276. i&apos;ve been pretty stuck lately.  for a whole host of reasons.  i&apos;m getting vulnerable and real with you on today&apos;s episode of the tammie bennett show (formerly the show up society podcast). i also talk about what i did to get unstuck and what&apos;s next around here.  <a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new">text me with comments on this episode!</a>if you loved what i talked about in this episode, you&apos;re going to love working with me.i can help you feel better and get more done when you work with me 1:1. i&apos;ll help you figure out a meaningful goal, we&apos;ll create an action plan and i&apos;ll help you get unstuck all along the way. you don&apos;t have to go it alone, and you don&apos;t have to burn yourself out!  want to see if we are a good fit for 1:1 coaching? go to <a href='https://showupsociety.com/coaching'>https://showupsociety.com/coaching</a> and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.  <a href='https://instagram.com/showupsociety'>find me on instagram</a> <a href='https://showupsociety.ck.page/85b3bb2f8a'>join my newsletter</a> for 1-2 times a week tips, fun links, and inside scoop.

<description>&lt;p&gt;276. i&amp;apos;ve been pretty stuck lately. &lt;br/&gt;for a whole host of reasons. &lt;br/&gt;&lt;br/&gt;i&amp;apos;m getting vulnerable and real with you on today&amp;apos;s episode of the tammie bennett show (formerly the show up society podcast).&lt;br/&gt;&lt;br/&gt;i also talk about what i did to get unstuck and what&amp;apos;s next around here. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new"&gt;text me with comments on this episode!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;if you loved what i talked about in this episode, you&amp;apos;re going to love working with me.&lt;/p&gt;&lt;p&gt;i can help you feel better and get more done when you work with me 1:1. i&amp;apos;ll help you figure out a meaningful goal, we&amp;apos;ll create an action plan and i&amp;apos;ll help you get unstuck all along the way. you don&amp;apos;t have to go it alone, and you don&amp;apos;t have to burn yourself out!&lt;/p&gt;&lt;p&gt; &lt;br/&gt;want to see if we are a good fit for 1:1 coaching? go to &lt;a href='https://showupsociety.com/coaching'&gt;https://showupsociety.com/coaching&lt;/a&gt; and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.&lt;/p&gt;&lt;p&gt; &lt;br/&gt;&lt;a href='https://instagram.com/showupsociety'&gt;find me on instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://showupsociety.ck.page/85b3bb2f8a'&gt;join my newsletter&lt;/a&gt; for 1-2 times a week tips, fun links, and inside scoop.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

276. i've been pretty stuck lately.  for a whole host of reasons.   i'm getting vulnerable and real with you on today's episode of the tammie bennett show (formerly the show up society podcast).  i also talk about what i did to get unstuck and what's next around here.    text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help y...

i was stuck for months. here's how i got unstuck. 

275. imagine how much energy you&apos;d have if you stopped performing for other people and started living authentically. i share a middle school story that taught me how owning your weird saves energy, builds confidence, and quiets the “what are they thinking?” loop. i also talk about:<ul><li>rebranding updates and what’s changing soon </li><li>a stand-up comedy show at the comedy cellar that reminded me what happens when we live in fear of others not getting us</li><li>the seventh-grade pressure to fit in </li><li>the life lesson i learned from my mom&apos;s 70s platform disco shoes</li></ul> <a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new">text me with comments on this episode!</a>if you loved what i talked about in this episode, you&apos;re going to love working with me.i can help you feel better and get more done when you work with me 1:1. i&apos;ll help you figure out a meaningful goal, we&apos;ll create an action plan and i&apos;ll help you get unstuck all along the way. you don&apos;t have to go it alone, and you don&apos;t have to burn yourself out!  want to see if we are a good fit for 1:1 coaching? go to <a href='https://showupsociety.com/coaching'>https://showupsociety.com/coaching</a> and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.  <a href='https://instagram.com/showupsociety'>find me on instagram</a> <a href='https://showupsociety.ck.page/85b3bb2f8a'>join my newsletter</a> for 1-2 times a week tips, fun links, and inside scoop.

<description>&lt;p&gt;275. imagine how much energy you&amp;apos;d have if you stopped performing for other people and started living authentically. &lt;/p&gt;&lt;p&gt;i share a middle school story that taught me how owning your weird saves energy, builds confidence, and quiets the “what are they thinking?” loop. &lt;/p&gt;&lt;p&gt;i also talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;rebranding updates and what’s changing soon &lt;/li&gt;&lt;li&gt;a stand-up comedy show at the comedy cellar that reminded me what happens when we live in fear of others not getting us&lt;/li&gt;&lt;li&gt;the seventh-grade pressure to fit in &lt;/li&gt;&lt;li&gt;the life lesson i learned from my mom&amp;apos;s 70s platform disco shoes&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new"&gt;text me with comments on this episode!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;if you loved what i talked about in this episode, you&amp;apos;re going to love working with me.&lt;/p&gt;&lt;p&gt;i can help you feel better and get more done when you work with me 1:1. i&amp;apos;ll help you figure out a meaningful goal, we&amp;apos;ll create an action plan and i&amp;apos;ll help you get unstuck all along the way. you don&amp;apos;t have to go it alone, and you don&amp;apos;t have to burn yourself out!&lt;/p&gt;&lt;p&gt; &lt;br/&gt;want to see if we are a good fit for 1:1 coaching? go to &lt;a href='https://showupsociety.com/coaching'&gt;https://showupsociety.com/coaching&lt;/a&gt; and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.&lt;/p&gt;&lt;p&gt; &lt;br/&gt;&lt;a href='https://instagram.com/showupsociety'&gt;find me on instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://showupsociety.ck.page/85b3bb2f8a'&gt;join my newsletter&lt;/a&gt; for 1-2 times a week tips, fun links, and inside scoop.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

275. imagine how much energy you'd have if you stopped performing for other people and started living authentically.  i share a middle school story that taught me how owning your weird saves energy, builds confidence, and quiets the “what are they thinking?” loop.  i also talk about: rebranding updates and what’s changing soon a stand-up comedy show at the comedy cellar that reminded me what happens when we live in fear of others not getting usthe seventh-grade pressure to fit ...

own your weird - how to care less about what they think 

274. i&apos;m giving you 5 tried-and-true productivity tips.these tips come from current and past members of my accountability club, as well as from my own experience and over 15 years of coaching. these tips will help you feel accomplished and have more fun while getting things done. <a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new">text me with comments on this episode!</a>if you loved what i talked about in this episode, you&apos;re going to love working with me.i can help you feel better and get more done when you work with me 1:1. i&apos;ll help you figure out a meaningful goal, we&apos;ll create an action plan and i&apos;ll help you get unstuck all along the way. you don&apos;t have to go it alone, and you don&apos;t have to burn yourself out!  want to see if we are a good fit for 1:1 coaching? go to <a href='https://showupsociety.com/coaching'>https://showupsociety.com/coaching</a> and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.  <a href='https://instagram.com/showupsociety'>find me on instagram</a> <a href='https://showupsociety.ck.page/85b3bb2f8a'>join my newsletter</a> for 1-2 times a week tips, fun links, and inside scoop.

<description>&lt;p&gt;274. i&amp;apos;m giving you 5 tried-and-true productivity tips.&lt;/p&gt;&lt;p&gt;these tips come from current and past members of my accountability club, as well as from my own experience and over 15 years of coaching. &lt;/p&gt;&lt;p&gt;these tips will help you feel accomplished and have more fun while getting things done. &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new"&gt;text me with comments on this episode!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;if you loved what i talked about in this episode, you&amp;apos;re going to love working with me.&lt;/p&gt;&lt;p&gt;i can help you feel better and get more done when you work with me 1:1. i&amp;apos;ll help you figure out a meaningful goal, we&amp;apos;ll create an action plan and i&amp;apos;ll help you get unstuck all along the way. you don&amp;apos;t have to go it alone, and you don&amp;apos;t have to burn yourself out!&lt;/p&gt;&lt;p&gt; &lt;br/&gt;want to see if we are a good fit for 1:1 coaching? go to &lt;a href='https://showupsociety.com/coaching'&gt;https://showupsociety.com/coaching&lt;/a&gt; and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.&lt;/p&gt;&lt;p&gt; &lt;br/&gt;&lt;a href='https://instagram.com/showupsociety'&gt;find me on instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://showupsociety.ck.page/85b3bb2f8a'&gt;join my newsletter&lt;/a&gt; for 1-2 times a week tips, fun links, and inside scoop.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

274. i'm giving you 5 tried-and-true productivity tips. these tips come from current and past members of my accountability club, as well as from my own experience and over 15 years of coaching.  these tips will help you feel accomplished and have more fun while getting things done.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll...

5 tried and true productivity tips

273. today is the last day of my 30 day daily podcast project. i&apos;m sharing the things i didn&apos;t love so much about the project. thank you so much for being here. <a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new">text me with comments on this episode!</a>if you loved what i talked about in this episode, you&apos;re going to love working with me.i can help you feel better and get more done when you work with me 1:1. i&apos;ll help you figure out a meaningful goal, we&apos;ll create an action plan and i&apos;ll help you get unstuck all along the way. you don&apos;t have to go it alone, and you don&apos;t have to burn yourself out!  want to see if we are a good fit for 1:1 coaching? go to <a href='https://showupsociety.com/coaching'>https://showupsociety.com/coaching</a> and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.  <a href='https://instagram.com/showupsociety'>find me on instagram</a> <a href='https://showupsociety.ck.page/85b3bb2f8a'>join my newsletter</a> for 1-2 times a week tips, fun links, and inside scoop.

<description>&lt;p&gt;273. today is the last day of my 30 day daily podcast project. i&amp;apos;m sharing the things i didn&amp;apos;t love so much about the project. &lt;/p&gt;&lt;p&gt;thank you so much for being here. &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new"&gt;text me with comments on this episode!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;if you loved what i talked about in this episode, you&amp;apos;re going to love working with me.&lt;/p&gt;&lt;p&gt;i can help you feel better and get more done when you work with me 1:1. i&amp;apos;ll help you figure out a meaningful goal, we&amp;apos;ll create an action plan and i&amp;apos;ll help you get unstuck all along the way. you don&amp;apos;t have to go it alone, and you don&amp;apos;t have to burn yourself out!&lt;/p&gt;&lt;p&gt; &lt;br/&gt;want to see if we are a good fit for 1:1 coaching? go to &lt;a href='https://showupsociety.com/coaching'&gt;https://showupsociety.com/coaching&lt;/a&gt; and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.&lt;/p&gt;&lt;p&gt; &lt;br/&gt;&lt;a href='https://instagram.com/showupsociety'&gt;find me on instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://showupsociety.ck.page/85b3bb2f8a'&gt;join my newsletter&lt;/a&gt; for 1-2 times a week tips, fun links, and inside scoop.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

273. today is the last day of my 30 day daily podcast project. i'm sharing the things i didn't love so much about the project.  thank you so much for being here.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you ...

reflecting on a 30 day project part 1 - the not so good

272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue? tune in tomorrow for the other half of the reflection to see what i didn&apos;t love and what i will change moving forward. <a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new">text me with comments on this episode!</a>if you loved what i talked about in this episode, you&apos;re going to love working with me.i can help you feel better and get more done when you work with me 1:1. i&apos;ll help you figure out a meaningful goal, we&apos;ll create an action plan and i&apos;ll help you get unstuck all along the way. you don&apos;t have to go it alone, and you don&apos;t have to burn yourself out!  want to see if we are a good fit for 1:1 coaching? go to <a href='https://showupsociety.com/coaching'>https://showupsociety.com/coaching</a> and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.  <a href='https://instagram.com/showupsociety'>find me on instagram</a> <a href='https://showupsociety.ck.page/85b3bb2f8a'>join my newsletter</a> for 1-2 times a week tips, fun links, and inside scoop.

<description>&lt;p&gt;272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue? &lt;/p&gt;&lt;p&gt;tune in tomorrow for the other half of the reflection to see what i didn&amp;apos;t love and what i will change moving forward. &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/714135/fan_mail/new"&gt;text me with comments on this episode!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;if you loved what i talked about in this episode, you&amp;apos;re going to love working with me.&lt;/p&gt;&lt;p&gt;i can help you feel better and get more done when you work with me 1:1. i&amp;apos;ll help you figure out a meaningful goal, we&amp;apos;ll create an action plan and i&amp;apos;ll help you get unstuck all along the way. you don&amp;apos;t have to go it alone, and you don&amp;apos;t have to burn yourself out!&lt;/p&gt;&lt;p&gt; &lt;br/&gt;want to see if we are a good fit for 1:1 coaching? go to &lt;a href='https://showupsociety.com/coaching'&gt;https://showupsociety.com/coaching&lt;/a&gt; and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.&lt;/p&gt;&lt;p&gt; &lt;br/&gt;&lt;a href='https://instagram.com/showupsociety'&gt;find me on instagram&lt;/a&gt;&lt;br/&gt;&lt;a href='https://showupsociety.ck.page/85b3bb2f8a'&gt;join my newsletter&lt;/a&gt; for 1-2 times a week tips, fun links, and inside scoop.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue?  tune in tomorrow for the other half of the reflection to see what i didn't love and what i will change moving forward.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done ...

reflecting on a 30 day project part 1 - the good

(formerly the show up society podcast). the tammie bennett show is the podcast for people who want to feel better and get sh!t done.&nbsp;i'm a life and business coach and i share short episodes full of mindset tips and practical strategies for setting goals and overcoming the goblins that get in the way. i help you get over procrastination, perfectionism and overthinking so you can accomplish more without the nasty self-talk.&nbsp;i also share personal stories about my experiences that will help you feel less alone and probably a lot more normal.&nbsp;this is gonna be fun.&nbsp;

the tammie bennett show

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