<p>In today's solo episode, I talk about how to determine whether you're a perfectionist, why shame is at the root of perfectionism, and how we can begin to take small steps to expand our comfort zone and ultimately live with more joy, purpose, fulfillment, and connection.&nbsp;</p> <p>Some resources I mention in the episode:</p> <p>Any of <a href="https://brenebrown.com/books-audio/">Brene Brown's books</a> (I recommend starting with 'The Gifts of Imperfection')</p> <p><a href="https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/">Carol Dweck's Book 'Mindset'</a></p> <p><a href="https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en">Carol Dweck's Ted Talk</a> on Growth Mindset vs. Fixed Mindset</p> <p>Head <a href="https://wreckyourperfection.com/work-with-me/">here</a> if you'd like to book a free consult with me if you're interested in how life coaching can help you wreck your perfection. Email me at [email protected], or DM me on instagram @rachelle.lanae - I want to hear from you on what you're struggling with, what your wins are, and how I can best be here for you and support you. Until next week, be well, fail big, and go wreck your perfection.</p>