<p>The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work <em>might </em>help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest.</p>
<p>But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.</p>
<p>Or, for clickable links to the evidence visit the full supplement tool at:</p>
<p><a href="https://www.veohtu.com/sportssupplements.html" target="_blank">https://www.veohtu.com/sportssupplements.html</a></p>
<p>by <a href="https://twitter.com/thomaspjsolomon" target="_blank">@ThomasPJSolomon</a></p>
<p>Train smart. Run fast. Be strong.</p>
<p>___________</p>
<p>This podcast is free. If you value it and would like to keep it alive, please buy me a beer at <a href="https://www.buymeacoffee.com/thomas.solomon">https://www.buymeacoffee.com/thomas.solomon</a></p>
<p>Follow <a href="https://twitter.com/thomaspjsolomon">@ThomasPJSolomon</a> and <a href="https://www.instagram.com/veohtu/">@veohtu</a> on social media.</p>
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<p>#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #placeboeffect #placebo #nocebo #belief</p>
<p>Music credit: <a href="https://www.bensound.com/">https://www.bensound.com</a></p>
