<p>Chef-turned-entrepreneur Oscar Sowden went from unhappiness, burnout and 22 stone to building a thriving fitness and wellbeing business that helps others do the same.</p><br><p>In this powerful episode, Oscar shares how small steps, honest self-reflection and relentless consistency helped him transform his body, mind and career.</p><p>From that moment, he decided, “I’ve had enough of this.” Oscar has built a life built on purpose and proof, not motivation. He opens up about his struggles with confidence, social media pressure and self-doubt, and explains how he used those challenges to fuel lasting change.</p><br><p><strong>In this episode:</strong></p><p><br></p><ul><li>The exact moment Oscar decided to change his life</li><li>How to replace motivation with discipline</li><li>Why confidence is built, not found</li><li>The reality of body image and social media pressure</li><li>The realities and myths of the fitness industry.</li><li>How Oscar turned self-improvement into a successful business</li><li>The importance of small, consistent actions</li><li>The lessons every listener can take to transform their own life</li></ul><p><br></p><p>Whether you’re trying to get fitter, find direction or build self-belief, this episode proves that change is possible for anyone. </p><br><p>🎧 Subscribe to <em>Shifting Views with Willis</em> for more conversations that shift perspectives in business, community and life.</p><br><p>#Transformation #Motivation #Mindset #Discipline #Confidence #PersonalGrowth #FitnessJourney #SelfImprovement #Entrepreneurship #ShiftingViewsPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>