<p>Vitamin D primarily regulates calcium metabolism and bone health. If your habitual diet is deficient in foods containing vitamin D or you lack daily year-round exposure to sunlight, you are at risk of a vitamin D deficiency and a vitamin D supplement may be advised under guidance from your doctor. If you have a vitamin D deficiency and/or are of older age and combining supplementation with strength training, daily vitamin D supplementation is likely to help increase and restore muscle strength. But, if you don’t have a vitamin D deficiency, supplementing with vitamin D is highly unlikely to boost your performance or recovery.</p>
<p>But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.</p>
<p>Or, for clickable links to the evidence, visit the full supplement tool at</p>
<p><a href="https://www.veohtu.com/sportssupplements.html" target="_blank">https://www.veohtu.com/sportssupplements.html</a></p>
<p>by <a href="https://twitter.com/thomaspjsolomon" target="_blank">@ThomasPJSolomon</a></p>
<p>Train smart. Run fast. Be strong.</p>
<p>___________</p>
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