Our guest today is highly respected Kundalini expert and researcher Lawrence Edwards. His life long passion to know that Truth of the inner life brings a deeply steeped background in science to a profound inner mystical experience. He chronicles the awakening, unfoldment, and integration of the underlying power of the Universe, the Kundalini Shakti, in his most recent book, <a href='https://amzn.to/352lDsz'>Awakening Kundalini – The Path to Radical Freedom.</a> A book I highly recommend for those serious about understanding Kundalini and the subtle process of Kundalini Sadhana. He has narrated an <a href='https://amzn.to/2F8GQ9h'>audio presentation of the same name </a>with guided practices and lectures that summarize a lifetime of study and experience. He is the founder and director of <a href='http://anamcara-ny.org/'>Anam Cara,</a> Inc., a nonprofit educational organization dedicated to teaching meditative practices from a variety of traditions. Dr. Edwards has taught at universities, hospitals, corporations, professional meetings, prisons, hospice programs, and yoga and meditation centers in the US, Canada, and India. He has been on the faculty of New York Medical College since 1998.Dr. Edwards is a board-certified neurotherapist, and a licensed psychotherapist. For the last 45 years, he has developed unique insights that bridge scientific and mystical domains through direct knowledge. This growing direct awareness informs and enlightens every aspect of his life. The understanding and insights that have been revealed to him in this ever-deepening process of Self Realization are what he shares with us in this remarkable conversation.  For Show Notes and to directly contact our hosts, visit their respective websites:<a href='https://www.meditatenow.net/'>https://www.meditatenow.net</a>– Show Notes, Links, and Resources, including <a href='https://www.meditatenow.net/glossary/'>Glossary of Terms</a> for all Episodes and to contact Marc directly. <a href='https://larryholmespracticalwisdom.com/'>https://larryholmespracticalwisdom.com/</a> – For All Episodes and to contact Larry directly and review his consulting and coaching services.We hope you enjoyed this episode. We’re very interested in your thoughts and feedback. Please visit <a href='https://www.facebook.com/wisdomtalkspodcast'>our Facebook page at Wisdom Talks Podcast</a> and let us know your thoughts. We respond to all communications personally and very much enjoy and appreciate the feedback. To search for our Facebook page, its three words, Wisdom Talks Podcast. Send us a comment, ask a question or just say high. Please help us continue the conversation and share the Love by sharing the podcast with a friend. It only takes a minute but creates lots of good karma that’s multiplied many times as others are inspired by your sharing.If you’ve learned something, been inspired, or just want to hear another amazing episode, please rate and review the podcast at iTunes, Spotify, Google Play or wherever you get your podcasts. Your ratings and reviews help us tremendously, enabling us to share to an even wider audience. Please check out our sponsors&apos; Hamsa Foundation at (<a href='http://www.meditatenow.net'>www.meditatenow.net</a>) and <a href='http://www.larryholmespracticalwisdom.com'>www.larryholmespracticalwisdom.com</a>. You can contact us directly at those respective websites, where you will find all episodes of the Wisdom Talks podcast, show notes, links to iTunes, Spotify, and Overcast, and our blogs. We’d like to share some love with the One Love Prison Meditation Project, you can contact them at <a href='https://onelovepmp.org/'>One Love Prison Meditation Project</a>. They’re doing some amazing work in some of the most difficult and challenging environments. Special thanks for the generous support from the followin

<description>&lt;p&gt;Our guest today is highly respected Kundalini expert and researcher Lawrence Edwards. His life long passion to know that Truth of the inner life brings a deeply steeped background in science to a profound inner mystical experience. He chronicles the awakening, unfoldment, and integration of the underlying power of the Universe, the Kundalini Shakti, in his most recent book, &lt;a href='https://amzn.to/352lDsz'&gt;&lt;em&gt;Awakening Kundalini – The Path to Radical Freedom&lt;/em&gt;.&lt;/a&gt; A book I highly recommend for those serious about understanding Kundalini and the subtle process of Kundalini Sadhana. He has narrated an &lt;a href='https://amzn.to/2F8GQ9h'&gt;audio presentation of the same name &lt;/a&gt;with guided practices and lectures that summarize a lifetime of study and experience. &lt;/p&gt;&lt;p&gt;He is the founder and director of &lt;a href='http://anamcara-ny.org/'&gt;Anam Cara,&lt;/a&gt; Inc., a nonprofit educational organization dedicated to teaching meditative practices from a variety of traditions. Dr. Edwards has taught at universities, hospitals, corporations, professional meetings, prisons, hospice programs, and yoga and meditation centers in the US, Canada, and India. He has been on the faculty of New York Medical College since 1998.&lt;/p&gt;&lt;p&gt;Dr. Edwards is a board-certified neurotherapist, and a licensed psychotherapist. For the last 45 years, he has developed unique insights that bridge scientific and mystical domains through direct knowledge. This growing direct awareness informs and enlightens every aspect of his life. The understanding and insights that have been revealed to him in this ever-deepening process of Self Realization are what he shares with us in this remarkable conversation.  &lt;/p&gt;&lt;p&gt;For Show Notes and to directly contact our hosts, visit their respective websites:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.meditatenow.net/'&gt;https://www.meditatenow.net&lt;/a&gt;– Show Notes, Links, and Resources, including &lt;a href='https://www.meditatenow.net/glossary/'&gt;Glossary of Terms&lt;/a&gt; for all Episodes and to contact Marc directly. &lt;/p&gt;&lt;p&gt;&lt;a href='https://larryholmespracticalwisdom.com/'&gt;https://larryholmespracticalwisdom.com/&lt;/a&gt; – For All Episodes and to contact Larry directly and review his consulting and coaching services.&lt;/p&gt;&lt;p&gt;We hope you enjoyed this episode. We’re very interested in your thoughts and feedback. Please visit &lt;a href='https://www.facebook.com/wisdomtalkspodcast'&gt;our Facebook page at Wisdom Talks Podcast&lt;/a&gt; and let us know your thoughts. We respond to all communications personally and very much enjoy and appreciate the feedback. &lt;/p&gt;&lt;p&gt;To search for our Facebook page, its three words, Wisdom Talks Podcast. Send us a comment, ask a question or just say high. &lt;/p&gt;&lt;p&gt;Please help us continue the conversation and share the Love by sharing the podcast with a friend. It only takes a minute but creates lots of good karma that’s multiplied many times as others are inspired by your sharing.&lt;/p&gt;&lt;p&gt;If you’ve learned something, been inspired, or just want to hear another amazing episode, please &lt;b&gt;rate and review&lt;/b&gt; the podcast at iTunes, Spotify, Google Play or wherever you get your podcasts. &lt;/p&gt;&lt;p&gt;Your ratings and reviews help us tremendously, enabling us to share to an even wider audience. Please check out our sponsors&amp;apos; Hamsa Foundation at (&lt;a href='http://www.meditatenow.net'&gt;www.meditatenow.net&lt;/a&gt;) and &lt;a href='http://www.larryholmespracticalwisdom.com'&gt;www.larryholmespracticalwisdom.com&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;You can contact us directly at those respective websites, where you will find all episodes of the Wisdom Talks podcast, show notes, links to iTunes, Spotify, and Overcast, and our blogs. &lt;/p&gt;&lt;p&gt;We’d like to share some love with the One Love Prison Meditation Project, you can contact them at &lt;a href='https://onelovepmp.org/'&gt;One Love Prison Meditation Project&lt;/a&gt;. They’re doing some amazing work in some of the most difficult and challenging environments. &lt;/p&gt;&lt;p&gt;Special thanks for the generous support from the followin&lt;/p&gt;</description>

Our guest today is highly respected Kundalini expert and researcher Lawrence Edwards. His life long passion to know that Truth of the inner life brings a deeply steeped background in science to a profound inner mystical experience. He chronicles the awakening, unfoldment, and integration of the underlying power of the Universe, the Kundalini Shakti, in his most recent book, Awakening Kundalini – The Path to Radical Freedom. A book I highly recommend for those serious about understanding Kunda...

Ep# 26 Lawrence Edwards, PhD – World Renowned Kundalini Expert, Author, and Mystic.

Our guest today is Lee Lyon, world-renowned meditation teacher and author/translator of the recently released, <a href='https://amzn.to/2Dd6tVw'>The 112 Meditations from the Book of Divine Wisdom</a>, the meditations from the Vijnanabhairava Tantra, with commentary and guided meditations. Lee has traveled the world, from the 1980s to today, teaching 1000’s the art of simple meditation and introspection, showing the way to access the deep internal experience which is the goal of all spiritual practice. Lee’s gift is to make the complex and esoteric simple and available to the uninitiated through his marvelous storytelling. He makes the deepest and most profound mystical teachings available to everyone, particularly Westerners, without any knowledge of Sanskrit or Eastern thought. Lee’s brilliant translation and rendering of one of the most ancient and esoteric Tantras, Vijnanabhairava, entitled <a href='https://amzn.to/2Dd6tVw'>‘The 112 Meditations from The Book of Divine Wisdom’</a>, makes this rare tantric gem available to Westerners for the first time in an unencumbered and easy to read format. His thought-provoking and insightful commentary and guided meditations make studying this once abstruse Shaivite scripture a pleasure.  In our highly illustrative conversation, punctuated with Lee’s gifted storytelling ability, he demonstrates his ‘slow it down and feel your way into it’ approach to teaching. He shares his early Canadian roots and the life-changing profundity he experienced in the great Canadian frontier while still in his teens, as well as his spontaneous awakening, and with complete candor and transparency the process of integrating his inner and outer experiences, finally culminating in a decade of work on <a href='https://amzn.to/2Dd6tVw'>The Book of Divine Wisdom</a>. We hope you enjoy this conversation. For Show Notes and to directly contact our hosts, visit their respective websites:<a href='https://www.meditatenow.net/'>https://www.meditatenow.net</a>– Show Notes, Links, and Resources, including <a href='https://www.meditatenow.net/glossary/'>Glossary of Terms</a> for all Episodes and to contact Marc directly. <a href='https://larryholmespracticalwisdom.com/'>https://larryholmespracticalwisdom.com/</a> – For All Episodes and to contact Larry directly and review his consulting and coaching services.

<description>&lt;p&gt;Our guest today is Lee Lyon, world-renowned meditation teacher and author/translator of the recently released, &lt;a href='https://amzn.to/2Dd6tVw'&gt;&lt;b&gt;&lt;em&gt;The 112 Meditations from the Book of Divine Wisdom&lt;/em&gt;&lt;/b&gt;&lt;/a&gt;&lt;em&gt;, &lt;/em&gt;the meditations from the Vijnanabhairava Tantra, with commentary and guided meditations. &lt;/p&gt;&lt;p&gt;Lee has traveled the world, from the 1980s to today, teaching 1000’s the art of simple meditation and introspection, showing the way to access the deep internal experience which is the goal of all spiritual practice. Lee’s gift is to make the complex and esoteric simple and available to the uninitiated through his marvelous storytelling. He makes the deepest and most profound mystical teachings available to everyone, particularly Westerners, without any knowledge of Sanskrit or Eastern thought. &lt;/p&gt;&lt;p&gt;Lee’s brilliant translation and rendering of one of the most ancient and esoteric Tantras, Vijnanabhairava, entitled &lt;a href='https://amzn.to/2Dd6tVw'&gt;&lt;b&gt;‘&lt;/b&gt;&lt;b&gt;&lt;em&gt;The 112 Meditations from The Book of Divine Wisdom’&lt;/em&gt;&lt;/b&gt;&lt;/a&gt;, makes this rare tantric gem available to Westerners for the first time in an unencumbered and easy to read format. His thought-provoking and insightful commentary and guided meditations make studying this once abstruse Shaivite scripture a pleasure.  &lt;/p&gt;&lt;p&gt;In our highly illustrative conversation, punctuated with Lee’s gifted storytelling ability, he demonstrates his ‘slow it down and feel your way into it’ approach to teaching. He shares his early Canadian roots and the life-changing profundity he experienced in the great Canadian frontier while still in his teens, as well as his spontaneous awakening, and with complete candor and transparency the process of integrating his inner and outer experiences, finally culminating in a decade of work on &lt;a href='https://amzn.to/2Dd6tVw'&gt;&lt;b&gt;&lt;em&gt;The Book of Divine Wisdom&lt;/em&gt;&lt;/b&gt;&lt;/a&gt;&lt;em&gt;. &lt;/em&gt;&lt;/p&gt;&lt;p&gt;We hope you enjoy this conversation. &lt;/p&gt;&lt;p&gt;For Show Notes and to directly contact our hosts, visit their respective websites:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.meditatenow.net/'&gt;https://www.meditatenow.net&lt;/a&gt;– Show Notes, Links, and Resources, including &lt;a href='https://www.meditatenow.net/glossary/'&gt;Glossary of Terms&lt;/a&gt; for all Episodes and to contact Marc directly. &lt;/p&gt;&lt;p&gt;&lt;a href='https://larryholmespracticalwisdom.com/'&gt;https://larryholmespracticalwisdom.com/&lt;/a&gt; – For All Episodes and to contact Larry directly and review his consulting and coaching services.&lt;/p&gt;</description>

Our guest today is Lee Lyon, world-renowned meditation teacher and author/translator of the recently released, The 112 Meditations from the Book of Divine Wisdom, the meditations from the Vijnanabhairava Tantra, with commentary and guided meditations.  Lee has traveled the world, from the 1980s to today, teaching 1000’s the art of simple meditation and introspection, showing the way to access the deep internal experience which is the goal of all spiritual practice. Lee’s gift is to make ...

Ep# 25 Lee Lyon – World Renowned Meditation Teacher and Author of One of the Most Ancient and Esoteric Tantras Specifically for Westerners.

Our guest today is Leo Dale and we’re your hosts Marc Ketchel and Larry Holmes. Leo is an audio/video producer and a lifelong musician. Having traveled extensively particularly to India, he is just as comfortable on location anywhere in the world as in his studio in Melbourne Australia. Our conversation today covers a lot of ground, beginning from his early upbringing in a large Irish Catholic family of musicians where he’s #7 of 8. He shares his dramatic Kundalini experiences and insights including many while visiting the Indian ashrams of Baba Muktananda and his successor, Swami Nityananda at Shanti Mandir in Magod, Gujarat. His story is one of the effective integration of the dynamic Kundalini energy into a very productive and active worldly and family life. We think you will find it informative and uplifting. For Show Notes and to directly contact our hosts, visit their respective websites:<a href='https://www.meditatenow.net/'>https://www.meditatenow.net</a>– Show Notes, Links, and Resources, including <a href='https://www.meditatenow.net/glossary/'>Glossary of Terms</a> for all Episodes and to contact Marc directly. <a href='https://larryholmespracticalwisdom.com/'>https://larryholmespracticalwisdom.com/</a> – For All Episodes and to contact Larry directly and review his consulting and coaching services.

<description>&lt;p&gt;Our guest today is Leo Dale and we’re your hosts Marc Ketchel and Larry Holmes. &lt;/p&gt;&lt;p&gt;Leo is an audio/video producer and a lifelong musician. Having traveled extensively particularly to India, he is just as comfortable on location anywhere in the world as in his studio in Melbourne Australia. &lt;/p&gt;&lt;p&gt;Our conversation today covers a lot of ground, beginning from his early upbringing in a large Irish Catholic family of musicians where he’s #7 of 8. He shares his dramatic Kundalini experiences and insights including many while visiting the Indian ashrams of Baba Muktananda and his successor, Swami Nityananda at Shanti Mandir in Magod, Gujarat. &lt;/p&gt;&lt;p&gt;His story is one of the effective integration of the dynamic Kundalini energy into a very productive and active worldly and family life. We think you will find it informative and uplifting. &lt;/p&gt;&lt;p&gt;For Show Notes and to directly contact our hosts, visit their respective websites:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.meditatenow.net/'&gt;https://www.meditatenow.net&lt;/a&gt;– Show Notes, Links, and Resources, including &lt;a href='https://www.meditatenow.net/glossary/'&gt;Glossary of Terms&lt;/a&gt; for all Episodes and to contact Marc directly. &lt;/p&gt;&lt;p&gt;&lt;a href='https://larryholmespracticalwisdom.com/'&gt;https://larryholmespracticalwisdom.com/&lt;/a&gt; – For All Episodes and to contact Larry directly and review his consulting and coaching services.&lt;/p&gt;</description>

Our guest today is Leo Dale and we’re your hosts Marc Ketchel and Larry Holmes.  Leo is an audio/video producer and a lifelong musician. Having traveled extensively particularly to India, he is just as comfortable on location anywhere in the world as in his studio in Melbourne Australia.  Our conversation today covers a lot of ground, beginning from his early upbringing in a large Irish Catholic family of musicians where he’s #7 of 8. He shares his dramatic Kundalini experiences and...

Ep# 24 Leo Dale – Jazz Musician, Audio & Video Producer, World Traveler with a well integrated awakened Kundalini. 

Our guest today is with Swami Dayananda or as she’s known today, Ani Pema, a Tibetan Buddhist nun. And we’re your hosts Marc Ketchel and Larry Holmes.Swamiji currently resides in Chiang Mai, Thailand, but has spent decades living and traveling in India, Nepal, Bhutan, Myanmar, and Thailand. She is a direct disciple of Swami Muktananda, the Shaktipat (or Direct Transmission) Master, and spent the last 12 years of his life with him as he traveled the world initiating thousands into the Way of the Siddhas or Perfect Masters. After Muktananda’s passing she eventually found resonance with Tibetan Buddhism and was initiated into a monastic order as a nun in 2001 in Bhutan. Our conversation covers the full spectrum of her spiritual work in many yogic disciplines and spiritual traditions as well as the convergence of Transpersonal Psychology as taught by Jungian professors prominent at the time. In our conversation, we discuss her investigations and study of the effects of multigenerational trauma in spiritual practice and awakening. We explore the understanding of Shaktipat and subsequent Kundalini unfoldment. She shares with us what she feels is the most important understanding gleaned from the 50 years of her practice, what she calls embodied humanity. We discuss her discoveries through deep spiritual work in two of the greatest direct transmission lineages in modern spirituality.  Her wisdom and insights are rare and completely applicable to our current times. We hope you enjoy this conversation. For Show Notes and to directly contact our hosts, visit their respective websites:<a href='https://www.meditatenow.net/'>https://www.meditatenow.net</a>– Show Notes, Links, and Resources, including <a href='https://www.meditatenow.net/glossary/'>Glossary of Terms</a> for all Episodes and to contact Marc directly. <a href='https://larryholmespracticalwisdom.com/'>https://larryholmespracticalwisdom.com/</a> – For All Episodes and to contact Larry directly and review his consulting and coaching services.

<description>&lt;p&gt;Our guest today is with Swami Dayananda or as she’s known today, Ani Pema, a Tibetan Buddhist nun. And we’re your hosts Marc Ketchel and Larry Holmes.&lt;/p&gt;&lt;p&gt;Swamiji currently resides in Chiang Mai, Thailand, but has spent decades living and traveling in India, Nepal, Bhutan, Myanmar, and Thailand. She is a direct disciple of Swami Muktananda, the Shaktipat (or Direct Transmission) Master, and spent the last 12 years of his life with him as he traveled the world initiating thousands into the Way of the Siddhas or Perfect Masters. &lt;/p&gt;&lt;p&gt;After Muktananda’s passing she eventually found resonance with Tibetan Buddhism and was initiated into a monastic order as a nun in 2001 in Bhutan. &lt;/p&gt;&lt;p&gt;Our conversation covers the full spectrum of her spiritual work in many yogic disciplines and spiritual traditions as well as the convergence of Transpersonal Psychology as taught by Jungian professors prominent at the time. &lt;/p&gt;&lt;p&gt;In our conversation, we discuss her investigations and study of the effects of multigenerational trauma in spiritual practice and awakening. We explore the understanding of Shaktipat and subsequent Kundalini unfoldment. She shares with us what she feels is the most important understanding gleaned from the 50 years of her practice, what she calls embodied humanity. &lt;/p&gt;&lt;p&gt;We discuss her discoveries through deep spiritual work in two of the greatest direct transmission lineages in modern spirituality.  Her wisdom and insights are rare and completely applicable to our current times. &lt;/p&gt;&lt;p&gt;We hope you enjoy this conversation. &lt;/p&gt;&lt;p&gt;For Show Notes and to directly contact our hosts, visit their respective websites:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.meditatenow.net/'&gt;https://www.meditatenow.net&lt;/a&gt;– Show Notes, Links, and Resources, including &lt;a href='https://www.meditatenow.net/glossary/'&gt;Glossary of Terms&lt;/a&gt; for all Episodes and to contact Marc directly. &lt;/p&gt;&lt;p&gt;&lt;a href='https://larryholmespracticalwisdom.com/'&gt;https://larryholmespracticalwisdom.com/&lt;/a&gt; – For All Episodes and to contact Larry directly and review his consulting and coaching services.&lt;/p&gt;</description>

Our guest today is with Swami Dayananda or as she’s known today, Ani Pema, a Tibetan Buddhist nun. And we’re your hosts Marc Ketchel and Larry Holmes. Swamiji currently resides in Chiang Mai, Thailand, but has spent decades living and traveling in India, Nepal, Bhutan, Myanmar, and Thailand. She is a direct disciple of Swami Muktananda, the Shaktipat (or Direct Transmission) Master, and spent the last 12 years of his life with him as he traveled the world initiating thousands into the Way of ...

Ep# 23 Ani Pema - Buddhist nun, on 50 years of spiritual practice developing her humanity. 

We’re your hosts, Marc Ketchel and Larry Holmes, and today we’d like to share our reflections, insights, and thoughts about what’s next and how to make the most of the current situation. This is a short conversation but one we hope will give you some perspective and add value to your life. What we discuss is how a simple shift in viewpoint can help each of us, in our own way, get the most of the current circumstances and make the process of going forward more fulfilling and rewarding. Show Notes<a href='https://www.cnet.com/news/jane-goodall-without-hope-theres-no-point-in-continuing-on/'>Jane Goodall</a> “COVID19 has shown us that we are all connected…Many people feel helpless right now, but they must stay hopeful that they can influence one another through compassion and understanding.” <a href='https://www.youtube.com/watch?v=k5Q6-hh49mU'>Jane Goodall and Her Chimps – 60 minutes</a><a href='https://www.meditatenow.net/ep-20-special-guidance-and-insight-in-crisis-times-2-with-joe-smith-the-transformative-power-of-breath/'>Episode #20 Joe Smith – The Transformative Power of Breath</a>Resources, Tips, and SolutionsPower of Gratitude - Gratitude uplifts (you and others), inspires others to act compassionately <a href='https://time.com/5820613/dalai-lama-coronavirus-compassion/'>Dalai Lama on Compassion</a> – Time magazine article Transformative Power of Selfless ServiceIn the process of spiritual awakening, the act of selfless service is one of the most mysteriously transformational acts we can do in this life. Identify at least one frontline worker; healthcare worker, grocery store workers (often the lowest paid in your community). Find out what you can do to make their life easier or more enjoyable or in some way relieve the unimaginable stress and anxiety they live with day and night. It might be contributing to meals for healthcare workers program or to their family in your community or nationally, make face masks for them (they don’t have the time to make them and they are not being supplied adequately in most cases). Reach out to one that you know and ask them what you can do to help them and tell them how much you appreciate what they are doing. Importance of Food Banks and the Impact of HungerHere’s a startling fact from <a href='https://www.wfp.org/news/wfp-chief-warns-hunger-pandemic-covid-19-spreads-statement-un-security-council'>David Beasley, Executive Director of UN World Food Program</a>, 260 million people are on the brink of starvation right now globally, 300k per day will die today.Focus globally is you have the resources or locally with these resources: <a href='https://www.feedingamerica.org/find-your-local-foodbank'>Feeding America Food Bank Network</a> – 200 Food Banks across the USA.<a href='https://www.breadofthemighty.org/'>Bread of the Mighty Food Bank</a> - In our local food bank, $1 feeds 10 meals, which is a huge value for the $1. Not to mention the goodwill and karmic merit that accrues. Importance of Social Distancing and Wearing Face MasksSocial distancing is the most effective way to ensure your health and that of others. Wearing a mask is the second most effective way. Use a homemade mask to cover your n95 mask (if you are lucky enough to have one) to extend its life and save those resources. If you have any doubt about this as a win-win strategy to protect yourself and others, read this very short article: <a href='https://mashable.com/article/coronavirus-study-80-percent-of-americans-wear-masks/?utm_campaign=FEED+BLAST-Mashable+Top+Stories+Daily-20200509T170000%2B0000&amp;utm_source=newsletter?utm_content=feature_title'>https://mashable.com/article/coronavirus-study-80-percent-of-americans-wear-masks/?utm_campaign=FEED+BLAST-Mashable+Top+Stories+Daily-20200509</a>

<description>&lt;p&gt;We’re your hosts, Marc Ketchel and Larry Holmes, and today we’d like to share our reflections, insights, and thoughts about what’s next and how to make the most of the current situation. This is a short conversation but one we hope will give you some perspective and add value to your life. What we discuss is how a simple shift in viewpoint can help each of us, in our own way, get the most of the current circumstances and make the process of going forward more fulfilling and rewarding. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Show Notes&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.cnet.com/news/jane-goodall-without-hope-theres-no-point-in-continuing-on/'&gt;&lt;b&gt;Jane Goodall&lt;/b&gt;&lt;/a&gt; “COVID19 has shown us that we are all connected…Many people feel helpless right now, but they must stay hopeful that they can influence one another through compassion and understanding.” &lt;/p&gt;&lt;p&gt;&lt;a href='https://www.youtube.com/watch?v=k5Q6-hh49mU'&gt;Jane Goodall and Her Chimps – 60 minutes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.meditatenow.net/ep-20-special-guidance-and-insight-in-crisis-times-2-with-joe-smith-the-transformative-power-of-breath/'&gt;Episode #20 Joe Smith – The Transformative Power of Breath&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources, Tips, and Solutions&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Power of Gratitude - &lt;/b&gt;Gratitude uplifts (you and others), inspires others to act compassionately &lt;/p&gt;&lt;p&gt;&lt;a href='https://time.com/5820613/dalai-lama-coronavirus-compassion/'&gt;Dalai Lama on Compassion&lt;/a&gt; – Time magazine article&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Transformative Power of Selfless Service&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In the process of spiritual awakening, the act of selfless service is one of the most mysteriously transformational acts we can do in this life. &lt;/p&gt;&lt;p&gt;Identify at least one frontline worker; healthcare worker, grocery store workers (often the lowest paid in your community). Find out what you can do to make their life easier or more enjoyable or in some way relieve the unimaginable stress and anxiety they live with day and night. &lt;/p&gt;&lt;p&gt;It might be contributing to meals for healthcare workers program or to their family in your community or nationally, make face masks for them (they don’t have the time to make them and they are not being supplied adequately in most cases). Reach out to one that you know and ask them what you can do to help them and tell them how much you appreciate what they are doing. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Importance of Food Banks and the Impact of Hunger&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Here’s a startling fact from &lt;a href='https://www.wfp.org/news/wfp-chief-warns-hunger-pandemic-covid-19-spreads-statement-un-security-council'&gt;David Beasley, Executive Director of UN World Food Program&lt;/a&gt;, 260 million people are on the brink of starvation right now globally, 300k per day will die today.&lt;/p&gt;&lt;p&gt;Focus globally is you have the resources or locally with these resources:&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.feedingamerica.org/find-your-local-foodbank'&gt;Feeding America Food Bank Network&lt;/a&gt; – 200 Food Banks across the USA.&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.breadofthemighty.org/'&gt;Bread of the Mighty Food Bank&lt;/a&gt; - In our local food bank, $1 feeds 10 meals, which is a huge value for the $1. Not to mention the goodwill and karmic merit that accrues. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Importance of Social Distancing and Wearing Face Masks&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Social distancing is the most effective way to ensure your health and that of others. Wearing a mask is the second most effective way. Use a homemade mask to cover your n95 mask (if you are lucky enough to have one) to extend its life and save those resources. If you have any doubt about this as a win-win strategy to protect yourself and others, read this very short article: &lt;a href='https://mashable.com/article/coronavirus-study-80-percent-of-americans-wear-masks/?utm_campaign=FEED+BLAST-Mashable+Top+Stories+Daily-20200509T170000%2B0000&amp;amp;utm_source=newsletter?utm_content=feature_title'&gt;https://mashable.com/article/coronavirus-study-80-percent-of-americans-wear-masks/?utm_campaign=FEED+BLAST-Mashable+Top+Stories+Daily-20200509&lt;/a&gt;&lt;/p&gt;</description>

We’re your hosts, Marc Ketchel and Larry Holmes, and today we’d like to share our reflections, insights, and thoughts about what’s next and how to make the most of the current situation. This is a short conversation but one we hope will give you some perspective and add value to your life. What we discuss is how a simple shift in viewpoint can help each of us, in our own way, get the most of the current circumstances and make the process of going forward more fulfilling and rewarding.  S...

Ep# 22 Crisis Times Reflections, Insights and Looking Forward with cohosts Marc Ketchel and Larry Holmes  

Welcome to the Wisdom Talks podcast, where we continue the conversation with God lovers and Earth lovers, authors, and activists - Wisdom holders all - sharing insights and inspiration for One Humanity. We invite you to join the conversation right here on the Wisdom Talks Podcast.

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