In this episode of the Flex Diet Podcast, I sit down with Dr. Jeff Rouse from Shiftwave to talk about his mind-bending device that claims to reset your nervous system. I’ll be honest, when I first saw it, I was skeptical. But after trying it at the Parker University conference, I was blown away by what it did. We dig into how the tech works, why it’s so effective for both physical and mental health, and how it’s being used everywhere from mental health therapy to pro sports. Dr. Rouse brings a fascinating mix of psychiatry, quantum biology, and wellness tech expertise to the conversation. He explains the science behind Shift Wave, the principles that make it tick, and some of its wildest protocols, like “synthetic sleep.” If you’re into cutting-edge tools that help you recover faster, feel better, and perform at your best, this one’s worth the listen.

Flex Diet Podcast

[email protected] (Dr Jeff Rouse, Suzie Glassman, Dr Mike T Nelson, Jodie "Fabulous" Nelson)

Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse

NOV 17, 202576 MIN
Flex Diet Podcast

Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse

NOV 17, 202576 MIN

Description

In this episode of the Flex Diet Podcast, I sit down with Dr. Jeff Rouse from Shiftwave to talk about his mind-bending device that claims to reset your nervous system.

I’ll be honest, when I first saw it, I was skeptical. But after trying it at the Parker University conference, I was blown away by what it did. We dig into how the tech works, why it’s so effective for both physical and mental health, and how it’s being used everywhere from mental health therapy to pro sports.

Dr. Rouse brings a fascinating mix of psychiatry, quantum biology, and wellness tech expertise to the conversation. He explains the science behind Shift Wave, the principles that make it tick, and some of its wildest protocols, like “synthetic sleep.”

If you’re into cutting-edge tools that help you recover faster, feel better, and perform at your best, this one’s worth the listen.

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Episode Chapters:

  • 02:47 Meet Dr. Jeff Rouse: Background and Expertise
  • 03:09 Sponsorship and Personal Endorsement
  • 05:01 Understanding Shift Wave: Dr. Jeff's Explanation
  • 06:37 The Impact of Shift Wave on the Nervous System
  • 17:34 Shift Wave in Practice: Real-World Applications
  • 31:45 The Role of Sleep in Nervous System Regulation
  • 38:03 Synthetic Sleep Protocols: An Innovative Approach
  • 39:27 Exploring Synthetic Sleep Protocols
  • 40:09 Physiological Effects of Deep Relaxation
  • 45:43 Potential Benefits for Athletic Performance
  • 49:59 Vagal Nerve Stimulation and Cognitive Enhancement
  • 54:42 Mechanoreception and Natural Pathways
  • 01:00:14 Personalized Biofeedback and Protocols
  • 01:06:37 Daily Use Recommendations for Shift Wave
  • 01:11:34 Conclusion and Final Thoughts

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