Legacy through Motherhood

Overview

Episodes

Details

The Legacy through Motherhood podcast has a basic mission of generational change. We will be having conversations that center around 5 main topics: Faith, Finances, Health, Mindset and Marriage. Some of us are fortunate enough to have exemplary role models in one or more of these areas, while others are not. When it comes to these topics, I think we all share the same desire to see our children succeed, especially in areas we struggle with- but how? How do we teach them to be successful in areas we haven't figured out for ourselves? How do we model, teach, train and equip our children to succeed when we do not have an accessible role model for marriage, healthy finances or whatever it might be? How do we make the time to intentionally leave the legacy that we want to leave for our children? How do we break strongholds and generational cycles when we still feel the weight and challenges of them? This podcast will be full of practical ideas, empowering stories, guest speakers, biblical and scientific proof behind different topics, resource recommendations, and so much more. My promise to you is to help you find your grit as a mama while covering you in grace. Would you join me as we learn how to leave the legacy that we WANT to leave for our children? We WILL do this by challenging ourselves and by ultimately passing our knowledge onto our children. I can't wait to continue this conversation! And girl, don’t forget as you go into this day, whatever goal you are pursuing or whatever area you are struggling with - you are already enough.

Recent Episodes

NOV 18, 2025

EP 115 Actually, Divorce is an Option (In Case You Missed It)

In this episode, Stephanie talks about why a divorce is an option. To think it isn't an option sounds nice but it's just not reality. In order to be intentional and take action that will reduce the odds of divorce we have to come face to face with the fact that divorce, is actually an option - for all of us.

28 MIN

NOV 12, 2025

EP 114 Secrets of Six-Figure Women with Barbara Huson (Stanley) (In case you missed it)

In this interview, Stephanie talks with Barbara Huson. Barbara is the author of many books including: "Secrets of Six-Figure Women" and "Prince Charming isn't Coming". She is a pioneer for women and finances and we focus on different hurdles she has seen women have when it comes to money and how they can overcome them.

www.barbara-huson.com

43 MIN

JUL 29, 2025

EP 113 The Addiction Gene and The Power of Coping Skills (In case you missed it)

In this episode, Stephanie talks about the Addiction Gene and The Power of Coping Skills. We talk through 8 different coping skills that you can easily teach your children.

Name their feelings (More than just happy/sad/mad)
4 Main types of Coping skills: Physical, Process, Distract, Calming
Avoid HALT symptoms (Hungry, Angry, Lonely Tired)
Serve others
Write/draw
Give a toolbox
Yoga/Deep Breathing
Affirmations

Switch on Your Brain book talked about in the episode. (Not an affiliate link)

Episodes talked about in the episode

EP 28 Conscious Parenting after Generational Trauma with Dr. Laura Froyen

EP 7 Self-Shattering Beliefs

EP 2 The Battle for Your Mind

39 MIN

JUL 22, 2025

EP 112 The Power of Women having Wealth with Allie Casazza (In case you missed it)

Episode Synopsis: Women, Wealth & World Change with Allie Casazza

This episode is going to shift how you think about money! 💰

Stephanie sits down with Allie Casazza (NYT Best Selling Author) to talk about something we don't discuss enough - women and wealth, and how the two together can literally change the world.

The Real Talk:

Money isn't the enemy. It's actually a tool - and when it's in the hands of women who know their worth and purpose, incredible things happen. But here's what's holding us back: debt. It's keeping us chained, self-focused, and unable to step into the abundance that could create real change.

What You Need to Know:

Money is amoral - it's not good or bad, it's what you DO with it that matters
Debt is paralyzing - it's literally one of the biggest attacks on our freedom and potential
Women are changing the wealth game - we're 62% more likely than men to prioritize societal causes over just accumulating more money
Freedom from debt = freedom to choose - and that's where world change begins

The Bottom Line:

It's not about hoarding money. It's about serving people, making money, then using that money to create the change you want to see in the world. And it's time we normalize wealth for women who want to make a difference!

Perfect for: Women ready to change their money mindset, anyone stuck in debt, dreamers who want to make a bigger impact

Connect with Allie:

https://alliecasazza.com/

78 MIN

JUL 15, 2025

EP 111 Holistically Restored with Evie Kontopos (In case you missed it)

Episode Synopsis: Holistic Health Deep Dive with Evie Kontopos

Y'all, this episode is PACKED! 🔥 I sat down with my friend Evie Kontopos (we've known each other for over 10 years!) who's a certified holistic health coach and owner of Holistically Restored. She answered ALL your burning questions from the Legacy community, plus so much more!

What We Covered:

Evie's personal holistic health journey - the real story behind her passion
Everything PCOS - the 4 different types and why an ultrasound alone can't diagnose it
Hashimoto's explained - what it is and how to actually test for it
Hormonal birth control - the good, the bad, and what you need to know
Fertility nutrition for both men and women (yes, guys need to pay attention too!)
Thyroid issues - what to do when you KNOW something's wrong but tests say otherwise
Stress management that actually works in mom life
Supplements worth your money vs. the ones that are just expensive pee

Two Truth Bombs That Hit Different:

We're way more into sick care than health care 💯
Everyone is bioindividual (your body, your rules!)

This is the episode to save and come back to - it's like having a holistic health coach in your pocket!

Connect with Evie:

www.holisticallyrestored.com
@HolisticallyRestored (Instagram & Facebook)

Perfect for: Anyone dealing with hormonal issues, fertility struggles, or just wanting to feel better in their own skin

71 MIN