How does physical fitness support sexual and spiritual health? In this episode, Alex VanHouten describes what it looks like to faithfully care for your body. You&apos;ll learn about the twin pitfalls of pride/envy and gluttony/sloth, how working out can help you process emotions and sexual urges, and what fitness is ultimately about: reclaiming the territory of your body for the kingdom of God.Alex VanHouten is an exercise scientist, health coach, and the founder of Faithful Fitness. With over 20 years of experience in fitness coaching, he has empowered individuals to transform their health through intelligent, science-based training, all while grounding his approach in the hope of the gospel. As the host of the Faithful Fitness Podcast and leader of the Faithful Fitness community, Coach Alex provides valuable tools to help people steward their bodies well for God’s glory. Learn more at <a href='https://faithfulfitness.co/'>faithfulfitness.co</a>Buy Alex&apos;s new book:<a href='https://faithfulfitnessdevo.com/'>Faithful Fitness: A 40-Day Devotional for Christian Health and Stewardship</a><a rel="payment" href="https://www.husbandmaterial.com/giving">Support the show</a> Take the Husband Material Journey... <ul> <li>Step 1: Listen to this podcast or watch on <a href='https://www.youtube.com/husbandmaterial'>YouTube</a> </li> <li>Step 2: Join the private <a href='https://www.husbandmaterial.co/'>Husband Material Community</a> </li> <li>Step 3: Take the free mini-course: <a href='http://outgrowporn.com/'>How To Outgrow Porn</a> </li> <li>Step 4: Try the all-in-one program: <a href='https://www.husbandmaterial.com/academy'>Husband Material Academy</a> </li> </ul> Thanks for listening!

<description>&lt;p&gt;How does physical fitness support sexual and spiritual health? In this episode, Alex VanHouten describes what it looks like to faithfully care for your body. You&amp;apos;ll learn about the twin pitfalls of pride/envy and gluttony/sloth, how working out can help you process emotions and sexual urges, and what fitness is ultimately about: reclaiming the territory of your body for the kingdom of God.&lt;/p&gt;&lt;p&gt;Alex VanHouten is an exercise scientist, health coach, and the founder of Faithful Fitness. With over 20 years of experience in fitness coaching, he has empowered individuals to transform their health through intelligent, science-based training, all while grounding his approach in the hope of the gospel. As the host of the Faithful Fitness Podcast and leader of the Faithful Fitness community, Coach Alex provides valuable tools to help people steward their bodies well for God’s glory. Learn more at &lt;a href='https://faithfulfitness.co/'&gt;faithfulfitness.co&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Buy Alex&amp;apos;s new book:&lt;/p&gt;&lt;p&gt;&lt;a href='https://faithfulfitnessdevo.com/'&gt;&lt;em&gt;Faithful Fitness: A 40-Day Devotional for Christian Health and Stewardship&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.husbandmaterial.com/giving"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Take the Husband Material Journey...&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Step 1: Listen to this podcast or watch on &lt;a href='https://www.youtube.com/husbandmaterial'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 2: Join the private &lt;a href='https://www.husbandmaterial.co/'&gt;Husband Material Community&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 3: Take the free mini-course: &lt;a href='http://outgrowporn.com/'&gt;How To Outgrow Porn&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 4: Try the all-in-one program: &lt;a href='https://www.husbandmaterial.com/academy'&gt;Husband Material Academy&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thanks for listening!&lt;/p&gt;</description>

How does physical fitness support sexual and spiritual health? In this episode, Alex VanHouten describes what it looks like to faithfully care for your body. You'll learn about the twin pitfalls of pride/envy and gluttony/sloth, how working out can help you process emotions and sexual urges, and what fitness is ultimately about: reclaiming the territory of your body for the kingdom of God. Alex VanHouten is an exercise scientist, health coach, and the founder of Faithful Fitness. With over 20...

Faithful Fitness (with Alex VanHouten)

If you&apos;re in a season of depression, darkness, or difficulty, please listen to this episode. Justin McRoberts and Scott Erickson offer deep wisdom on how to welcome all that is within you (yes, even that). This interview is punctuated by powerful poems and prayers for whatever &quot;low&quot; you might be going through.Justin McRoberts is the author of 8 books, including <a href='https://a.co/d/aIS6SAc'>In The Low: Honest Prayers For Dark Seasons</a>. He lives in Martinez, CA and talks with his mom every day. Connect with Justin at <a href='http://justinmcroberts.com/'>justinmcroberts.com</a> or on Instagram @justinmcroberts.Scott Erickson is an artist, author, and performance speaker creating a visual vocabulary for the spiritual journey. Connect with Scott at <a href='http://scottericksonart.com/'>scottericksonart.com</a> or on Instagram @scottthepainter.Buy Justin and Scott&apos;s new book:<a href='https://a.co/d/aIS6SAc'>In The Low: Honest Prayers For Dark Seasons</a><a rel="payment" href="https://www.husbandmaterial.com/giving">Support the show</a> Take the Husband Material Journey... <ul> <li>Step 1: Listen to this podcast or watch on <a href='https://www.youtube.com/husbandmaterial'>YouTube</a> </li> <li>Step 2: Join the private <a href='https://www.husbandmaterial.co/'>Husband Material Community</a> </li> <li>Step 3: Take the free mini-course: <a href='http://outgrowporn.com/'>How To Outgrow Porn</a> </li> <li>Step 4: Try the all-in-one program: <a href='https://www.husbandmaterial.com/academy'>Husband Material Academy</a> </li> </ul> Thanks for listening!

<description>&lt;p&gt;If you&amp;apos;re in a season of depression, darkness, or difficulty, please listen to this episode. Justin McRoberts and Scott Erickson offer deep wisdom on how to welcome all that is within you (yes, even that). This interview is punctuated by powerful poems and prayers for whatever &amp;quot;low&amp;quot; you might be going through.&lt;/p&gt;&lt;p&gt;Justin McRoberts is the author of 8 books, including &lt;a href='https://a.co/d/aIS6SAc'&gt;&lt;em&gt;In The Low: Honest Prayers For Dark Seasons&lt;/em&gt;&lt;/a&gt;. He lives in Martinez, CA and talks with his mom every day. Connect with Justin at &lt;a href='http://justinmcroberts.com/'&gt;justinmcroberts.com&lt;/a&gt; or on Instagram @justinmcroberts.&lt;/p&gt;&lt;p&gt;Scott Erickson is an artist, author, and performance speaker creating a visual vocabulary for the spiritual journey. Connect with Scott at &lt;a href='http://scottericksonart.com/'&gt;scottericksonart.com&lt;/a&gt; or on Instagram @scottthepainter.&lt;/p&gt;&lt;p&gt;Buy Justin and Scott&amp;apos;s new book:&lt;/p&gt;&lt;p&gt;&lt;a href='https://a.co/d/aIS6SAc'&gt;&lt;em&gt;In The Low: Honest Prayers For Dark Seasons&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.husbandmaterial.com/giving"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Take the Husband Material Journey...&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Step 1: Listen to this podcast or watch on &lt;a href='https://www.youtube.com/husbandmaterial'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 2: Join the private &lt;a href='https://www.husbandmaterial.co/'&gt;Husband Material Community&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 3: Take the free mini-course: &lt;a href='http://outgrowporn.com/'&gt;How To Outgrow Porn&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 4: Try the all-in-one program: &lt;a href='https://www.husbandmaterial.com/academy'&gt;Husband Material Academy&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thanks for listening!&lt;/p&gt;</description>

If you're in a season of depression, darkness, or difficulty, please listen to this episode. Justin McRoberts and Scott Erickson offer deep wisdom on how to welcome all that is within you (yes, even that). This interview is punctuated by powerful poems and prayers for whatever "low" you might be going through. Justin McRoberts is the author of 8 books, including In The Low: Honest Prayers For Dark Seasons. He lives in Martinez, CA and talks with his mom every day. Connect with Justin at justi...

In The Low: Navigating Depression (with Justin McRoberts and Scott Erickson)

What are HMA Triads? What makes them different from accountability groups? Why is joining a small group essential for outgrowing porn? Rich Savoy explains everything you need to know about HMA Triads, what makes them different than porn accountability groups, and why you should consider joining one. Join HMA by January 18, 2026 at <a href='http://joinhma.com/'>joinHMA.com</a>.Rich Savoy is HMA&apos;s Director Of Small Groups. He is also a board member of Husband Material Ministries and an international speaker on emotional intelligence with Global Leadership Partners. Contact Rich inside the Husband Material Community.<a rel="payment" href="https://www.husbandmaterial.com/giving">Support the show</a> Take the Husband Material Journey... <ul> <li>Step 1: Listen to this podcast or watch on <a href='https://www.youtube.com/husbandmaterial'>YouTube</a> </li> <li>Step 2: Join the private <a href='https://www.husbandmaterial.co/'>Husband Material Community</a> </li> <li>Step 3: Take the free mini-course: <a href='http://outgrowporn.com/'>How To Outgrow Porn</a> </li> <li>Step 4: Try the all-in-one program: <a href='https://www.husbandmaterial.com/academy'>Husband Material Academy</a> </li> </ul> Thanks for listening!

<description>&lt;p&gt;What are HMA Triads? What makes them different from accountability groups? Why is joining a small group essential for outgrowing porn? Rich Savoy explains everything you need to know about HMA Triads, what makes them different than porn accountability groups, and why you should consider joining one. Join HMA by January 18, 2026 at &lt;a href='http://joinhma.com/'&gt;joinHMA.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Rich Savoy is HMA&amp;apos;s Director Of Small Groups. He is also a board member of Husband Material Ministries and an international speaker on emotional intelligence with Global Leadership Partners. Contact Rich inside the Husband Material Community.&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.husbandmaterial.com/giving"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Take the Husband Material Journey...&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Step 1: Listen to this podcast or watch on &lt;a href='https://www.youtube.com/husbandmaterial'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 2: Join the private &lt;a href='https://www.husbandmaterial.co/'&gt;Husband Material Community&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 3: Take the free mini-course: &lt;a href='http://outgrowporn.com/'&gt;How To Outgrow Porn&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 4: Try the all-in-one program: &lt;a href='https://www.husbandmaterial.com/academy'&gt;Husband Material Academy&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thanks for listening!&lt;/p&gt;</description>

What are HMA Triads? What makes them different from accountability groups? Why is joining a small group essential for outgrowing porn? Rich Savoy explains everything you need to know about HMA Triads, what makes them different than porn accountability groups, and why you should consider joining one. Join HMA by January 18, 2026 at joinHMA.com. Rich Savoy is HMA's Director Of Small Groups. He is also a board member of Husband Material Ministries and an international speaker on emotional intell...

All About HMA Triads (with Rich Savoy)

God designed your brain to heal itself under the right conditions. How can we understand self-healing from a Christian perspective? What are the optimal conditions for self-healing? How can self-healing accelerate the process of outgrowing porn? In this episode, you&apos;ll not only get answers to these questions—you&apos;ll witness a powerful demonstration of Brainspotting with Drew Boa and Mike Chapman.This episode was recorded at the 2026 Porn Free Man Conference sponsored by Husband Material Academy (HMA). Join HMA now at <a href='http://joinhma.com/'>joinHMA.com</a><a rel="payment" href="https://www.husbandmaterial.com/giving">Support the show</a> Take the Husband Material Journey... <ul> <li>Step 1: Listen to this podcast or watch on <a href='https://www.youtube.com/husbandmaterial'>YouTube</a> </li> <li>Step 2: Join the private <a href='https://www.husbandmaterial.co/'>Husband Material Community</a> </li> <li>Step 3: Take the free mini-course: <a href='http://outgrowporn.com/'>How To Outgrow Porn</a> </li> <li>Step 4: Try the all-in-one program: <a href='https://www.husbandmaterial.com/academy'>Husband Material Academy</a> </li> </ul> Thanks for listening!

<description>&lt;p&gt;God designed your brain to heal itself under the right conditions. How can we understand self-healing from a Christian perspective? What are the optimal conditions for self-healing? How can self-healing accelerate the process of outgrowing porn? In this episode, you&amp;apos;ll not only get answers to these questions—you&amp;apos;ll witness a powerful demonstration of Brainspotting with Drew Boa and Mike Chapman.&lt;/p&gt;&lt;p&gt;This episode was recorded at the 2026 Porn Free Man Conference sponsored by Husband Material Academy (HMA). Join HMA now at &lt;a href='http://joinhma.com/'&gt;joinHMA.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.husbandmaterial.com/giving"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Take the Husband Material Journey...&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Step 1: Listen to this podcast or watch on &lt;a href='https://www.youtube.com/husbandmaterial'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 2: Join the private &lt;a href='https://www.husbandmaterial.co/'&gt;Husband Material Community&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 3: Take the free mini-course: &lt;a href='http://outgrowporn.com/'&gt;How To Outgrow Porn&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 4: Try the all-in-one program: &lt;a href='https://www.husbandmaterial.com/academy'&gt;Husband Material Academy&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thanks for listening!&lt;/p&gt;</description>

God designed your brain to heal itself under the right conditions. How can we understand self-healing from a Christian perspective? What are the optimal conditions for self-healing? How can self-healing accelerate the process of outgrowing porn? In this episode, you'll not only get answers to these questions—you'll witness a powerful demonstration of Brainspotting with Drew Boa and Mike Chapman. This episode was recorded at the 2026 Porn Free Man Conference sponsored by Husband Material Acade...

How God Designed Your Brain To Heal Itself

What is Brainspotting? How can it help men heal and outgrow porn? Find out from Dr. David Grand himself! In this episode, you&apos;ll learn how Brainspotting works, why it&apos;s unique, and how it accelerates recovery from porn/sex addiction.David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body, mindfulness-based method. He is the author of <a href='https://a.co/d/jitlbO1'>Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change</a> and the co-author of <a href='https://brainspotting.com/product/this-is-your-brain-on-sports-beating-blocks-slumps-and-performance-anxiety-for-good/'>This is Your Brain on Sports</a>. Dr. Grand has been widely featured in the media, including The New York Times, NBC National News, The Discovery Channel, CNN, MSNBC, Sports Illustrated, and Sirius Radio. Curious about Brainspotting?<ul><li><a href='https://a.co/d/78zNINS'>Read the book</a> by David Grand</li><li><a href='https://brainspotting.com/directory/'>Find a Brainspotter</a> near you on the international directory</li><li>Work with <a href='https://calendly.com/polarlifeconsulting/intro-call'>Mike Chapman</a>, <a href='https://www.douglascarpenter.com/'>Dr. Doug Carpenter</a>, or <a href='https://getformly.app/82Ehld'>Drew Boa</a> (who are all Brainspotting Practitioners and Certified Husband Material Coaches).</li><li><a href='http://joinhma.com/'>Join HMA</a> to witness the power of Brainspotting (and maybe even try it out yourself) at Fantasy Fridays.</li></ul><a rel="payment" href="https://www.husbandmaterial.com/giving">Support the show</a> Take the Husband Material Journey... <ul> <li>Step 1: Listen to this podcast or watch on <a href='https://www.youtube.com/husbandmaterial'>YouTube</a> </li> <li>Step 2: Join the private <a href='https://www.husbandmaterial.co/'>Husband Material Community</a> </li> <li>Step 3: Take the free mini-course: <a href='http://outgrowporn.com/'>How To Outgrow Porn</a> </li> <li>Step 4: Try the all-in-one program: <a href='https://www.husbandmaterial.com/academy'>Husband Material Academy</a> </li> </ul> Thanks for listening!

<description>&lt;p&gt;What is Brainspotting? How can it help men heal and outgrow porn? Find out from Dr. David Grand himself! In this episode, you&amp;apos;ll learn how Brainspotting works, why it&amp;apos;s unique, and how it accelerates recovery from porn/sex addiction.&lt;/p&gt;&lt;p&gt;David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body, mindfulness-based method. He is the author of &lt;a href='https://a.co/d/jitlbO1'&gt;Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change&lt;/a&gt; and the co-author of &lt;a href='https://brainspotting.com/product/this-is-your-brain-on-sports-beating-blocks-slumps-and-performance-anxiety-for-good/'&gt;This is Your Brain on Sports&lt;/a&gt;. Dr. Grand has been widely featured in the media, including The New York Times, NBC National News, The Discovery Channel, CNN, MSNBC, Sports Illustrated, and Sirius Radio. &lt;/p&gt;&lt;p&gt;Curious about Brainspotting?&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://a.co/d/78zNINS'&gt;Read the book&lt;/a&gt; by David Grand&lt;/li&gt;&lt;li&gt;&lt;a href='https://brainspotting.com/directory/'&gt;Find a Brainspotter&lt;/a&gt; near you on the international directory&lt;/li&gt;&lt;li&gt;Work with &lt;a href='https://calendly.com/polarlifeconsulting/intro-call'&gt;Mike Chapman&lt;/a&gt;, &lt;a href='https://www.douglascarpenter.com/'&gt;Dr. Doug Carpenter&lt;/a&gt;, or &lt;a href='https://getformly.app/82Ehld'&gt;Drew Boa&lt;/a&gt; (who are all Brainspotting Practitioners and Certified Husband Material Coaches).&lt;/li&gt;&lt;li&gt;&lt;a href='http://joinhma.com/'&gt;Join HMA&lt;/a&gt; to witness the power of Brainspotting (and maybe even try it out yourself) at Fantasy Fridays.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.husbandmaterial.com/giving"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Take the Husband Material Journey...&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Step 1: Listen to this podcast or watch on &lt;a href='https://www.youtube.com/husbandmaterial'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 2: Join the private &lt;a href='https://www.husbandmaterial.co/'&gt;Husband Material Community&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 3: Take the free mini-course: &lt;a href='http://outgrowporn.com/'&gt;How To Outgrow Porn&lt;/a&gt; &lt;/li&gt; &lt;li&gt;Step 4: Try the all-in-one program: &lt;a href='https://www.husbandmaterial.com/academy'&gt;Husband Material Academy&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Thanks for listening!&lt;/p&gt;</description>

What is Brainspotting? How can it help men heal and outgrow porn? Find out from Dr. David Grand himself! In this episode, you'll learn how Brainspotting works, why it's unique, and how it accelerates recovery from porn/sex addiction. David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body, mindfulness-based method. He is the author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change and the co-author of This is Your Brain on Spor...

Experience Healing Through Brainspotting (with Dr. David Grand)

So you want to outgrow porn. But how? How do you change your brain, heal your heart, and save your relationship? Welcome to Husband Material with Drew Boa, where we answer all these questions and more! Each episode makes it easier for you to achieve lasting freedom from porn—without fighting an exhausting battle. Porn is a pacifier. This podcast will help you outgrow it and become a sexually mature man of God.

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