<p>We can use the breath to better feel the body and also to help the body relax. This is what we try in this session.</p>

Stilla Meditation

Anton Persson

20251202 - Breathing into the Body

DEC 2, 202511 MIN
Stilla Meditation

20251202 - Breathing into the Body

DEC 2, 202511 MIN

Description

<p>We can use the breath to better feel the body and also to help the body relax. This is what we try in this session.</p>