The Amberly Lago Show: Stories of True Grit and Grace

In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Justin Roethlingshoefer for a deep dive into the intricate relationship between health, wellness, and performance. Justin shares his personal journey, characterized by an early obsession with health metrics, a battle with anorexia, and his path to recovery through God's grace. They discuss the societal pressures of physical appearance, the importance of a top-down approach to wellness, and the intertwined nature of spiritual, mental, physical, and emotional health. Sleep, consistency, and heart rate variability also take center stage as Justin sheds light on their impact on well-being. Furthermore, he discloses the actionable steps towards habit change presented in his latest book "The Power of Ownership." Join Amberly and Justin as they dissect the crucial elements of a balanced and intentional lifestyle, debunk health myths, and emphasize the power of personal growth and health optimization. Learn more about Justin: From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. Justin’s knack for making the complex simple is among the best in the performance industry. Nobody takes the latest research on nutrition, training, and recovery, and packages it into digestible, systematic and applicable steps, so that you can have agency and live differently. https://justinroethlingshoefer.com/speaking/ http://Thepowerofownershipbook.com http://Ownittesting.com If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Chris Welton, who opens up about his life's adversities ranging from limb difference, business failures, and personal losses to the transformative power of coaching and self-belief. Chris shares his experiences growing up with a drug-addicted mother, the challenges of early responsibility, and his journey to building self-worth and establishing core values. They discuss the influential role of daily routines, the strength gained from adversity, and the beauty of manifesting dreams into reality. Join Amberly and Chris as they dive into overcoming limiting beliefs, the significance of authenticity, and the importance of finding one's purpose to foster resilience and strength in this riveting and heartening conversation. Learn more about Chris: Chris Welton's Strength Through Adversity Summit: https://thestasummit.com/ Instagram: https://www.instagram.com/onehandatatime If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago converses with renowned coach Mitch Matthews on the ins and outs of becoming a successful coach and speaker. Matthews provides actionable strategies for those looking to enter the coaching field, highlighting the importance of valuing one's worth and understanding the business side of the industry. They also delve into Mitch's innovative assessment tool, the CPSA, designed to evaluate a prospective coach's likelihood of success and his "six figure sequence" that revolutionized his coaching business. The conversation further explores the transition from conventional careers to coaching full-time, establishing a "leap number," and the necessity of having systems in place. Join Amberly and Mitch as they dive into mastering the art of coaching, understanding the importance of training and certification, and the significance of charging appropriately for transformative coaching engagements. Learn more about Mitch: C.P.S.A. (the Coaching Predictability of Success Assessment): www.mitchmatthews.com/amberly  Sign up for the webinar here: www.mitchmatthews.com/amberlywebinar  If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this episode of True Grit and Grace, host Amberly Lago sits down with entrepreneur Nick Hiter to discuss the power of resilience, entrepreneurship, and the importance of personal branding in the digital age. Nick shares his journey from athlete to successful business owner, highlighting the lessons he learned along the way. They delve into the significance of social media presence, the impact of podcasting on business growth, and the value of consistency in content creation. Join Amberly and Nick as they explore the world of entrepreneurship, digital marketing, and the transformative power of podcasting in this engaging and insightful conversation. Notes: [00:06:37] Identity crisis after sports career. [00:11:38] Safety nets in entrepreneurship. [00:26:25] Importance of social media. [00:34:51] The power of podcasting. [00:38:41] Starting a digital presence. [00:43:59] Overcoming perfectionism in posting. [00:47:19] The evolution of advertising. Follow Nick: Website Instagram Use GRIT in your DM to Nick to get help with your digital marketing LinkedIn Youtube If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In this episode of the True Grit and Grace podcast, host Amberly Lago sits down with the amazing Cary Jack. Cary, a returning guest, shares valuable insights on resilience, empowerment, and achieving unstoppable success. They discuss topics such as building meaningful connections, finding balance in life, and the importance of authenticity in sales and personal branding. Cary also shares his roadmap for successful sales strategies, emphasizing the significance of rapport and understanding obstacles. Tune in to learn from Cary's experience as a lifestyle entrepreneur, actor, and model, and gain valuable tips for achieving success in various aspects of life. Don't miss out on this insightful and inspiring conversation! Notes: [00:10:13] Increasing work engagement and fulfillment. [00:17:27] Achieving work-life balance. [00:25:25] Finding joy within the journey. [00:32:46] Human connection vs technology. [00:46:46] Going deep with sales prospects. [00:59:20] Ethical scarcity and urgency. Links mentioned in this episode: The Happy Hustle 2.0 book The R.O.A.D.M.A.P. $ales $trategy course Trulean Nutrition use code “LAGO50” Follow Cary: Website Instagram LinkedIn