports Supplements: Omega-3 fatty acids (DHA and EPA).
OCT 8, 202213 MIN
Sports Supplements: Omega-3 fatty acids (DHA and EPA).
OCT 8, 202213 MIN
Description
<p>Fish oils, oily fish, predatory fish, algae, and seeds & nuts contain the omega-3 fatty acids DHA and EPA. If your habitual diet is deficient in foods containing DHA and EPA then an omega-3 or fish oil supplement may be advised. A daily omega-3 or fish oil supplement is likely to alleviate muscle soreness and restore range of motion following muscle-damaging exercise. But, a daily omega-3 or fish oil supplement is highly unlikely to improve your performance unless you are of older age and/or deficient in DHA and EPA.</p>
<p>But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.</p>
<p>Or for clickable links to the evidence, visit the full supplement tool at</p>
<p><a href="https://www.veohtu.com/sportssupplements.html" target="_blank">https://www.veohtu.com/sportssupplements.html</a></p>
<p>by <a href="https://twitter.com/thomaspjsolomon" target="_blank">@ThomasPJSolomon</a></p>
<p>Train smart. Run fast. Be strong.</p>
<p>___________</p>
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<p>#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #fishoils #DHA #EPA #omega3</p>
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