In this short solo episode, I share a simple mindset shift I use when I’m tired, overwhelmed, or procrastinating during busy seasons. This is a quick, grounding practice to help you finish what you’ve committed to with more presence and energy.You’ll hear about:• A grounding breath and embodiment practice to bring you back into the present moment  • How I connect to the future joy and gratitude of my clients to fuel my energy now  • Why this works through the law of reciprocity  • Why it’s okay to use a “band-aid” mindset shift during intense seasons  • How gratitude and focused intention can help you work more efficiently!This episode is meant to be a quick hit of encouragement to help you get through the end of season! :) Connect with my on Instagram here &gt; <a href='https://www.instagram.com/saramonikaphoto/'>@saramonikaphoto</a>

<description>&lt;p&gt;In this short solo episode, I share a simple mindset shift I use when I’m tired, overwhelmed, or procrastinating during busy seasons. This is a quick, grounding practice to help you finish what you’ve committed to with more presence and energy.&lt;/p&gt;&lt;p&gt;You’ll hear about:&lt;/p&gt;&lt;p&gt;• A grounding breath and embodiment practice to bring you back into the present moment&lt;br/&gt; • How I connect to the future joy and gratitude of my clients to fuel my energy now&lt;br/&gt; • Why this works through the law of reciprocity&lt;br/&gt; • Why it’s okay to use a “band-aid” mindset shift during intense seasons&lt;br/&gt; • How gratitude and focused intention can help you work more efficiently!&lt;/p&gt;&lt;p&gt;This episode is meant to be a quick hit of encouragement to help you get through the end of season! :)&lt;br/&gt;&lt;br/&gt;Connect with my on Instagram here &amp;gt; &lt;a href='https://www.instagram.com/saramonikaphoto/'&gt;@saramonikaphoto&lt;/a&gt;&lt;/p&gt;</description>

In this short solo episode, I share a simple mindset shift I use when I’m tired, overwhelmed, or procrastinating during busy seasons. This is a quick, grounding practice to help you finish what you’ve committed to with more presence and energy. You’ll hear about: • A grounding breath and embodiment practice to bring you back into the present moment  • How I connect to the future joy and gratitude of my clients to fuel my energy now  • Why this works through the law of reciprocity &n...

My 1-Minute Energy Reset for When I Don’t Want to Work (But Still Have Deadlines) I Ep 186

In this episode, I share the two identities I didn’t realize I was still clinging to—and how releasing them has created more ease, creativity, and connection in my life.This is a grounding, heart-led riff on:<ul><li>Why we resist change (even when we crave it)</li><li>What your morning routine might be trying to tell you</li><li>Identity evolution as a creative and a mother</li><li>The sneaky programming we inherit around “success” and “womanhood”</li><li>Why the real power is in the pause</li></ul>If you’ve been feeling like the version of you that once worked… no longer fits, you’re not broken. You’re evolving!!Resources mentioned (not sponsored just sharing what I love):- <a href='https://www.thriveprotein.ca/en-ca/products/ultimate-greens?variant=49248535413023'>My morning green juice: THRIVE peach flavour</a>- <a href='https://www.amazon.ca/dp/B07HM7Q6CP?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2'>Theralite SAD Lamp</a>- <a href='https://www.amazon.ca/dp/B07BFQB4HF?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&amp;th=1'>Organic Adaptogen Coffee with Ashwagandha</a>-<a href='https://manifestationbabe.com/manifestation-babe-academy'> Manifestation Babe Academy</a>- Meghan Markle’s “With Love” series on Netflix 🌞Dm me your takeaways: <a href='https://www.instagram.com/saramonikaphoto/'>@saramonikaphoto</a>

<description>&lt;p&gt;In this episode, I share the two identities I didn’t realize I was still clinging to—and how releasing them has created more ease, creativity, and connection in my life.&lt;/p&gt;&lt;p&gt;This is a grounding, heart-led riff on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why we resist change (even when we &lt;em&gt;crave&lt;/em&gt; it)&lt;/li&gt;&lt;li&gt;What your morning routine might be trying to tell you&lt;/li&gt;&lt;li&gt;Identity evolution as a creative and a mother&lt;/li&gt;&lt;li&gt;The sneaky programming we inherit around “success” and “womanhood”&lt;/li&gt;&lt;li&gt;Why the real power is in the pause&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve been feeling like the version of you that once worked… no longer fits, you’re not broken. You’re evolving!!&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources mentioned &lt;/b&gt;(not sponsored just sharing what I love):&lt;/p&gt;&lt;p&gt;- &lt;a href='https://www.thriveprotein.ca/en-ca/products/ultimate-greens?variant=49248535413023'&gt;My morning green juice: THRIVE peach flavour&lt;/a&gt;&lt;/p&gt;&lt;p&gt;- &lt;a href='https://www.amazon.ca/dp/B07HM7Q6CP?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2'&gt;Theralite SAD Lamp&lt;/a&gt;&lt;/p&gt;&lt;p&gt;- &lt;a href='https://www.amazon.ca/dp/B07BFQB4HF?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&amp;amp;th=1'&gt;Organic Adaptogen Coffee with Ashwagandha&lt;/a&gt;&lt;/p&gt;&lt;p&gt;-&lt;a href='https://manifestationbabe.com/manifestation-babe-academy'&gt; Manifestation Babe Academy&lt;/a&gt;&lt;/p&gt;&lt;p&gt;- Meghan Markle’s “With Love” series on Netflix &lt;/p&gt;&lt;p&gt;🌞Dm me your takeaways: &lt;a href='https://www.instagram.com/saramonikaphoto/'&gt;@saramonikaphoto&lt;/a&gt;&lt;/p&gt;</description>

In this episode, I share the two identities I didn’t realize I was still clinging to—and how releasing them has created more ease, creativity, and connection in my life. This is a grounding, heart-led riff on: Why we resist change (even when we crave it)What your morning routine might be trying to tell youIdentity evolution as a creative and a motherThe sneaky programming we inherit around “success” and “womanhood”Why the real power is in the pauseIf you’ve been feeling like the version of yo...

Releasing Old Identities to Make Space for Who You’re Becoming I Ep 185

What if you could take 300 hours of editing, culling, and admin off your plate — and fall back in love with your photography business in the process?In this episode, I chat with OME student Anika about how she reclaimed her time, creativity, and peace of mind — after nearly giving up on weddings for good.We dive into:<ul><li>How she went from “burnt to a crisp” to booked and balanced</li><li>The exact tasks she outsourced (and what she still does herself)</li><li>Why hiring a specialized editor changed everything</li><li>What happened when she had to fire her VA mid-season</li><li>How outsourcing let her enjoy fall again, spend time with family, and actually rest</li></ul>This is the final student story in the series — and it’s the perfect dose of motivation for any photographer who feels overworked right now.🎧 Listen now and imagine what 300 hours back could look like for you.🔗 Links &amp; Resources:<ul><li><a href='https://courses.saramonika.com/reclaim-your-freedom'>Join Outsourcing Made Easy here </a>🌞</li><li>Connect with Anika on IG:<a href='https://www.instagram.com/amare_studios/'> @amari_studios</a></li><li><a href='https://www.amarestudios.ca/amare-photo-club'>Check out Anika’s presets on her website</a></li></ul>

<description>&lt;p&gt;What if you could take &lt;em&gt;300 hours&lt;/em&gt; of editing, culling, and admin off your plate — and &lt;em&gt;fall back in love&lt;/em&gt; with your photography business in the process?&lt;/p&gt;&lt;p&gt;In this episode, I chat with OME student Anika about how she reclaimed her time, creativity, and peace of mind — after nearly giving up on weddings for good.&lt;/p&gt;&lt;p&gt;We dive into:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How she went from “burnt to a crisp” to booked and balanced&lt;/li&gt;&lt;li&gt;The exact tasks she outsourced (and what she still does herself)&lt;/li&gt;&lt;li&gt;Why hiring a &lt;em&gt;specialized&lt;/em&gt; editor changed everything&lt;/li&gt;&lt;li&gt;What happened when she had to fire her VA mid-season&lt;/li&gt;&lt;li&gt;How outsourcing let her enjoy fall again, spend time with family, and &lt;em&gt;actually rest&lt;/em&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This is the final student story in the series — and it’s the perfect dose of motivation for any photographer who feels overworked right now.&lt;/p&gt;&lt;p&gt;🎧 Listen now and imagine what 300 hours back could look like for you.&lt;/p&gt;&lt;p&gt;🔗 Links &amp;amp; Resources:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://courses.saramonika.com/reclaim-your-freedom'&gt;Join Outsourcing Made Easy here &lt;/a&gt;🌞&lt;/li&gt;&lt;li&gt;Connect with Anika on IG:&lt;a href='https://www.instagram.com/amare_studios/'&gt; @amari_studios&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.amarestudios.ca/amare-photo-club'&gt;Check out Anika’s presets on her website&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</description>

What if you could take 300 hours of editing, culling, and admin off your plate — and fall back in love with your photography business in the process? In this episode, I chat with OME student Anika about how she reclaimed her time, creativity, and peace of mind — after nearly giving up on weddings for good. We dive into: How she went from “burnt to a crisp” to booked and balancedThe exact tasks she outsourced (and what she still does herself)Why hiring a specialized editor changed everythingWh...

From Burnout to Balance: How Anika Saved 300 Hours + Fell Back in Love With Her Business I Ep 184

What if next wedding season didn’t feel like a blur of burnout… but instead felt like expansive time-freedom?In this episode, I’m chatting with photographer and mom of two, Brooke Murray, about the real changes she made to reclaim 90+ hours of her life — in just one wedding season.We talk about:<ul><li>Her exact breaking point last summer — and what changed everything</li><li>how she reclaimed 90+ hours, booked more weddings than ever, and delivered galleries faster without burning out.</li><li>What it actually looks like to outsource editing (without losing control)</li><li>How much it costs</li><li>How she shifted from “just keeping up” to actually thriving</li><li>The surprising freedom and clarity that came from getting support</li></ul>Whether you&apos;re feeling stuck in the editing hamster wheel or just craving more space in your schedule, Brooke’s story is full of hope and actionable takeaways.🎧 Listen now and imagine what&apos;s possible for your next season.🌞 <a href='https://courses.saramonika.com/reclaim-your-freedom'>Join OME and start reclaiming your time → </a> Connect with Brooke <a href='https://www.instagram.com/brookemurrayphotography/'>@brookemurrayphotography</a>

<description>&lt;p&gt;What if next wedding season didn’t feel like &lt;em&gt;a blur of burnout&lt;/em&gt;… but instead felt like expansive time-&lt;em&gt;freedom&lt;/em&gt;?&lt;/p&gt;&lt;p&gt;In this episode, I’m chatting with photographer and mom of two, Brooke Murray, about the real changes she made to reclaim 90+ hours of her life — &lt;em&gt;in just one wedding season.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Her exact breaking point last summer — and what changed everything&lt;/li&gt;&lt;li&gt;how she reclaimed 90+ hours, booked more weddings than ever, and delivered galleries faster &lt;em&gt;without burning out.&lt;/em&gt;&lt;/li&gt;&lt;li&gt;What it &lt;em&gt;actually&lt;/em&gt; looks like to outsource editing (without losing control)&lt;/li&gt;&lt;li&gt;How much it costs&lt;/li&gt;&lt;li&gt;How she shifted from “just keeping up” to &lt;em&gt;actually thriving&lt;/em&gt;&lt;/li&gt;&lt;li&gt;The surprising freedom and clarity that came from getting support&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you&amp;apos;re feeling stuck in the editing hamster wheel or just craving more space in your schedule, Brooke’s story is full of hope and actionable takeaways.&lt;/p&gt;&lt;p&gt;🎧 Listen now and imagine what&amp;apos;s possible for &lt;em&gt;your&lt;/em&gt; next season.&lt;/p&gt;&lt;p&gt;🌞 &lt;a href='https://courses.saramonika.com/reclaim-your-freedom'&gt;Join OME and start reclaiming your time → &lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Connect with Brooke &lt;a href='https://www.instagram.com/brookemurrayphotography/'&gt;@brookemurrayphotography&lt;/a&gt;&lt;/p&gt;</description>

What if next wedding season didn’t feel like a blur of burnout… but instead felt like expansive time-freedom? In this episode, I’m chatting with photographer and mom of two, Brooke Murray, about the real changes she made to reclaim 90+ hours of her life — in just one wedding season. We talk about: Her exact breaking point last summer — and what changed everythinghow she reclaimed 90+ hours, booked more weddings than ever, and delivered galleries faster without burning out.What it actually loo...

More Time. More Bookings. No Burnout. How Brooke Made it Happen in One Season! I Ep 183

What if more bookings didn’t have to mean more burnout? 🙌🏻In this episode, I sit down with luxury wedding photographer Mark, who photographed 50 weddings last year...without burning out 🎊But here’s what really blew me away. Mark didn’t just find an outsourcing system that worked. He found his joy again.If you’re deep in the editing cave, juggling a full client load, and wondering “How long can I keep this up?” — this one is for you.Inside this episode, you’ll hear 👇🏻<ul><li>The turning point where Mark realized: “If I don’t make a change, I’m going to quit.”</li><li>Why outsourcing reignited his creativity and helped him fall back in love with photography</li><li>The small investment that saved him 1500 hours of his time</li><li>How he built a business that supports travel, rest, and daily beach time</li><li>The biggest mindset shifts that allowed him to trust, let go, and grow sustainably</li><li>The emotional shift from feeling like a machine… to feeling like an artist again</li></ul>This one is especially for you if 👇🏻<ul><li>You’re fully booked but constantly behind</li><li>You feel like you “should be grateful,” but you’re running on fumes</li><li>You want to grow your business without sacrificing your life in the process</li></ul>Mark’s story is proof that your business can thrive — without burning you out.  You just need the right support system.🌞 <a href='https://courses.saramonika.com/omewaitlist'>Join the Outsourcing Made Easy waitlist here → </a>👥 <a href='https://www.instagram.com/eight.two.four/'>Connect with Mark on Instagram here → </a>

<description>&lt;p&gt;What if more bookings didn’t have to mean more burnout? 🙌🏻&lt;/p&gt;&lt;p&gt;In this episode, I sit down with luxury wedding photographer Mark, who photographed 50 weddings last year...without burning out 🎊&lt;/p&gt;&lt;p&gt;But here’s what really blew me away. Mark didn’t just find an outsourcing system that worked. He found his joy again.&lt;/p&gt;&lt;p&gt;If you’re deep in the editing cave, juggling a full client load, and wondering &lt;em&gt;“How long can I keep this up?”&lt;/em&gt; — this one is for you.&lt;/p&gt;&lt;p&gt;Inside this episode, you’ll hear 👇🏻&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The turning point where Mark realized: &lt;em&gt;“If I don’t make a change, I’m going to quit.”&lt;/em&gt;&lt;/li&gt;&lt;li&gt;Why outsourcing reignited his creativity and helped him fall back in love with photography&lt;/li&gt;&lt;li&gt;The small investment that saved him 1500 hours of his time&lt;/li&gt;&lt;li&gt;How he built a business that supports travel, rest, and daily beach time&lt;/li&gt;&lt;li&gt;The biggest mindset shifts that allowed him to trust, let go, and grow sustainably&lt;/li&gt;&lt;li&gt;The emotional shift from feeling like a machine… to feeling like an artist again&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This one is especially for you if 👇🏻&lt;/p&gt;&lt;ul&gt;&lt;li&gt;You’re fully booked but constantly behind&lt;/li&gt;&lt;li&gt;You feel like you &lt;em&gt;“should be grateful,”&lt;/em&gt; but you’re running on fumes&lt;/li&gt;&lt;li&gt;You want to grow your business without sacrificing your life in the process&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Mark’s story is proof that your business can thrive — without burning you out.&lt;br/&gt; You just need the right support system.&lt;/p&gt;&lt;p&gt;&lt;b&gt;🌞 &lt;/b&gt;&lt;a href='https://courses.saramonika.com/omewaitlist'&gt;&lt;b&gt;Join the Outsourcing Made Easy waitlist here →&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;👥 &lt;/b&gt;&lt;a href='https://www.instagram.com/eight.two.four/'&gt;&lt;b&gt;Connect with Mark on Instagram here →&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;</description>

What if more bookings didn’t have to mean more burnout? 🙌🏻 In this episode, I sit down with luxury wedding photographer Mark, who photographed 50 weddings last year...without burning out 🎊 But here’s what really blew me away. Mark didn’t just find an outsourcing system that worked. He found his joy again. If you’re deep in the editing cave, juggling a full client load, and wondering “How long can I keep this up?” — this one is for you. Inside this episode, you’ll hear 👇🏻 The turning point whe...

50 Weddings, Zero Burnout: Mark’s Joy-Filled Outsourcing System That Helped Him Work Less & Live More I Ep 182

Do you feel stuck in your photography business with no idea how to achieve your next goals? I'm here to help you discover, that it's SO possible for you to have what you want, when you want in your business so that you can create the life you've always dreamed of + deserve. Why should you learn from me? When I first started my wedding photography business back in 2011, I made just $5000 in my business. Now I bring in multiple 6 figures per year while working only 30 hour weeks serving my dream couples. Let's hang out each week so I can show you how!

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