NEW EPISODE OUT! On this episode listen to us discuss our experience of Grief and the way through it Grief comes from the root word ‘gravare’ which means to ‘make heavy’ or ‘burden’. Grief itself manifests as intense sorrow and therefore it can feel like the whole world has come crashing down. This is why we have put this episode together talking through our latest life experience of Grief. Tune in to listen to how you can grow through this or any pain using different techniques and practices. On this episode listen to us discuss: -The nature of Grief/Pain -How the experience of Grief is hidden in the burden of ‘MY’ -The Nature of Impermanence -How Grief can turn to Anger/Guilt -How to Let Go and Heal -The importance of Acceptance for your wellbeing -Changing your ‘Why me?’ to ‘Why not me?’ -The Power of the Yogic Practices -The Power of Self reflection and Journaling -The Power of Gratitude “The cure for pain is in the pain” Rumi