<description>&lt;p class="MsoNormal"&gt;Ever feel like you're running from task to task, only to realize your true priorities are falling off the list? In this episode, Sarah Hart-Unger reveals that planning isn't about cramming more in – it's really a way to ensure we get to what matters most. Today, we'll talk simple, powerful strategies from Sarah's new book, Best Laid Plans, to help us move from chaos to calm so that we can live those beautiful lives of our dreams!&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;u&gt;LET'S TALK THE WALK!&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt; &lt;strong&gt;Join&lt;/strong&gt; &lt;a href= "https://www.facebook.com/groups/wellnesswhilewalkingcommunity"&gt;here&lt;/a&gt; &lt;strong&gt;for support, motivation and fun!&lt;/strong&gt; &lt;ul type="disc"&gt; &lt;li class="MsoNormal"&gt;Wellness While Walking &lt;a href= "https://www.facebook.com/Wellness-While-Walking-108846990584568/?modal=admin_todo_tour" target="_blank" rel="noopener"&gt;Facebook&lt;/a&gt; page&lt;/li&gt; &lt;li class="MsoNormal"&gt;Walking to Wellness Together Facebook GROUP&lt;/li&gt; &lt;li class="MsoNormal"&gt;Wellness While Walking on &lt;a href= "https://www.instagram.com/wellnesswhilewalking/" target="_blank" rel="noopener"&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span class="MsoHyperlink"&gt;Wellness While Walking on Threads&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;Wellness While Walking on &lt;a href= "https://twitter.com/WellWalkingPod" target="_blank" rel= "noopener"&gt;Twitter&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href= "file:///Users/carolyn/Documents/Scripts/wellnesswhilewalking.com" target="_blank" rel="noopener"&gt;Wellness While Walking website&lt;/a&gt; for show notes and other information&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href= "mailto:wellnesswhilewalking@gmail.com"&gt;wellnesswhilewalking@gmail.com&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;u&gt;RESOURCES AND SOURCES&lt;/u&gt;&lt;/strong&gt; (some links may be affiliate links)&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;u&gt;Sarah Hart-Unger&lt;/u&gt;&lt;/p&gt; &lt;ul&gt; &lt;li class="MsoNormal"&gt;Best Laid Plans: A Simple Planning System for Living a Life That You Love &lt;ul&gt; &lt;li class="MsoNormal"&gt;&lt;a href="https://amzn.to/3Z3y0j2" target= "_blank" rel="noopener"&gt;Paperback&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href= "https://amzn.to/4btqky5"&gt;Audiobook&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href="https://amzn.to/46jXP2b" target= "_blank" rel="noopener"&gt;Kindle&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647" target="_blank" rel="noopener"&gt;Best Laid Plans Podcast&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href= "https://www.youtube.com/@BestLaidPlansVideo" target="_blank" rel= "noopener"&gt;Best Laid Plans YouTube Channel&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href="https://theshubox.com" target= "_blank" rel="noopener"&gt;Sarah's website and blog&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href="https://theshubox.com/courses" target="_blank" rel="noopener"&gt;Sarah's planning programs&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href= "https://theshubox.com/best-of-both-worlds" target="_blank" rel= "noopener"&gt;Best of Both Worlds Podcast&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;Sarah on Wellness While Walking – First Appearance (2 parts) &lt;ul&gt; &lt;li class="MsoNormal"&gt;&lt;a href= "https://wellnesswhilewalking.com/96-planning-for-our-best-lives-with-sarah-hart-unger" target="_blank" rel="noopener"&gt;96. Planning for Our Best Lives&lt;/a&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;a href= "https://wellnesswhilewalking.com/97-sarah-hart-unger-on-planning-for-health-we-are-the-average-of-those-around-us" target="_blank" rel="noopener"&gt;97. Planning for Health&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;li class="MsoNormal"&gt;Carolyn on Best Laid Plans &lt;ul&gt; &lt;li class="MsoNormal"&gt;&lt;a href= "https://theshubox.com/2025/01/blp-ep-232-planning-and-goal-setting-for-health-with-carolyn-cohen.html" target="_blank" rel="noopener"&gt;232. Planning and Goal-Setting for Health&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;Sign up to learn more about our &lt;strong&gt;first healthy lifestyle change workshop&lt;/strong&gt; of the year! Email &lt;a href= "mailto:wellnesswhilewalking@gmail.com"&gt;wellnesswhilewalking@gmail.com&lt;/a&gt; to get on the waitlist!&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;DISCLAIMER&lt;/p&gt; &lt;p class="MsoNormal"&gt;Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal" align="center"&gt; &lt;/p&gt; &lt;p class="MsoNormal" align="center"&gt;Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt;</description>

Wellness While Walking

Carolyn Cohen

316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans

JAN 28, 202633 MIN
Wellness While Walking

316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans

JAN 28, 202633 MIN

Description

Ever feel like you're running from task to task, only to realize your true priorities are falling off the list? In this episode, Sarah Hart-Unger reveals that planning isn't about cramming more in – it's really a way to ensure we get to what matters most. Today, we'll talk simple, powerful strategies from Sarah's new book, Best Laid Plans, to help us move from chaos to calm so that we can live those beautiful lives of our dreams! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] RESOURCES AND SOURCES (some links may be affiliate links) Sarah Hart-Unger Best Laid Plans: A Simple Planning System for Living a Life That You Love Paperback Audiobook Kindle Best Laid Plans Podcast Best Laid Plans YouTube Channel Sarah's website and blog Sarah's planning programs Best of Both Worlds Podcast Sarah on Wellness While Walking – First Appearance (2 parts) 96. Planning for Our Best Lives 97. Planning for Health Carolyn on Best Laid Plans 232. Planning and Goal-Setting for Health Sign up to learn more about our first healthy lifestyle change workshop of the year! Email [email protected] to get on the waitlist! DISCLAIMER Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!