<p>In this episode of <em>TFR: This Feels Right</em>, <a href="In this episode of TFR: This Feels Right, Dan Rogers—Canada’s Corporate Fitness Coach—shares how physical wellness and mental resilience are the hidden engines behind productivity, leadership, and personal growth at work. With over 15 years of coaching experience and 30,000+ hours helping professionals build strength, confidence, and consistency, Dan takes us beyond “just working out.” From his days as a high-level hockey player to today’s corporate coaching, he brings a refreshingly honest and motivational approach. Dan’s philosophy? “Better doesn’t mean the best. Better doesn’t mean better than somebody else. It means a better version of you.” He shares how to: Create a personal vision of your wellness (and life) Motivate yourself through autonomy, not shame Reframe exercise as stress relief, not punishment Start small and track your wins (because consistency > intensity) 💬 “We live in self-created deficits, focusing on what we’re not doing. But even showing up for a walk is a win.” Key takeaways: • You don’t need perfect workouts—you need consistency • Fitness is mental, emotional, and social • Motivation grows through progress and perspective 📩 Connect with Dan at ⁠[email protected], via LinkedIn, or visit ⁠rxrecourse.com" target="_blank" rel="noopener noreferer">Dan Rogers,</a> Canada’s Corporate Fitness Coach, shares how physical wellness and mental resilience are the hidden engines behind productivity, leadership, and personal growth at work.</p><p>With over 15 years of coaching experience and 30,000+ hours helping professionals build strength, confidence, and consistency.From his days as a high-level hockey player to today’s corporate coaching, he brings a practical and motivational approach.</p><p><br></p><p><br><strong>“Better doesn’t mean the best. Better doesn’t mean better than somebody else. It means a better version of you.”</strong></p><p><br></p><ul><li><p>Create a personal vision of your wellness (and life)</p></li><li><p>Motivate yourself through autonomy.</p></li><li><p>Reframe exercise </p></li><li><p>Start small and track your wins </p></li></ul><p><br></p><p><strong>Coach Dan:</strong></p><p>“We live in self-created deficits, focusing on what we’re not doing. But even showing up for a walk is a win.”</p><p> You don’t need perfect workouts—you need consistency<br></p><p> Connect with Dan at ⁠<a href="" rel="noopener">[email protected]</a>, </p><p><a href="https://www.linkedin.com/in/dan-rogers-96127018a/" target="_new" rel="noopener">LinkedIn</a>, or visit ⁠<a href="https://rxrecourse.com" target="_new" rel="noopener">rxrecourse.com</a></p><p><a href="https://www.linkedin.com/in/joelsilverstone/">⁠Connect with Joel Silverstone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://thisfeelsright.ca/%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about impactful communication skills⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://calendly.com/this-feels-right/15min">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your free 15-minute call to become an⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠impactful communicator⁠⁠⁠</a></p><p></p><p></p>