Just Breathe: Parenting Your LGBTQ Teen
Just Breathe: Parenting Your LGBTQ Teen

Just Breathe: Parenting Your LGBTQ Teen

Heather Hester

Overview
Episodes

Details

Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you're sailing uncharted waters—but you're not alone! Welcome to the "Just Breathe: Parenting Your LGBTQ Teen" podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship. Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional rollercoaster, encountering everything from heartwarming moments to serious challenges. Born from a desire to connect and support others navigating similar experiences, Heather’s show delves into the taboo topics and breaks down the stigmas surrounding the coming-out process and parenting an LGBTQIA+ teen. Join Heather as she embraces, educates, empowers, and loves, sharing her journey and heartfelt stories that resonate with families and allies alike. With episodes featuring both captivating interviews and Heather’s own reflective narratives, "Just Breathe" is a podcast in the top 1.5% globally, known for its warmth, relatability, and enlightening content. Dive into a world where every individual is celebrated, every story is heard, and no one is alone. Whether you're a parent, ally, or part of the LGBTQIA+ community, Heather’s vibrant approach invites you to embrace this journey with open arms and a loving heart.

Recent Episodes

Empowering Trans Voices: A Discussion with Leading Counselor, Alexander Stefanini
FEB 19, 2025
Empowering Trans Voices: A Discussion with Leading Counselor, Alexander Stefanini

The chaotic and often nonsensical nature of contemporary information necessitates a more nuanced discourse surrounding the experiences of marginalized communities, particularly the trans and queer individuals. In this episode, I am privileged to engage with Alexander Stefanini, a licensed professional counselor and the owner of Arrive Therapy, an LGBTQ+ counseling practice dedicated to serving trans and queer clients of all ages. Alexander elucidates the complexities inherent in the coming out process, emphasizing that transitions are rarely solitary endeavors; they necessitate the involvement and understanding of one's familial and social networks. Furthermore, we explore the multifaceted support mechanisms that Arrive Therapy provides, including specialized groups for both trans individuals and their families, thereby fostering a holistic approach to mental health and identity affirmation. Through our discussion, we endeavor to illuminate the pressing need for empathy, education, and allyship in these uncertain times, advocating for a collective journey toward understanding and acceptance.

Takeaways:

  • The current era is characterized by an overwhelming abundance of chaotic and nonsensical information.
  • Engaging in conversations with individuals most affected by issues can enhance understanding significantly.
  • The importance of supporting not only trans individuals but also their families during transitions cannot be overstated.
  • Creating safe spaces for trans youth is essential in fostering their mental health and identity.
  • The process of coming out as trans is often more complicated than coming out as gay, requiring systemic support.
  • Allies can play a crucial role in advocating for trans rights by educating themselves and actively participating in their communities.

Links referenced in this episode:


Connect with Heather:

Join the Just Breathe Community on Patreon

Give a copy of Heather's new book, Parenting with Pride.

Join Heather's *free* Substack weekly newsletter

Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

YouTube

TikTok

Email: hh@chrysalismama.com

Mentioned in this episode:

Patreon

Learn more about the Just Breathe Community on Patreon

Patreon

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45 MIN
Beyond the Breath: Real Conversations Addressing LGBTQ Issues in Today's Society
FEB 14, 2025
Beyond the Breath: Real Conversations Addressing LGBTQ Issues in Today's Society

This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events.

This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation between historical apathy and contemporary silence regarding marginalized voices, underscored by the powerful poem "First They Came" by Martin Niemoller. Through a series of real stories and discussions, we aim to illuminate the ongoing struggles faced by LGBTQ individuals, encouraging listeners to reflect on their roles as advocates for change. Furthermore, we address recent developments in legislation and highlight organizations actively working to support trans youth amidst a climate of increasing hostility. Ultimately, we endeavor to foster a spirit of engagement and hope, urging our audience to recognize their unique capacities to contribute positively to the discourse and actions surrounding these critical matters.

Takeaways:

  • The podcast aims to create a more casual space for discussing significant social issues.
  • Through real stories and conversations, we can better support LGBTQ individuals and allies.
  • Listeners are encouraged to engage with stories that highlight LGBTQ experiences and activism.
  • The episode emphasizes the importance of speaking out against injustices affecting marginalized communities.
  • We must reflect on our own choices regarding engagement with those who exhibit willful ignorance.
  • The podcast highlights various resources and organizations dedicated to supporting trans youth and LGBTQ rights.

Companies mentioned in this episode:


Connect with Heather:

Join the Just Breathe Community on Patreon

Give a copy of Heather's new book, Parenting with Pride.

Join Heather's *free* Substack weekly newsletter

Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

YouTube

TikTok

Email: hh@chrysalismama.com

Mentioned in this episode:

Patreon

Learn more about the Just Breathe Community on Patreon

Patreon

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27 MIN
You Are Not Alone: Validating Our Shared Experiences of Heaviness
FEB 4, 2025
You Are Not Alone: Validating Our Shared Experiences of Heaviness

The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites listeners to engage with their feelings, emphasizing the importance of acknowledging and validating these emotional experiences as a crucial step towards personal and communal healing.

Central to the discussion is the recognition that the current upheaval has unearthed a plethora of emotions, ranging from fear and anger to confusion and sadness. The speaker asserts that these feelings are not arbitrary but rather reflections of a deeper societal malaise that many are grappling with. By encouraging listeners to confront these emotions head-on, Heather fosters an environment in which vulnerability is not only accepted but is essential for fostering resilience and connection. Furthermore, this episode serves as a clarion call to embrace empathy and compassion, particularly towards marginalized communities who may be disproportionately affected by recent developments.

As the episode progresses, Heather provides practical guidance on how to navigate this emotional landscape, advocating for self-reflection through writing and the importance of establishing healthy boundaries regarding news consumption. She underscores the necessity of creating spaces—both physically and virtually—where individuals can express their fears and hopes without judgment. Ultimately, this podcast episode is not merely an exploration of emotional heaviness but a transformative journey towards understanding, supporting one another, and cultivating a shared sense of hope amidst adversity.

Takeaways:

  • The intense heaviness many of us are experiencing is a very real phenomenon, not simply imagined.
  • It is essential to acknowledge every feeling and emotion we experience without succumbing to shame or guilt.
  • During these tumultuous times, we must prioritize our mental well-being and set boundaries with news consumption.
  • Engaging in open discussions about our fears and hopes can significantly alleviate feelings of isolation.
  • Taking time to write down our thoughts and feelings is a productive method for processing our heaviness.
  • As allies, it is crucial to actively listen and create safe spaces for LGBTQ individuals to express themselves.

Connect with Heather:

Join the Just Breathe Community on Patreon

Give a copy of Heather's new book, Parenting with Pride.

Join Heather's *free* Substack weekly newsletter

Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

YouTube

TikTok

Email: hh@chrysalismama.com

Links referenced in this episode:


Mentioned in this episode:

Patreon

Learn more about the Just Breathe Community on Patreon

Patreon

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18 MIN
From Awareness to Action: Supporting LGBTQ Individuals with Eating Disorders
JAN 21, 2025
From Awareness to Action: Supporting LGBTQ Individuals with Eating Disorders

The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed exploration provides a foundation for understanding how these disorders manifest and the emotional challenges that underlie them.

Kristin's insights extend beyond clinical definitions; she passionately discusses the societal factors that disproportionately affect LGBTQ individuals, such as discrimination, body dysphoria, and the pressure to conform to societal norms. The episode emphasizes the need for a compassionate approach from friends and family members, who play a vital role in supporting those struggling with eating disorders. Kristin offers practical advice on how loved ones can create a safe space for open dialogue, encouraging normalization of diverse eating habits and emotional expressions.

The conversation culminates with a discussion of the Renfrew Centers' SAGE program, which provides specialized support for LGBTQ individuals. Kristin emphasizes that their approach is about recognizing the whole person, rather than just their struggles with eating. This message of inclusivity and understanding is a powerful reminder of the importance of community support in recovery. The episode is rich in content and serves as both an informative resource and a call to action for listeners to foster acceptance and support within their own circles.

Takeaways:

  • The podcast discusses the intersection of LGBTQ community issues and eating disorders, emphasizing the increased prevalence in this demographic.
  • Kristin Szostak explains the different types of eating disorders, including anorexia, bulimia, and binge eating disorder.
  • Awareness and acceptance from loved ones are critical in supporting individuals struggling with eating disorders.
  • The importance of modeling positive self-talk and body acceptance for children is highlighted.
  • ARFID is defined as an eating disturbance characterized by an avoidance of food based on sensory characteristics.
  • Listening and creating a safe space for open communication can significantly help those affected.

Links referenced in this episode:


Connect with Heather:

Join the Just Breathe Community on Patreon

Give a copy of Heather's new book, Parenting with Pride.

Join Heather's *free* Substack weekly newsletter

Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

YouTube

TikTok

Email: hh@chrysalismama.com

Mentioned in this episode:

Patreon

Learn more about the Just Breathe Community on Patreon

Patreon

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47 MIN
Your Guide to a Supported and Connected 2025
JAN 9, 2025
Your Guide to a Supported and Connected 2025

The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting boundaries, whether for the first time or as a seasoned practice, and how these boundaries can create space for rejuvenation and recalibration.

As the conversation progresses, Heather shifts focus to the future, encouraging listeners to contemplate their needs and concerns moving forward into 2025. Questions about support, resources, and community are posed, underscoring the podcast's commitment to providing valuable content and connection for listeners. The introduction of a new substack newsletter and a private podcast, along with a community Discord channel, is announced as a means to foster a safe space for vulnerability and connection among listeners, particularly those within the LGBTQ community.

The reflective nature of the podcast culminates in a personal sharing of grief and celebration. Heather shares their journey of holding space for both the loss of a loved one and the joy of personal achievements, such as the publication of their first book. This duality is framed as a vital aspect of the human experience, encouraging listeners to acknowledge their feelings—both good and bad—and navigate their own emotional landscapes with compassion and awareness. Ultimately, the episode is a call to action for self-care, connection, and hope as we move forward together into a new year.

Takeaways:

  • This year has emphasized the importance of setting boundaries in our relationships.
  • Reflecting on the past year allows us to celebrate our achievements amidst our losses.
  • Creating a supportive space is crucial for LGBTQ individuals to feel heard and understood.
  • January serves as a grace period for self-reflection and planning for the year ahead.
  • Engaging with communities through platforms like Substack fosters connection and shared experiences.
  • Acknowledging both joy and grief can lead to a deeper understanding of ourselves.

Connect with Heather:

Join the Just Breathe Community on Patreon

Give a copy of Heather's new book, Parenting with Pride.

Join Heather's *free* Substack weekly newsletter

Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

YouTube

TikTok

Email: hh@chrysalismama.com

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9 MIN