The Colours of Wellness with Kamala McWhinney
Kamala McWhinney
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Inspiring and relatable content on all things wellness. This podcast is ideal for the professional who wants to build their favourite life while maximizing performance in the workplace.
Recent Episodes
APR 17, 2021
Creative ideas for teams
A few tips for how to have fun while underscoring wellness habits during the pandemic
12 MIN
MAR 24, 2021
Mining Wellness Goals
Here are 5 tips to help us move into greater emotional and psychological wellness. These all translate into greater productivity and relationships. Let’s be intentional about mining them.
22 MIN
APR 17, 2020
Managing Loneliness in Quarantine
Explore the different types of loneliness and tips to cope with them. We sometimes had pre-existing issues with isolation that are being pressurized under Covid-19. Let’s talk coping.
25 MIN
APR 15, 2020
10 Tips for working from home
It’s an unprecedented time. Working from home has its challenges and so I’m sharing some ways for us to cope with the challenges.
16 MIN
NOV 13, 2019
Episode 2: teaching your adolescent to adult!
With all our years of schooling, sometimes we forget to actually teach children the skills for LIFE. In this episode we tackle healthy relationships and making decisions for the future.
31 MIN
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