Episode 765 Weight Loss the Right Way
Weight can cause problems but the biggest issue is a person's mindset! We must eat to live, not live to eat! A person can lose weight using medications, but unless they stay on it for maintenance, that weight won't stay off. People are causing themselves more problems, because some of that medication is making them have medical issues they didn't have before. You have will power in you, but it's you who must activate it. People have eating disorders that make them over eat or under eat (Anorexic), but it's all about the mindset! Lose weight the proper way, read labels, exercise, watch what you eat-when you eat-the time you eat- and how much you eat, stop so much snacking, drink water, stop sugary drinks, etc.! Get to the root cause of your issues so that you can heal, love yourself, and become better! A changed and positive mindset is a changed and positive life!