Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. <br /><br />We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility.