In this brand new episode, Natalie sits down with actor, speaker and women’s empowerment activist Sarah Jayne Dunn to talk taking back your power, healing the inner child and female strength & sensuality with pole fitness.In an open and deeply affirming conversation, Sarah shares her journey of reclaiming autonomy — over her body, her work, and her story. She reflects on what it means to step out of expectation and judgement, to control your own narrative, and to build a life rooted in self-trust rather than approval.Together, they explore female autonomy in all its forms — from bodily agency and creative expression to financial independence and choice. Sarah speaks candidly about the importance of women owning their earning power, redefining success on their own terms, and creating freedom that extends beyond the personal into the practical.The conversation also dives into the power of play in midlife — why joy, curiosity and movement matter just as much now as they ever did. Through pole fitness, Sarah rediscovered not only physical strength, but sensuality, confidence and connection — challenging the idea that sexual expression should soften or disappear with age.Topics include:– Female autonomy and self-ownership– Controlling your own narrative– Financial freedom and independence– Healing the inner child through play and movement– Strength, sensuality and sexual expression in midlife– Redefining empowerment without apologyThis episode is an invitation to reclaim joy, agency and desire — and to remember that midlife is not an ending, but an expansion of female power. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.