All Tides Podcast | Podcast Guru

Overview

Episodes

Details

The ALL TIDES PODCAST is a space to share conversations about water as our healer, protecting what we love, and how time in nature can be both the easiest and the most important mindset work. Lake Effect Co. Founder Katherine Gramann chats with other water babies to explore and acknowledge the unique currents that brought each of us to and through where we are now, and inspires us to unapologetically chase more sunsets, or live a life of beauty & adventure on our own terms. Shed the weight of the past, trust the flow of what's for you, and know it's safe & important to thrive in all tides. Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

Recent Episodes

DEC 3, 2023

Episode 29 — Cold Water Swim Club

An update to my cold water swim practice, which I introduced to you in episode in 2020, as well as an introduction to the Cold Water Swim Club Membership.

Why do we cold swim?

Why is the cold even more beneficial to those turned off by it?

What benefits are available?

What does blue mind have to do with this?

What are the benefits of the membership?

This Membership is a remote community designed to support our mind, body, soul health, through the lens of the cold. YOU CAN PARTICIPATE from anywhere :)

Coldwaterswimclub.com

Opens each month, doors close Dec 4 for the December theme of ELEMENTAL BALANCE

--- Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

43 MIN

SEP 4, 2023

Episode 27 — State of Soul, Nature Love, Urgency & Health

This is a re-release of an episode from August 2021. As of September 2023, I'm going back through old episodes and ensuring that they still feel totally responsible and beneficial, as well as a true representation of the things. I now want to put my name behind. Name behind. The podcast. Took a pause for a couple of years for me to go further with myself inquiry in order to clarify, and so it's exciting on the other side of that chapter to listen to these past episodes and see what feels worth sharing on this side. In this episode, I catch you up, sorta, on the last 8 months of life. An update on what I've been working through as it pertains to current events, but mostly how my world looks as I dive into deeper knowing of myself. In reflection of allll of that, I share my experience with the themes of: My upgrade "moment" with nature, nature as us, and why I love my dog. "You don't know what you don't know and how it's influencing you, until you do, and then you can do something about it." Addiction to urgency and why it's my biggest challenge of the year How our triggers are catalysts of greater authenticity and healing Self-trust, why it matters, what happens when you don't connect with your intuition Boundaries & conscious time use Open-mindedness, flexibility, and releasing the need for absolute truths. Freedom in allowing self to change and how that frees us of projecting that on others Physical health does not exist in a vacuum IN THE EPISODE I MENTION: East Forest + Ram Dass "Nature" Human Design + Mentorship Services "Following your intuition doesn't mean it's going to always be easy" - Madi Baulch (that's me paraphrasing...) --- Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

48 MIN

AUG 28, 2023

Episode 28 — Season of the Artist

Two+ years later, an update!

Join my newsletter: greatnow.substack.com

Support my poetry book: whatthewatertaughtme.com

Don't judge or get comfy with the new cover art that I made in 7 seconds until I actually organize all my branding / channels :)

--- Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

31 MIN

APR 30, 2020

SUNLIGHT Meditation

A 15 minute meditation you can do at anytime to feel the healing light of the sun on your body. Pairs well with cloudy, rainy days, but great for anytime you want to feel warm and supported by the powerful sun!

--- Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

14 MIN

APR 24, 2020

10 Min EARTH Gratitude Meditation

10 minutes of guided gratitude for ourselves and the planet we love.

--- Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support

11 MIN