<description>&lt;p dir="ltr"&gt;Today we're talking about emotional allowing through journaling.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;💔Explore the concept of emotional allowing through journaling&lt;/p&gt; &lt;p dir="ltr"&gt;💔Hear about the physical and mental effects of not allowing emotions&lt;/p&gt; &lt;p dir="ltr"&gt;💔Get some practical tips on using journaling as an emotion regulation strategy&lt;/p&gt; &lt;p dir="ltr"&gt;💔Learn about recognizing and addressing emotional bypassing&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Why Listen:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;🤷‍♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions. &lt;/p&gt; &lt;p dir="ltr"&gt;🤷‍♀️Learn about the impact of emotional repression and how journaling serves as a valuable outlet for emotional expression and regulation. &lt;/p&gt; &lt;p dir="ltr"&gt;🤷‍♀️Get insights into recognizing and avoiding emotional bypassing, developing a more authentic connection with your emotions.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Links mentioned in this episode: &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Daily Journal Prompts Facebook Group &lt;a href= "https://www.facebook.com/groups/journalingfriendship"&gt;https://www.facebook.com/groups/journalingfriendship&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Last Week's How to Start Journaling Episode with Sheridan &lt;a href= "https://bexb.org/start/"&gt;https://bexb.org/start/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 8pt;"&gt;(Affiliate Links) &lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Prompted Journal: Feel Your Feels &lt;a href= "https://amzn.to/3UDeuZB"&gt;https://amzn.to/3UDeuZB&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;In My Emotions Era: Prompted Emotion Journal &lt;a href= "https://amzn.to/3SP0Np4"&gt;https://amzn.to/3SP0Np4&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Guided Notebook for Emotions: Self-care Feelings Journal &lt;a href="https://amzn.to/3UuwQMo"&gt;https://amzn.to/3UuwQMo&lt;/a&gt;&lt;/p&gt;</description>

Release Your Resistance

Bex Beltran

Allowing Emotions Through Journaling

FEB 9, 202418 MIN
Release Your Resistance

Allowing Emotions Through Journaling

FEB 9, 202418 MIN

Description

Today we're talking about emotional allowing through journaling. In This Episode: 💔Explore the concept of emotional allowing through journaling 💔Hear about the physical and mental effects of not allowing emotions 💔Get some practical tips on using journaling as an emotion regulation strategy 💔Learn about recognizing and addressing emotional bypassing Why Listen: 🤷‍♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions. 🤷‍♀️Learn about the impact of emotional repression and how journaling serves as a valuable outlet for emotional expression and regulation. 🤷‍♀️Get insights into recognizing and avoiding emotional bypassing, developing a more authentic connection with your emotions. Links mentioned in this episode: Daily Journal Prompts Facebook Group https://www.facebook.com/groups/journalingfriendship Last Week's How to Start Journaling Episode with Sheridan https://bexb.org/start/ (Affiliate Links) Prompted Journal: Feel Your Feels https://amzn.to/3UDeuZB In My Emotions Era: Prompted Emotion Journal https://amzn.to/3SP0Np4 Guided Notebook for Emotions: Self-care Feelings Journal https://amzn.to/3UuwQMo