BTY Radio

In this episode the boys dive deep into their beliefs and the science behind pre and post workout - is it relevant to you right now? Listen in to find out!

In this episode the boys dive deep into their beliefs around motivation and why relying on it is holding most people back from achieving long term results. 

In this episode, the boys were lucky enough to be joined by Dom Patruno. Over the last 7 months, Dom has lost over 40kg, ran a half-marathon and overhauled his entire health and fitness. We dive into the how and why behind Dom's journey, as well as providing some practical tips takeaways for those struggling to get started or maintaining their progress. Perhaps more importantly than the physical progress Dom has made, we also dive deep into the mental shifts he has undergone and how the journey has influenced his overall perspective of life. This one is not to be missed!

This week the boys had teacher, trainer, mental health advocate and, all-rounder Joel Walsh on the show to discuss his upcoming tripleathon (42km Run, 42km Row, 84km Bike) for charity. It's clear Joel has done a lot of physical and mental personal development, as we dive into a bunch of topics around his pursuit to be a better version of himself, everyday. His energy is infectious, we loved having him on the show and we are confident you'll love this episode. To support Joel & Matt's fundraiser, you can head here: https://www.gofundme.com/f/tripleathon-training-for-a-greater-purpose

The boys return with Episode 19 after a long lay off due to Covid-19. With spring just around the corner Luke and Dave decided to shed some light on how they help clients shed unwanted body fat without counting calories or training everyday. This is a must listen to for anyone wanting create a healthy balance over the summer.