<p>In this episode, I sit down with Dr. Parham for one of the most vulnerable conversations I’ve ever recorded.</p><p><br></p><p>We explore how Post-Traumatic Slave Syndrome doesn’t just live in history—but in habits, coping mechanisms, and quiet forms of self-hatred we normalize every day. I openly unpack my own relationship with smoking—not as a moral failure, but as a learned survival behavior shaped by unexamined agreements with myself.</p><p><br></p><p>Blending insights from Post-Traumatic Slave Syndrome and the audiobook The Four Agreements, this conversation moves beyond theory into embodiment—what it actually looks like to heal in real time. We talk about how self-hatred can disguise itself as comfort, routine, or “just the way I am,” and how vulnerability becomes the gateway to self-respect, clarity, and freedom.</p><p><br></p><p>This episode isn’t about shame.</p><p>It’s about awareness.</p><p>It’s about unlearning.</p><p>It’s about choosing to live in integrity with yourself—one honest moment at a time.</p><p><br></p><p>If you’re ready to listen deeply, reflect courageously, and begin rewriting the agreements you’ve unknowingly been living by, this conversation is for you.</p>