<p>Our mind is preconditioned to focus on the negative and uncomfortable. It&#39;s a good survival mechanism that works well. But it can become a little much some times and we forget to enjoy what is there to enjoy. In this session we experiment if it is possible to enjoy comfortable sensations in our body.</p>

Stilla Meditation

Anton Persson

20260331 - Enjoyment

MAR 31, 202617 MIN
Stilla Meditation

20260331 - Enjoyment

MAR 31, 202617 MIN

Description

<p>Our mind is preconditioned to focus on the negative and uncomfortable. It&#39;s a good survival mechanism that works well. But it can become a little much some times and we forget to enjoy what is there to enjoy. In this session we experiment if it is possible to enjoy comfortable sensations in our body.</p>