The Relaxed Male
The Relaxed Male

The Relaxed Male

Bryan Goodwin

Overview
Episodes

Details

The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth. Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them. The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process. Helping men to live a fulfilling life with strong meaning ful relationships and stay out of the victim trap So if you're ready to level up your relationship game and cultivate deeper, more authentic connections, tune in and join us on this journey of self-discovery and growth.

Recent Episodes

Taking your wife off the pedestal allows her to love you more.
DEC 12, 2024
Taking your wife off the pedestal allows her to love you more.
<p>The podcast focuses on the concept of taking one's wife off a metaphorical pedestal in a relationship. The host, Bryan, discusses how men often idealize their wives, creating an unrealistic and ultimately harmful dynamic in their marriages.<br /><br />Bryan explains that when men place their wives on a pedestal, they create an impossible standard of perfection. This idealization actually prevents genuine connection and love. By elevating their wives to an unreachable status, men inadvertently create distance and pressure that makes it difficult for their wives to be themselves.<br /><br />The host, identifying as a recovering "nice guy," shares insights into how this pedestal mentality stems from feelings of unworthiness. Men often believe they don't deserve their wife's love, so they compensate by worshipping her. However, this approach backfires. It makes the wife uncomfortable and creates an unsustainable relationship dynamic where she feels constant pressure to maintain an impossible image.<br /><br />Bryan emphasizes that wives are human beings with complex emotions and changing states. They go through various phases - sometimes feeling sexy and energetic, other times tired and overwhelmed, especially during different life stages like parenthood. When men expect their wives to maintain a constant, idealized state, they set themselves up for disappointment and resentment.<br /><br />The key to a healthy relationship, according to Bryan, is accepting your wife's full humanity. This means allowing her to experience and express her emotions without trying to fix or judge them. It means being comfortable with her changing appearance, mood, and priorities. By removing her from the pedestal and treating her as an equal partner, men actually create space for deeper love and connection.<br /><br />Bryan also addresses the challenge this presents for men, who are naturally inclined to solve problems and take action. He advises listeners to resist the urge to immediately fix their wife's emotions and instead simply be present and accepting.<br /><br />Towards the end of the podcast, Bryan promotes an upcoming workshop called "Storm Master" aimed at helping men improve their relationships by understanding and managing their internal emotional landscape. He encourages listeners to share the podcast with others who might benefit from its insights about relationship dynamics and personal growth.<br /><br />The overall message is profound in its simplicity: true love means accepting your partner completely, without conditions or unrealistic expectations, and allowing them the freedom to be fully human.</p>
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25 MIN
Healing Relationships and Redefining Masculinity with Dawn Wiggins
NOV 28, 2024
Healing Relationships and Redefining Masculinity with Dawn Wiggins
<p>This week on The Relaxed Male, we have a special guest, Dawn Wiggins, host of the podcast Dear Divorce Diaries. We dive deep into the world of marriage counseling and explore what couples can expect from therapy. Dawn shares insights on how to navigate the painful journey of divorce and offers strategies to prevent it by fostering healthier relationships.<br /><br />We discuss the concept of conflict avoidance, a common issue many men face, and how it impacts relationships. Dawn explains the importance of emotional processing and the dangers of becoming "comfortably numb" through distractions like work, screens, and substances. We explore how men can step into conflict constructively and create relationships worth fighting for.<br /><br />Dawn shares her experiences with homeopathy and its impact on emotional well-being, offering a fresh perspective on alternative medicine. We also touch on the importance of grounding oneself in a belief system and how it can provide stability during conflicts.<br /><br />Throughout the episode, we emphasize the significance of self-acceptance and understanding repetitive patterns in relationships. Dawn provides practical advice for men to improve their connections with their partners by observing and addressing deeper issues.<br /><br />Join us for an enlightening conversation that challenges traditional views on masculinity and offers actionable steps for personal growth and relationship improvement.<br /><strong><br />Information on Our Guest</strong><br /><a href="https://www.dawnwigginstherapy.com/" target="_blank"><strong>Dawn Wiggins Therapy</strong></a><br />She specializes in <a href="https://www.emdr.com/what-is-emdr/ and tapping" target="_blank">EMDR</a>, Tapping, Marriage therapy, and psychotherapy. With her offices based in Florida, she does in-person and online sessions. <br />Dawn also is a divorce coach helping women learn to process their thoughts and emotions so that they are able to grow from their experience.<br />Divorce Coaching - <a href="https://mycoachdawn.com/" target="_blank">https://mycoachdawn.com/</a><br />Dawn's Therapy Website - <a href="https://www.dawnwigginstherapy.com/" target="_blank">https://www.dawnwigginstherapy.com/</a><br />Podcast: <a href="https://mycoachdawn.com/divorce-podcast/" target="_blank">Dear Divorce Diary</a>- <a href="https://mycoachdawn.com/divorce-podcast/" target="_blank">https://mycoachdawn.com/divorce-podcast/</a><br /><br /><strong>Dawns Social Media</strong><br />Facebook - <a href="https://www.facebook.com/MyCoachDawn" target="_blank">https://www.facebook.com/MyCoachDawn</a><br />X - <a href="https://x.com/dawn_wiggins" target="_blank">https://x.com/dawn_wiggins</a><br />Instagram - <a href="https://www.instagram.com/dawnwiggins/" target="_blank">https://www.instagram.com/dawnwiggins/</a><br />Youtube - <a href="https://www.youtube.com/@DawnWigginsLMFTBocaRaton" target="_blank">https://www.youtube.com/@DawnWigginsLMFTBocaRaton</a><br />Threads - <a href="https://www.threads.net/@dawnwiggins" target="_blank">https://www.threads.net/@dawnwiggins</a></p>
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61 MIN
What in the World is Physical Intimacy?
NOV 21, 2024
What in the World is Physical Intimacy?
<p>In this final episode of our series on intimacy, we delve into the realm of physical intimacy. Over the past ten weeks, we've explored various forms of intimacy, including emotional, intellectual, spiritual, experiential, social, creative, conflict, aesthetic, and work. Today, we focus on the nuances of physical intimacy, a topic that often garners significant attention and curiosity.<br /><br />Physical intimacy is more than just the act of sex; it encompasses a range of interactions, from holding hands to sharing a hug. These gestures release chemicals like oxytocin, fostering a sense of connection and bonding. We discuss how societal norms can sometimes hinder men from expressing their emotions, which are crucial for building emotional intimacy with their partners.<br /><br />We also touch on the importance of conflict intimacy, which allows couples to engage in healthy disagreements and grow stronger together. This episode emphasizes that physical intimacy is deeply intertwined with other forms of intimacy, and improving these areas can enhance one's overall relationship.<br /><br />For those seeking to deepen their understanding and practice of intimacy, I offer insights into how to work on emotional, intellectual, and spiritual connections. By focusing on these areas, physical intimacy will naturally follow, leading to a more fulfilling and balanced relationship.<br /><br />Join me as we wrap up this enlightening series and prepare for next week's episode featuring a special guest, Don Wiggins.</p>
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39 MIN
What in the World is Work Intimacy?
NOV 14, 2024
What in the World is Work Intimacy?
<p>What is Work initiative?<br /><br /><br />In this week's episode of The Relaxed Male, we delve into the concept of work intimacy, a lesser-known but vital form of intimacy that influences our relationships both at home and in the workplace. Host Brian Goodwin explores how work intimacy fits into the broader spectrum of intimacy types, including emotional, intellectual, and experiential intimacy. He discusses the importance of effective communication and collaboration with our partners and colleagues, emphasizing how these interactions can strengthen our bonds and lead to personal growth.<br /><br />Brian shares personal anecdotes about the challenges and rewards of working closely with a spouse, highlighting the need for presence and understanding in shared projects. He explains how work intimacy is not just about professional relationships but also about how we share our work experiences and problem-solving processes with our partners. This episode encourages listeners to embrace discomfort as a path to achieving deeper connections and a more fulfilling life.<br /><br />Listeners are invited to reflect on their own work intimacy and consider how it impacts their overall relationship health. Brian also offers a preview of next week's episode, which will focus on physical intimacy, and extends an invitation to try a free coaching session to explore personal challenges further.<br /><br />Links<br />Mini Coaching Session - <a href="https://www.relaxedmale.com/trycoaching" target="_blank">https://www.relaxedmale.com/trycoaching</a><br />Podcast 2.0 app - <a href="https://www.relaxedmale.com/newapps" target="_blank">https://www.relaxedmale.com/newapps</a></p>
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20 MIN
What in The World is Aesthetic Intimacy?
NOV 7, 2024
What in The World is Aesthetic Intimacy?
<p>In this episode of The Relaxed Male, we delve into the concept of aesthetic intimacy, exploring how aesthetics and intimacy intertwine in our lives. As part of a series on different types of intimacy, We discuss the importance of sharing beautiful experiences with loved ones, particularly spouses, to strengthen relationships. Aesthetic intimacy is about appreciating the beauty around us, whether it's a sunset, a piece of art, or a simple walk with a partner, and how these shared moments can enhance our connections.<br /><br />Bryan shares personal anecdotes, such as visiting Sunset Cliffs with his family and dog, to illustrate how aesthetic experiences can bond people together. He emphasizes the significance of being intentional in recognizing beauty in everyday life and how this can prevent relationships from becoming mundane.<br /><br />The episode also touches on the broader spectrum of intimacy, including physical, emotional, intellectual, and spiritual, and how aesthetic intimacy fits into this framework. Bryan argues that aesthetic intimacy is a subset of experiential intimacy, highlighting the need for both beauty and ugliness to appreciate life fully.<br /><br />Listeners are encouraged to engage in aesthetic experiences with their partners, to "stop and smell the roses," and to embrace both the beautiful and challenging aspects of life. Bryan also introduces a 4-week challenge starting January 1st, aimed at helping men calm their inner disturbances and improve their relationships.</p>
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30 MIN