The Phat Girl Chronicles
The Phat Girl Chronicles

The Phat Girl Chronicles

PGC Media

Overview
Episodes

Details

The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and everything in between. No topic is off-limits, no feeling is too messy, and no voice goes unheard. We embrace the highs, the lows, and all the hilariously awkward, messy, and magical moments that make life unforgettable. But it is more than just stories. It is a movement. A space where plus bodies, especially Black and Brown voices, and everyone who vibes with us, can feel seen, heard, and celebrated for exactly who they are. Expect candid conversations, bold takes, and playful banter that will make you laugh, think, and sometimes even cry. From style and self-expression, to culture, community, and personal empowerment, we explore it all with honesty, humor, and heart. Join us, your fellow phat friends and ride-or-dies, as we break stereotypes, challenge expectations, and live out loud with confidence, joy, and zero apologies. Whether you are looking for a community to connect with, advice you can actually relate to, or just a good laugh after a long day, The Phat Girl Chronicles is your unapologetic space for self-love, growth, and fun.

Recent Episodes

Raw Desire: The Power of Primal Play with our guests, Leigh LaRìe & Nik B of The Dirty Roses Podcast
OCT 11, 2025
Raw Desire: The Power of Primal Play with our guests, Leigh LaRìe & Nik B of The Dirty Roses Podcast
It's time to unleash your inner beast. Primal play is all about tapping into raw, untamed desire — growling, scratching, biting, and letting instinct take over. It's passion stripped of performance, where touch becomes communication and trust is the heartbeat of connection. In this episode of PGC After Dark, we explore why primal instincts are so deeply erotic, how consent and vulnerability shape these experiences, and ways couples can safely and playfully tap into their wild side. We're joined by Leigh LaRìe Bohannon and Nichole "Nik B" Bain....... the dynamic duo behind the Dirty Roses Podcast. Leigh LaRìe Bohannon, a Portland native and radio powerhouse, has spent years shaping sound and storytelling from Alabama to the Pacific Northwest. With roots in radio at 103.1 WEUP in Huntsville, AL and a background in artist development, community engagement, and media promotions, Leigh brings heart, humor, and hard truths to every conversation. After returning home to Portland, she hosted The Takeover on 107.1 KMHD and later launched Dirty Roses Podcast; a raw, real, and relatable space where she and her co-host explore love, lust, and life after her 21-year marriage. Nichole L.L. Bain, known to listeners as Nik B, is a fresh yet captivating voice in the podcasting world. With degrees in Graphic Design from Norfolk State University and Business Administration from Concordia University, she's as grounded as she is witty. As co-host of Dirty Roses, Nik blends humor, hope, and hard-earned experience to spark real conversations about love, lessons, and modern dating, all through the lens of authenticity and self-discovery. Together, Leigh and Nik bring unfiltered energy, laughter, and perspective to the table, making them the perfect guests for this primal, playful, and power-packed conversation. So let's talk instincts, intimacy, and the freedom of surrender; because when you strip away the noise, desire has a language all its own. Website: DirtyRosesPodcast.com Follow: @DirtyRosesPodcast | @LeighLaRie | @NikB_NikB It's grown-folk talk time, baby… and we're turnin' up the volume on the realness. You already know how we do it at PGC After Dark...... no filters, no fluff, just vibes, truth, and a whole lotta sass. We want YOUR thoughts, your reactions, and your unfiltered commentary, so don't keep it to yourself… connect with us and join the After Dark conversation: Instagram: @pgcafterdark Facebook: facebook.com/pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did something we said make you laugh out loud, raise an eyebrow, or leave you thinking, "Oop, I felt that"? Share this episode with your people and let us know what you loved or learned! And don't forget, we're everywhere you love to stream: 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎥 Spotify 🎥 YouTube 🎥 You42 🎥 Facebook Wanna support the heat we bring week after week? Sponsor or donate: Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast Disclaimer: Music featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.
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132 MIN
The Intimacy We Overlook: Moving Beyond the Bedroom
SEP 27, 2025
The Intimacy We Overlook: Moving Beyond the Bedroom
When most people hear the word intimacy, the mind immediately jumps to sex, but intimacy is so much more layered than what happens in the bedroom. In this episode of PGC After Dark, we're slowing things down and peeling back those layers to talk about the intimacy that often gets overlooked: the quiet, vulnerable, soul-deep moments that truly connect us to another person.From emotional intimacy that comes with feeling seen and understood, to intellectual intimacy found in late-night conversations and shared curiosity, to spiritual intimacy rooted in prayer, rituals, or aligned beliefs..... we're exploring all the ways closeness can show up in our lives. We'll also talk about creative intimacy, everyday gestures that strengthen bonds, and how our upbringing and unhealed wounds can block us from fully leaning into those experiences.This isn't just about relationships, it's about friendships, community, and the way we show up with people we love. It's about breaking free from the idea that intimacy has to be physical and learning how to nurture connections that feed us on every level.So grab your glass, dim the lights, and join us for a conversation that's deeper, softer, and more vulnerable than the usual After Dark talk. It's about intimacy, but in ways that might surprise you.We're bringing the vibes, the bold convos, and the late-night realness—so don't be shy, come kick it with us!We wanna hear ALL your thoughts, wild takes, and juicy questions! Slide in, sound off, and stay connected with the After Dark crew:Instagram: @pgcafterdarkFacebook: facebook.com/pgcafterdarkTwitter/X: @pgcafterdarkYouTube: https://youtube.com/c/pgcafterdarkIf this episode made you laugh, made you think, or made you clutch your pearls—share it with a friend and leave us a 5-star review wherever you listen! We'd love to know how PGC After Dark lit up your night or gave you something new to sit with.Drop us some love here: https://www.facebook.com/thephatgirlchronicles/reviewsMake sure you're tuned in on your favorite podcast platforms:🎧 Apple🎧 Google🎧 Audible🎧 Pandora🎧 iHeartRadio🎧 Amazon Music🎥 Spotify🎥 YouTube🎥 You42🎥 Facebook🎥 leorachel.comWanna support the show and keep these late-night convos flowing?Venmo - @pgcpodcastPayPal - PayPal.me/pgcpodcastMusic featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.
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121 MIN
Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love?
SEP 24, 2025
Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love?
Breakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while we're at it—how much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, we're digging deep into the messy, funny, and sometimes healing territory of exes, friendship, and the patterns we carry from childhood into adulthood. From "we can still kick it" to "don't even text me," we'll talk about where we draw the line—and why.Because let's be real: relationships don't end in isolation. They're shaped by our past, our upbringing, and the lessons (and unhealed wounds) we carry into them.Pull up a seat, pour your favorite drink, and let's unpack the truth about breakups, boundaries, and breaking generational cycles.We love bringing the laughs, the healing, and the hard conversations—but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor:💬 Share this episode with a friend⭐ Leave us a 5-star review🗣️ Drop a comment about how The Phat Girl Chronicles has shown up for youReview us here: https://www.facebook.com/thephatgirlchronicles/reviewsCatch the replay or binge past episodes on your favorite streaming platforms:🎧Apple🎧Google🎧Audible🎧Pandora🎧iHeartRadio🎧Amazon Music🎥Spotify🎥Youtube🎥You42🎥Facebook🎥leorachel.comWant to show love and support our growth? Sponsor or donate here:Venmo – @pgcpodcastPayPal – PayPal.me/pgcpodcastMusic featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5394166679339008
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133 MIN
Cigars, Champagne & Celebration: A Toast to the Journey
SEP 17, 2025
Cigars, Champagne & Celebration: A Toast to the Journey
🎉✨ Phamily, It's Time to Celebrate! ✨🎉Tonight we're turning the mic ALL the way up for the Anniversary Show of The Phat Girl Chronicles Podcast and trust, this one is BIG.Cigar & Champagne Edition.....We're sipping, toasting, and vibing out as we honor the journey, the grind, and the glow-up. 🥂💨Here's what we're raising our glasses to:🎙️ 5 years of The Phat Girl Chronicles Podcast📺 6 years of PGC Media👑 14 years of Leo Ra'Chel creating, building & leaving her markThis isn't just an episode, it's a toast to legacy, passion, and purpose. 💜📍 Tune in LIVE tonight at 8PM EST on YouTube + all streaming platforms💜 Bring your glass, your cigar, and your good energy — let's celebrate the Phamily way!We love bringing the laughs, the healing, and the hard conversations—but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor:💬 Share this episode with a friend⭐ Leave us a 5-star review🗣️ Drop a comment about how The Phat Girl Chronicles has shown up for youReview us here: https://www.facebook.com/thephatgirlchronicles/reviewsCatch the replay or binge past episodes on your favorite streaming platforms:🎧Apple🎧Google🎧Audible🎧Pandora🎧iHeartRadio🎧Amazon Music🎥Spotify🎥Youtube🎥You42🎥Facebook🎥leorachel.comWant to show love and support our growth? Sponsor or donate here:Venmo – @pgcpodcastPayPal – PayPal.me/pgcpodcastMusic featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5394166679339008
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100 MIN
Flowers for the Pham.....
SEP 10, 2025
Flowers for the Pham.....
Tonight, we're giving out our flowers—LOUDLY and with love. 💐This episode of The Phat Girl Chronicles is all about honoring the tribe behind the mic, behind the scenes, and behind the glow-up. From our day-ones to our behind-the-scenes MVPs, this is our time to celebrate the people who make this movement magic.We're handing out fun, heartfelt (and slightly petty) awards like:🏆 Most Unfiltered🏆 The Glow-Up Award🏆 Behind-the-Scenes Hero🏆 The People's Champ🏆 PGC MVPIt's celebration with a twist and YOU just might hear your name. 💜Tap in as we give our team their flowers while they can still smell them.You know we love bringing y'all the real, the raw, and the relatable — but it's even better when you're part of the conversation! So don't be shy — connect with us, comment, share your thoughts, and tell us how this episode hit you!Let's keep the convo going:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did something we said today make you laugh, cry, or go "whew, I needed that!"?Then go ahead and:💥 Share this episode with your crew💫 Drop us a 5-star review💌 Let us know how this episode gave you life!Leave your thoughts here: https://www.facebook.com/thephatgirlchronicles/reviewsAnd make sure you're tuned in weekly on all your favorite platforms:🎧 Apple Podcasts🎧 Google Podcasts🎧 Audible🎧 Pandora🎧 iHeartRadio🎧 Amazon Music🎥 Spotify🎥 YouTube🎥 You42🎥 Facebook🎥 leorachel.comWant to help us keep creating dope content and uplifting conversations?Sponsor or donate:Venmo – @pgcpodcastPayPal – PayPal.me/pgcpodcast🎵 Music featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5394166679339008
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121 MIN