<description>&lt;a href="https://support.doctorpodcasting.com/media/k2/items/cache/9550463a8281b93799737ae123c82e29_Generic.jpg"&gt;&lt;img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/9550463a8281b93799737ae123c82e29_S.jpg" alt="why-is-the-holiday-season-so-stressful-for-my-family" /&gt;&lt;/a&gt;&lt;p&gt;Hillary Kimbley, Ph.D., Psychologist at Children’s Health, shares why holiday stress affects families and simple ways to create calm, connection and joy during the season. &lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.childrens.com/doctor-profile/hillary-thomas" target="_blank" rel="noopener noreferrer"&gt;Learn more about Dr. Kimbley.&lt;/a&gt;&lt;/p&gt;</description>

<a href="https://support.doctorpodcasting.com/media/k2/items/cache/9550463a8281b93799737ae123c82e29_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/9550463a8281b93799737ae123c82e29_S.jpg" alt="why-is-the-holiday-season-so-stressful-for-my-family" /></a>Hillary Kimbley, Ph.D., Psychologist at Children’s Health, shares why holiday stress affects families and simple ways to create calm, connection and joy during the season. 
<a href="https://www.childrens.com/doctor-profile/hillary-thomas" target="_blank" rel="noopener noreferrer">Learn more about Dr. Kimbley.</a>

Why is the Holiday Season So Stressful for My Family?

<description>&lt;a href="https://support.doctorpodcasting.com/media/k2/items/cache/60ef894abe73388ea53a773ed6b187af_Generic.jpg"&gt;&lt;img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/60ef894abe73388ea53a773ed6b187af_S.jpg" alt="what-should-i-do-if-my-child-gets-a-concussion" /&gt;&lt;/a&gt;&lt;p&gt;In this episode, Erin Reynolds, PsyD, Sports Neuropsychologist at Children’s Health, breaks down the facts on concussion symptoms, recovery and what parents really need to know to keep kids safe. &lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.childrens.com/doctor-profile/erin-reynolds" target="_blank" rel="noopener noreferrer"&gt;Learn more about Erin Reynolds, PsyD&lt;/a&gt; &lt;/p&gt;</description>

<a href="https://support.doctorpodcasting.com/media/k2/items/cache/60ef894abe73388ea53a773ed6b187af_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/60ef894abe73388ea53a773ed6b187af_S.jpg" alt="what-should-i-do-if-my-child-gets-a-concussion" /></a>In this episode, Erin Reynolds, PsyD, Sports Neuropsychologist at Children’s Health, breaks down the facts on concussion symptoms, recovery and what parents really need to know to keep kids safe. 
<a href="https://www.childrens.com/doctor-profile/erin-reynolds" target="_blank" rel="noopener noreferrer">Learn more about Erin Reynolds, PsyD</a>

What Should I Do If My Child Gets A Concussion?

<description>&lt;a href="https://support.doctorpodcasting.com/media/k2/items/cache/6cde3e6aeb03e146f2fef5ad61ee3c1b_Generic.jpg"&gt;&lt;img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/6cde3e6aeb03e146f2fef5ad61ee3c1b_S.jpg" alt="how-can-i-help-my-child-avoid-overeating-during-the-holidays" /&gt;&lt;/a&gt;&lt;p&gt;In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, talks about how to approach holiday meals with balance, how to set a positive example as parents and practical tips to help kids listen to their hunger cues while still enjoying festive foods.&lt;br /&gt;&lt;br /&gt;Learn more about how to build healthy habits and make lifestyle changes as a family at &lt;a class="text-blue underline focus-visible" contenteditable="plaintext-only" href="http://childrens.com/healthyweight" target="_blank" rel="noopener noreferrer"&gt;childrens.com/healthyweight&lt;/a&gt;.&lt;/p&gt;</description>

<a href="https://support.doctorpodcasting.com/media/k2/items/cache/6cde3e6aeb03e146f2fef5ad61ee3c1b_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/6cde3e6aeb03e146f2fef5ad61ee3c1b_S.jpg" alt="how-can-i-help-my-child-avoid-overeating-during-the-holidays" /></a>In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, talks about how to approach holiday meals with balance, how to set a positive example as parents and practical tips to help kids listen to their hunger cues while still enjoying festive foods. Learn more about how to build healthy habits and make lifestyle changes as a family at <a class="text-blue underline focus-visible" contenteditable="plaintext-only" href="http://childrens.com/healthyweight" target="_blank" rel="noopener noreferrer">childrens.com/healthyweight</a>.

How Can I Help My Child Avoid Overeating During The Holidays?

<description>&lt;a href="https://support.doctorpodcasting.com/media/k2/items/cache/7d2342500647752d1181d9b26a4e3d98_Generic.jpg"&gt;&lt;img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/7d2342500647752d1181d9b26a4e3d98_S.jpg" alt="how-can-i-tell-if-my-child-is-having-nightmares-or-night-terrors" /&gt;&lt;/a&gt;&lt;p&gt;Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, breaks down what parents need to know about nightmares vs. night terrors, what causes them and how to help kids feel safe and rested.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.childrens.com/doctor-profile/michelle-jean-brock-caraballo" target="_blank" rel="noopener noreferrer"&gt;Learn more about Michelle Caraballo, MD&lt;/a&gt;&lt;/p&gt;</description>

<a href="https://support.doctorpodcasting.com/media/k2/items/cache/7d2342500647752d1181d9b26a4e3d98_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/7d2342500647752d1181d9b26a4e3d98_S.jpg" alt="how-can-i-tell-if-my-child-is-having-nightmares-or-night-terrors" /></a>Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, breaks down what parents need to know about nightmares vs. night terrors, what causes them and how to help kids feel safe and rested.
<a href="https://www.childrens.com/doctor-profile/michelle-jean-brock-caraballo" target="_blank" rel="noopener noreferrer">Learn more about Michelle Caraballo, MD</a>

How Can I Tell If My Child Is Having Nightmares Or Night Terrors?

<description>&lt;a href="https://support.doctorpodcasting.com/media/k2/items/cache/b1e6ff6e5b608d50e97fbf92d9d8552f_Generic.jpg"&gt;&lt;img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/b1e6ff6e5b608d50e97fbf92d9d8552f_S.jpg" alt="is-my-child-having-a-growth-spurt" /&gt;&lt;/a&gt;&lt;p&gt;In this episode, Kelley Smith, M.D., Pediatrician at Children’s Health, explains what’s really happening during a growth spurt, when they typically occur and how they can affect everything from sudden shoe size changes to coordination – plus tips for supporting your child and knowing when to seek guidance.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.childrens.com/doctor-profile/kelley-dawn-smith" target="_blank" rel="noopener noreferrer"&gt;Request an appointment with Dr. Smith&lt;/a&gt;&lt;/p&gt;</description>

<a href="https://support.doctorpodcasting.com/media/k2/items/cache/b1e6ff6e5b608d50e97fbf92d9d8552f_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/b1e6ff6e5b608d50e97fbf92d9d8552f_S.jpg" alt="is-my-child-having-a-growth-spurt" /></a>In this episode, Kelley Smith, M.D., Pediatrician at Children’s Health, explains what’s really happening during a growth spurt, when they typically occur and how they can affect everything from sudden shoe size changes to coordination – plus tips for supporting your child and knowing when to seek guidance.
<a href="https://www.childrens.com/doctor-profile/kelley-dawn-smith" target="_blank" rel="noopener noreferrer">Request an appointment with Dr. Smith</a>

Is My Child Having a Growth Spurt?

Children’s Health Checkup answers parents’ most common questions about raising healthy and happy kids. Find expert parenting advice, health tips and more from one of the largest pediatric health care providers in the country. 

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