<p>Beskrivelse: Tid for den årlige julepodden! Vi svarer på spørsmål fra lytterne og denne gangen snakker vi om hvordan du best trener langrennsteknikk, hvordan komme i gang med trening etter COVID-19 og etter kyssesyken og hva påvirkes mest når du stopper å trene - muskelmasse eller styrke. </p><br><p>Vi ønsker deg en fortsatt gledelig jul og godt nyttår! </p><p><a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">@Prestasjonsprat</a> </p><br><p>Linker: </p><br><p>COVID-19: <a href="https://www.uptodate.com/contents/covid-19-return-to-play-or-strenuous-activity-following-infection" rel="noopener noreferrer" target="_blank">https://www.uptodate.com/contents/covid-19-return-to-play-or-strenuous-activity-following-infection</a></p><br><p>Graded return to play following COVID-19 infection (med infografikk) : <a href="https://bjsm.bmj.com/content/54/19/1174" rel="noopener noreferrer" target="_blank">https://bjsm.bmj.com/content/54/19/1174</a></p><br><p>Olympiatoppen: Retur til trening og konkurranse etter COVID-19, <a href="https://www.olympiatoppen.no/om_olympiatoppen/regioner/innlandet/aktuelt/media70710.media" rel="noopener noreferrer" target="_blank">https://www.olympiatoppen.no/om_olympiatoppen/regioner/innlandet/aktuelt/media70710.media</a></p><br><p>Kyssesyken: <a href="https://www.olympiatoppen.no/fagomraader/helse/aktuelt/media3833.media" rel="noopener noreferrer" target="_blank">https://www.olympiatoppen.no/fagomraader/helse/aktuelt/media3833.media</a></p><br><p>Felleskatalogen: <a href="https://www.felleskatalogen.no/medisin/sykdom/kyssesyke" rel="noopener noreferrer" target="_blank">https://www.felleskatalogen.no/medisin/sykdom/kyssesyke</a></p><p><br></p><h1>Tokmakidis SP, Kalapotharakos VI, Smilios I, Parlavantzas A. Effects of detraining on muscle strength and mass after high or moderate intensity of resistance training in older adults. Clin Physiol Funct Imaging. 2009 Jul;29(4):316-9. doi: 10.1111/j.1475-097X.2009.00866.x. Epub 2009 Mar 10. PMID: 19302225. <a href="https://pubmed.ncbi.nlm.nih.gov/19302225/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/19302225/</a></h1><p><br></p><p>Correa, C. S., Baroni, B. M., Radaelli, R., Lanferdini, F. J., Cunha, G., Reischak-Oliveira, Á., Vaz, M. A., & Pinto, R. S. (2013). Effects of strength training and detraining on knee extensor strength, muscle volume and muscle quality in elderly women. <em>Age (Dordrecht, Netherlands)</em>, <em>35</em>(5), 1899–1904. <a href="https://doi.org/10.1007/s11357-012-9478-7" rel="noopener noreferrer" target="_blank">https://doi.org/10.1007/s11357-012-9478-7</a></p><br><p>Psilander N, Eftestøl E, Cumming KT, Juvkam I, Ekblom MM, Sunding K, Wernbom M, Holmberg HC, Ekblom B, Bruusgaard JC, Raastad T, Gundersen K. Effects of training, detraining, and retraining on strength, hypertrophy, and myonuclear number in human skeletal muscle. J Appl Physiol (1985). 2019 Jun 1;126(6):1636-1645. doi: 10.1152/japplphysiol.00917.2018. Epub 2019 Apr 11. PMID: 30991013 </p><p><a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.00917.2018" rel="noopener noreferrer" target="_blank">https://journals.physiology.org/doi/full/10.1152/japplphysiol.00917.2018</a></p><br><p>Delshad, M., Ghanbarian, A., Mehrabi, Y., Sarvghadi, F., & Ebrahim, K. (2013). Effect of Strength Training and Short-term Detraining on Muscle Mass in Women Aged Over 50 Years Old. <em>International journal of preventive medicine</em>, <em>4</em>(12), 1386–1394. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898444/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898444/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
