<p>A bodyscan helps you to become more aware of your body, it’s a stress reliever, very relaxing and a perfect way to get out of your thoughts and into your body. This bodyscan is part of the E-Book: The Ultimate Self-Care Guide. Order a copy at: www.takecareofyourselfie.nl/webshop (in Dutch and English).</p>
<p>Voice: Anouk Schaap</p>
<p>Music: Fromthemoonboy</p>
